Goodness me by Dee

21/11/2025

💥 Ferment your way to a happy gut 💥

Two workshops on next weekend:

✨ Fizzy Water Kefir – refreshing, probiotic sips 🍹
Event link:
https://www.facebook.com/events/684457800945059

🥬 Superb Sauerkraut – crunchy, gut-loving goodness.
Event link: https://www.facebook.com/events/1960134968171583

Boost digestion, immunity, and summer vibes – all while creating delicious, healthy treats!

Limited spots – grab yours now! 💚

11/11/2025

Have you heard of the "Dirty Dozen"?
It's a list of 12 fruits and vegetables that the Environmental Working Group (EWG) compiles annually, identifying them as having the highest levels of pesticide residue when conventionally grown. This list encourages consumers to consider buying organic versions of these items to minimize exposure to pesticides.

The EWG's 2025 Dirty Dozen list names spinach, strawberries, kale, collard, and mustard greens as the most pesticide-contaminated fruits and vegetables. This year's list also includes grapes, peaches, cherries, nectarines, pears, apples, blackberries, and potatoes, with new additions of blackberries and potatoes.
https://www.ewg.org/foodnews/dirty-dozen.php

The ranking is based on tests by the USDA, which found pesticide residues on 96% of samples, and the list now considers pesticide toxicity in addition to the number and quantity of residues.

28/10/2025

🌿 Looking to eat healthier and feel better?
Learn how to make your own economical, gut-friendly sourdough bread with ease — no fancy equipment, no stress, just real food made simple.

💛 100% natural, and yes… it tastes amazing!
🍞 Healthy, homemade bread is just one class away. Come join us!

Read all about it here:
https://www.facebook.com/share/1BmPvSmUdq/
Spaces are limited; message Dee to reserve your spot: 021 238 6834

28/10/2025

Walking—simple, free, and accessible—transforms your health in ways you might not expect.

From sparking circulation to boosting your mood, every step unlocks a cascade of benefits for your body and mind. What if a daily walk could reshape your day, your energy, even your life?

27/10/2025

We are excited with the return of our Superb Sauerkraut workshop, coming soon!

Roll up your sleeves and join us for a fun, interactive class where you’ll gain valuable skills to transform everyday vegetables into probiotic-rich, gut-healing wonders!

Not only is sauerkraut delicious, but when properly fermented is also incredibly nutritious! Packed with vitamins C and K2, powerful probiotics, and digestive enzymes, it’s fantastic for your gut health and overall wellbeing.

Regularly consuming small amounts of fermented foods like sauerkraut is known to help strengthen your immune system and improve digestion, lowering the risk of certain diseases.

Here’s what awaits you:
🥬 A jar of organic sauerkraut that you will make and take home, along with detailed instructions
🥬 Hands-on guidance from Dee, your fermentation expert
🥬 Tasting of Dee's sauerkraut and other fermented delights
🥬 Post-course support for your fermenting success

Don’t miss this chance to boost your health and culinary skills with our fun and simple approach to fermenting!

Limited spaces, message Dee to book: 021 238 6834.

Event link: https://www.facebook.com/share/14PxsoFWsTA/

23/10/2025

🥖 Make Healthy Sourdough the EASY Way! ✨

Grab this opportunity to join our fuss-free sourdough class and learn how to bake a wholesome, organic loaf that’s as easy as it is delicious!
Sourdough isn’t just bread — it’s a naturally fermented, gut-friendly, flavour-packed experience 🙌

Here’s what awaits you:
⚡️ Learn how to maintain your sourdough Starter
⚡️ See a step-by-step bread-making demo (and the magic of fermentation!)
⚡️ Taste Dee’s favourite loaf + other fermented delights
⚡️ Take home your own active Starter + full instruction guide
⚡️ Post-class support for your sourdough journey

💛 Perfect for beginners or anyone sourdough-curious!

👉 More information here: https://www.facebook.com/events/3074226982750446

⚡️ Spots are limited => message Dee to reserve your place: 021 238 6834

23/10/2025

Do this technique if your dough is wet and sticky after the 40 min rest. Brings it together nicely ready for bulk fermenting 👌

21/10/2025

18/10/2025

Love hearing these success stories from class participants 🤩👏💛

12/10/2025

Yippee! Next class is on a Saturday 🤗👏👍
https://www.facebook.com/events/1117189537195275

10/10/2025

🌿 Want to boost your gut health naturally? 🌿

Come discover the magic of happy, bubbly water kefir – a delicious, lightly fizzy, fruit-infused drink packed with billions of probiotics and antioxidants. It’s known to support digestion, clear the skin, and give your whole body a boost ✨

Best of all, it’s economical, family-friendly and kids love it too❣️

👉 Join our hands-on workshop and learn how to make your own kefir at home. Once you know the simple steps, you’ll be brewing with confidence in no time!

Message or text Dee to book: 021 238 6834

🔗 Event link with all the details: https://www.facebook.com/events/784760954307218