Goodness me by Dee

03/10/2025

🥖✨ Make Healthy Sourdough the EASY Way!
Join our fuss-free sourdough class and learn how to bake a wholesome, organic loaf that’s as easy as it is delicious.

Sourdough isn’t just bread — it’s a naturally fermented, gut-friendly, flavour-packed experience 🙌

Here’s what’s in store:
⚡️ Learn how to care for your sourdough Starter
⚡️ See a step-by-step bread-making demo (and the magic of fermentation!)
⚡️ Taste Dee’s favourite loaf + other fermented delights
⚡️ Take home your own active Starter + full instruction guide
⚡️ Enjoy post-class support for your sourdough journey

💛 Perfect for beginners or anyone sourdough-curious!

👉 More information here: https://www.facebook.com/events/1301929608096648

⚡️ Spots are limited => message Dee to reserve your place: 021 238 6834

01/10/2025

A Nutritionist shares easy gut health habits you can incorporate into your daily life. Watch your digestion, vitality, and energy improve!

27/09/2025

If you’re trying to get healthy, then probiotic foods can make a world of difference.
Adding a prebiotic (which is food for your bacteria) will make the good bacteria grow like crazy and supercharge your probiotics.

Prebiotics are just as important as probiotics, and you should use them together. Prebiotics naturally reside in all kinds of fruits, vegetables, and some nuts and other foods.
Without prebiotics, your good bacteria could never grow like it’s supposed to.

Eating cultured probiotic foods adds colonies of bacteria to your gut. Adding prebiotics to your diet makes these colonies grow and grow, crowds out pathogens, and helps to reestablish the balance of good bacteria in strong numbers. Essentially, prebiotics serve as fertilizer for the bacteria in your colon. This can help strengthen your immune system to resist infections and viruses. It also helps to remove toxins and a host of other things that your bacteria is designed to do.

But if you don’t have the healthy strains of good bacteria from cultured foods, as well as the prebiotics to make them grow, your gut flora can’t change into what it needs to be.

11/09/2025

Keen to make your own gluten-free sourdough bread without the fuss?
Come join our class and learn how to create a scrumptious, wholesome loaf that’s naturally gluten-free, vegan, and absolutely packed with flavour!

Our unique blend of gluten-free flours creates a beautifully textured sourdough that’s a total game-changer for those with food sensitivities.

Why sourdough?
Because it’s not just bread – it’s a naturally-fermented, gut-friendly loaf
with amazing health benefits and delightful, tangy flavour.
Once you try it, you’ll never look back!

In this class, you’ll experience:
✮ Learn how to care for your Starter
✮ A step-by-step demonstration of mixing a loaf
✮ Observe the magic of fermentation as we showcase a loaf at different stages
✮ Tasting of Dee‘s favourite loaf and other fermented delights
✮ Post-course support to support your journey
✮ Plus—take home your own GF starter and detailed instructions!

Start your sourdough adventure with us and learn the easy way. There's nothing quite like the satisfaction of making your own loaf of goodness 👌

Spaces are limited... message Dee to book your spot.

Event link with all the details: https://www.facebook.com/share/1GJmFxfqVp/

08/09/2025

PPIs—those "miracle" heartburn pills or medicines that millions of people pop daily without a second thought. Losec, Omeprazole, Prilosec, Nexium, Prevacid—they promise 24-hour relief and seem like the perfect solution to that burning chest pain that's been ruining your meals and stealing your sleep.

But here's what the pharmaceutical companies don't want you to know: these so-called "safe" medications are linked to a shocking list of serious health problems that make your original heartburn look like child's play.

The fundamental difference between natural healing and pharmaceutical intervention lies in addressing why acid reflux occurs rather than simply silencing the symptoms. While PPIs act like putting tape over your car's check engine light, a root cause approach actually fixes what's broken under the hood.

Investigating underlying causes means identifying the real triggers behind your reflux symptoms—food sensitivities, chronic stress that disrupts digestion, or underlying infections like H. pylori or SIBO that contribute to digestive dysfunction.

Simple lifestyle modifications often provide more lasting relief than any medication...
read all about it here:

https://goodnesslover.com/blogs/health/ppi-drugs-side-effects?srsltid=AfmBOooNa4wf_rn1LCe90hTCL3UbotpBITM1XZEcBDhjC-onnZ0iEWNJ

28/08/2025

26/08/2025

✨ Boost your gut health with a glass of delicious natural goodness! ✨

Join us for a hands-on Water Kefir Workshop and learn the simple art of making a refreshing, probiotic-packed fizz the whole family will love.

Water kefir is clean, quick to prepare, naturally fermented, and teeming with powerful probiotics to support your gut health 🥰

👉 Event link: https://www.facebook.com/events/1393274971753344

🌱 Come curious, leave inspired (and bubbling with ideas!)

📩 There’s just a few spaces left for this class – message Dee on 0212386834 to secure your spot today.

20/08/2025

💛 Take care of your body with love now, so it can take care of you later.

Your future self will thank you for the healthy choices you make today 🌿✨