Goodness me by Dee

05/08/2025

This memory brings a smile to my face... such a fun water kefir class with these Tauranga peeps 🥰

What fun with this group at our Tauranga workshop at the weekend😁

02/08/2025

When we start our Kefir adventure, we usually rely on the "trial and error" approach. These three easy tricks will allow you to avoid some common mistakes with kefir.

31/07/2025

Learn why this fermented milk drink has many health benefits

28/07/2025

In today’s world, more children than ever are struggling with their mental health. ADHD, anxiety, depression, autism spectrum disorders—these conditions are on the rise, leaving parents searching for answers that go beyond prescriptions and quick fixes.

What if one of the most powerful tools to support a child’s emotional and mental wellbeing is something as simple—and profound—as what’s on their plate?

Welcome to the gut-brain connection: a revolutionary shift in how we understand children’s mental health. And yes, food really can help heal the mind.

https://www.foodmatters.com/article/the-gut-brain-connection-in-kids-can-food-really-help-heal-the-mind?fbclid=IwY2xjawLz8fhleHRuA2FlbQIxMQABHrs-vEsmhXoe16E3H_9hPePo64MURVkuOV_gi4Ag-58dtFU3KY2JRnPjQbl1_aem_A09U62n1Sv4y5vkOXJAW4A

28/07/2025

27/07/2025

Looking to boost your gut health with a delicious and healthy drink? Come along to our workshop and discover the secrets of natural fermentation and creating gut-nourishing kefir – an economical and naturally-fermented probiotic fizz drink the whole family will love 👌

In this interactive fun class you’ll learn to make happy, bubbly water kefir, a great alternative to sugar-laden drinks. Teeming with powerful probiotics, it’s simple, clean quick to prepare and full of goodness. We’d love you to join us❣️

Here's what awaits you:
🫧 Guidance through the ferment stages while you make your own brew
🫧 Kefir grains in a 1L glass jar to take home
🫧 Detailed instructions
🫧 Learn Dee’s tips and tricks gained through years of fermenting
🫧 Tasting of a variety of kefir flavours and other fermented treats
🫧 Post-class support

Don't miss out on this exciting opportunity to expand your fermentation skills and connect with other like-minded folks.
Come curious, leave inspired!

Spaces are limited; reserve your spot by messaging Dee on 021 238 6834.

Event link is here:
https://www.facebook.com/events/1136368618303071

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21/07/2025

Learn why walking is one of the best, low stress ways to get massive health benefits. Plus how to upgrade your walks for even more impact.