14/11/2025
World Diabetes Day – Hauora Tip from Nurse Mary 💙
"Drink two bottles of water a day 😁 that’s for everyone!"
Staying hydrated helps your overall hauora and supports healthy blood sugar levels.
Here are a few more simple, everyday steps you can take:
💧 Drink water regularly
🥦 Try one healthy kai swap
🚶 Move your body for 10 minutes
🩺 Book regular check-ups
🍽️ Fill half your plate with colour
💙 Ask questions 👏 knowledge is power
If you're unsure about your blood sugars or need support, book an appointment with our team:
📞 0800 507 092
Small steps make a big difference.
Mā te mahi ngātahi ka ora ai tātou.
̄orihealth