
06/10/2025
Bringing more focus to your mental wellbeing doesn't have to be super complicated. In fact, there are five simple things proven to help you do this. They're called the Five Ways to Wellbeing and include seeking connection with others, giving, being active, taking notice of the world around you, and continuing to learn throughout life.
Here are some examples of ways you could bring these into your life this , especially with the people you care about:
🌟 Connect - send that “just thinking of you” message.
🎁 Give - share your snacks. Or your Spotify playlist.
🏃♂️ Be active - dance together in your kitchen. Walk the long way home.
👀 Take notice - spot something beautiful. Share it out loud with your family.
📚 Keep learning - ask questions. Try something new with a friend. Fail gloriously!
And if no one’s told you today: you matter, you’re appreciated, you’re someone’s reason to smile.
https://mhaw.nz/research/five-ways-to-wellbeing/