Universal H A A

23/09/2025

D A Y 2

23/09/2025

D A Y 1

07/09/2025

D A Y 10 - Life path number 1 “Pioneer”

🌿 Today’s Flow for a Life Path 1 🌿
Seated Good Mornings – Strengthen your back, release tension, stand tall in your purpose 🌞
Incline Press-Ups – Open your chest, ignite courage, breathe confidence into every move ✨
Straight Bar Dips – Empower your arms, embrace determination, channel focused energy 💫
Banded Separations – Loosen hips, release stagnant energy, feel grounded and free 🌱
Stair Master – Boost heart & endurance, elevate vitality, keep your life momentum flowing 🔥

💚 Balance your strength with presence, your drive with awareness. 💚

✨ Like • Comment • Share ✨

It’s free 🐝
& helps the flow grow

# balance

04/09/2025

D A Y 8 - “sharing is declaring”

I am not the body I am the eternal soul
I am not even the mind I am the forever now

🌑 Prejudice
Comes from fear of what’s different or unknown.
People may hold onto stereotypes to feel safe or “in control.”

🌫️ Fears
Fear of losing power, status, or belonging can fuel prejudice.
Fear of being judged or excluded also keeps people silent instead of speaking against prejudice.

🌞 Wishes / Will
The wish is for understanding, fairness, and connection.
The will is the action we take — choosing empathy, learning, and courage to challenge bias.

👉 In short: Prejudice is born from fear. It’s healed when our will and wishes for respect and unity grow stronger than the fear.

Loooove 💜💚💙

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It’s free 🐝
& helps the flow grow 🌻

03/09/2025

D A Y 7 - “caring is clearing”

💥📢TURN IT UP📢💥

🎧 Foam rolling hips — not just movement, but music.
Every glide = fascia waking.
Every sigh = body softening.
Slow. Deep. Intentional

🎧 Foam Rolling ASMR Style
Slow movement → let the roller creak and press into the floor.
Breath sounds → soft inhale through the nose, slow exhale through the mouth (microphone picks up calming rhythm).
Subtle cues → whisper-like voice guiding: “Feel the fascia melting… hips softening… energy flowing.”
Texture sounds → the light drag of skin/clothes on the roller adds to the experience.
Pauses → silence between rolls amplifies body + floor contact.

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It’s free 🐝
& helps the flow glow 🌻

29/08/2025

Japan has reached a remarkable demographic milestone, with over 95,000 people aged 100 or older 95,119 as of September 1, 2024. This marks the 54th consecutive year the centenarian population has grown. Nearly 88% of these individuals are women, aligning with global patterns of female longevity. Experts attribute this trend to Japan’s exceptional healthcare system, balanced diet, active lifestyles, and strong social support networks. The steady rise in centenarians reflects the country’s world-leading life expectancy and ongoing improvements in quality of life. Japan’s achievement offers valuable lessons for nations aiming to extend both lifespan and healthy years of living.

29/08/2025

I’m not the body
I am not even the mind

💚💜💙💚💜💙💚💜💙
Attached to nothing / te po
Connected to everything / te ao

If there was enough time for everyone to achieve there goals in their life time?
Why are we so distracted ?
Who are we running from ?
Where is heaven ?
What is god ?
When is the right time ?

💚💙💜💚💙💜💚💙💜
To question everything / te ao
& to know nothing / te po

28/08/2025

D A Y 7 - “sharing is caring”

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Amazing meeting you .araia & the other sis⭐️
“As you align, so does your tribe”
💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

✨ Mobility Flow
Hot/Cold Showers ❄️🔥 → boosts circulation, reduces soreness, wakes up nervous system.

💪 Strength / Control
Decline Press Ups → builds upper chest & shoulders, challenges core stability.
Banded Separations → strengthens rotator cuff & rear delts, improves posture & shoulder health.

⚡ Plyo / Core Set
Hanging Leg Raises → core strength, hip flexor mobility, grip endurance.
Jumping → leg power, coordination, athletic explosiveness.
Fast Feet + Hands → agility, speed, reaction time, mind-body connection.

21/04/2025

🎶 EVERYBODY PLAYS A FOOL 🎶
- AARON NEVILLE

“Your body is only a vessel for your spirit
Your spirit experiences, your body lives and dies
Real eyes realise real lies”

ALWAYS FULL BODY
NIGHT SHIFT WHILE KIDS DO THEY MAHI
= MoenGANG lol

Also taking on new clients at 24/7 gyms 🤸
- STRENGTH & Conditioning
- ENERGY SYSTEM /

Also taking bookings 📖
- MIRIMIRI /ROMIROMI
- MASSAGE SELF CARE /self aware

13/04/2025

🌈 K I A O R A 🐋

Have you tried mirimiri or romiromi before ?

08/03/2025

08/03/2025