Universal H A A

23/11/2025

19/11/2025

☀️☀️☀️🌊🌊🌊🌳🌳🌳
Meditation doesn’t have to be perfect
Sometimes it’s just sitting by the river
Letting it speak
While you finally
Go quiet 🤫

Inspired by my reflection 🪞

19/11/2025

TE R E O MAURI

15/11/2025

💚💜 Healing with CORNICOPIA

A herbal + tincture shop that’s become my first stop
5+ years with no pharmaceuticals
Plants for stress, sleep, cycles & everyday aches
Documenting my journey back to natural support 💚

See a naturopath on most days
Visit the store in Hastings and start your haerenga/ journey
💚✌🏽💚✌🏽💚✌🏽💚

14/11/2025

MAURAKAU
Is slowly becoming my favourite way to learn te reo maori
Everything makes sense and my adhd Tinana can move as my hinengaro understands. This is how I’ve always loved to learn and will continue to find safe spaces to do so, for me, we… US

THE SIMPLE LOOP

Heat → Open → Activate → Digest → Move → Heal

• Sauna loosens
• Hip work frees
• Core work stabilises
• Gut regains rhythm
• Movement integrates
• The whole body syncs

07/11/2025

In the night the mind sleeps, in the light enlightenment awakens

27/10/2025

MAIN CHARACTER inner g / ENERGY