Aroha Nui Yoga

Aroha Nui Yoga Yoga Teacher
Guiding you on a transformative journey to inner peace and wellness with yoga Yoga for health and wellness
Teaching since 2000

Nourish & Nest 🌿 Hoki ki te MauriA gentle, strengthening yoga seriesto help you come back to yourself✨ soften stress✨ bu...
17/04/2026

Nourish & Nest 🌿 Hoki ki te Mauri

A gentle, strengthening yoga series
to help you come back to yourself

✨ soften stress
✨ build strength
✨ reconnect with your breath

Move in your own time, from home, come join us

Join now 🌿
[link in bio ]

As the seasons begin to shift, you may be feeling the call to nest, to take a breath, and to come back to yourself.Nouri...
14/04/2026

As the seasons begin to shift, you may be feeling the call to nest, to take a breath, and to come back to yourself.

Nourish and Nest | Hoki ki te Mauri is my newest Yoga for Wāhine series- a gentle, strengthening and deeply supportive space created especially for you.

This offering is an invitation to:

✨ soften the effects of stress and busyness

✨ gently build supportive strength in your body

✨ reconnect with your breath, your rhythm, your mauri

Through a blend of restorative, mindful movement, simple strengthening practices, and guided deep relaxation, each session is designed to help you feel more grounded, more at ease, and more like you again.

This is not about perfection, pushing or striving.

It’s about nourishing what’s already within you — and creating space to simply be.

Whether you’re feeling tired, stretched thin, or just ready for a gentler way to move… you are welcome here.

🌿 This round includes:

• Gentle + strengthening yoga practices (accessible and supportive)

• A focus on nervous system regulation and restoration through breath and guided relaxation

• Practices you can return to in your own time, from home

We begin soon, and I would love to have you join us.

⸻

✨ Join Nourish & Nest here → link in comments below 👇🏽

Places are intentionally limited - to keep this space intimate and supported.

⸻

This is your invitation to nest, nourish, and restore your mauri/ life force energy

To give back to yourself in a way that feels sustainable and kind.

With aroha,

Linsey 🌿

Aroha Nui Yoga

⸻

P.S. If you’ve been waiting for the “right time” — this is a gentle reminder that you are allowed to begin exactly where you are.

Cyclone Vaianu and the sky turns purple ☔️ I spent the cyclone making final touches to the new website, while the wind s...
12/04/2026

Cyclone Vaianu and the sky turns purple ☔️

I spent the cyclone making final touches to the new website, while the wind swirled around outside, I finished as it subsided, and gave us this beautiful purple haze sunset , colour matching my website!

I like to make it beautiful - even if most students are only there for the classes, being creative is in my bones and beauty has to be a part of everything I create, or else it just feels out of alignment somehow. The divine feminine does like to be seen. Beauty is a part of her energy.

I hope you are safe and dry where you are? We did okay, lost a few tree branches, and hopefully my garden has withstood the winds and Tawhirimatea has left me a few flowers! I will be out checking it later today.

It’s a break from yoga now until April 21st when a new round of Yoga for Wāhine begins. Hope to see you there. 💜

11/04/2026

Yoga for Wāhine is Open for Term 2!
You now get immediate entry and access to the course , see link in comments
💜💜💜🥰

New website on the horizon! 💜 I am looking forward to the launch of the new website, I hope it will be easy to see what ...
07/04/2026

New website on the horizon! 💜 I am looking forward to the launch of the new website, I hope it will be easy to see what I offer, easy to access your courses with me, and there will be lots of new opportunities to deepen your journey too ✨ Aroha nui , Linsey 💜

Support yourself through your transition with yoga. Ruahinetanga- menopause is a time of change. Is yoga one of the tool...
30/03/2026

Support yourself through your transition with yoga.
Ruahinetanga- menopause is a time of change. Is yoga one of the tools in your kete?

🌺Yoga is it is not limited by age, body shape or size. Yoga is not about flexibility or tone, yoga is not exercise . Yog...
26/03/2026

🌺Yoga is it is not limited by age, body shape or size. Yoga is not about flexibility or tone, yoga is not exercise . Yoga is holistic and always has been.

🌺 You can begin at any age, take your time, lean in slowly, find your own rhythm to your practice….

A new round of Yoga for Wāhine is coming soon, our lovely winter course in the comforting warmth of your own home.

He wā tēnei mōu kia hoki ki a koe anō.
This is a time for you to return to yourself.

🌺New dates - and a new platform- announced in our next post.

See you soon on the mat

24/03/2026

Self care essentials 🍂 Ngahuru is here, time to reflect on our practices for wellbeing 🍂

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Rotorua

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+64212300632

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Our Story

Relax, Renew, Restore with Yoga Teaching since 2000

Kia ora, welcome to our boutique yoga studio in Helensville.

Our classes are accessible to most people, you do not need to be fit or flexible to attend!

Yoga helps you to let go of stress, appreciate and lovingly look after your body, and reconnect with your essence.