Aroha Nui Yoga

16/01/2026

Summer Series begins! The doors are open ✨
Yoga for Wāhine – Summer Series

This is an invitation to slow down, soften, and come home to yourself this summer.

Yoga for Wāhine is a nourishing practice created for women who are carrying a lot — in their bodies, their hearts, and their lives.

If you’re craving:
🌿 calm and steadiness
🌿 nervous system support
🌿 accessible movement
🌿 a space where you don’t have to perform or push

…you’re welcome here.

This is yoga that meets you where you are.
No pressure. No fixing. Just presence, breath, and care.

✨ The Summer Series begins soon and the doors are now open.

Link 🔗 in bio to join.

Trust the nudge, join me this summer 🌺

14/01/2026

💕

🩷🌳🌻 Not Every Day Has To Shine, Some Days Are Just For Breathing 🌻🌳🩷
Artist- The Spring Palette

06/01/2026

Coming Soon !- Summer Series for wāhine to restore and renew, reset your nervous system, experience deep rest, nervous system resilience, strength and better sleep. Begins February 🌸 all the info coming soon 🌸🌸🌸✨

Gift yourself rest and aroha this summer, lean in to the sacred feminine within , and restore your body, mind and wairua…

31/12/2025

Ngā mihi o te tau hou pākehā - Happy New Year Welcome 2026 ✨✨✨

20/12/2025

End of work for 2025 ( except for a little admin of course) party 🥳 for one ! A tino reka breakfast and coffee. 🌻

Looking forward to fresh new things coming to in 2026 ✨

Thank you to all the beautiful wāhine me ngā tāne who have taken yoga with me this year - and an acknowledgement to all my fellow yoga teachers out there that your mahi is so important and appreciated ✨

Happy Holidays! 🎄

04/12/2025

Yoga is not all about flexibility - the original purpose of asana / poses - was not flexibility, but to open the energy channels… to prepare the body for stillness in meditation… to aid deeper awareness… and they have many other benefits.

As a Hatha yoga teacher , asana are a part of what I teach- but not all of it. As part of a system asana have a role, they are a piece of a bigger picture, not the whole picture. How your poses look is not yoga.

I will be taking a break from all teaching from now until February 26, but there are other ways to practice with me such as Yoga for Calm or Rongoā Moemoeā- my guided deep relaxation/ yoga nidra audio.

These are available on my website , if you need guidance on what’s right for you, please drop me a comment or message, I appreciate all of it💜💜💜

Aroha nui
Linsey x

01/12/2025

Your time, your space, your practice…. Listen to your body, honour where it is right now. 🌿

Remember to practice on an empty stomach or at least one hour after a meal.

Practice when you can do so without rushing- at night do a nervous system soothing practice or finish with guided relaxation.

Try to practice in a comfortable, safe space…

…surround yourself with love and support - add an alter of natural found objects, to represent Papatūānuku . Or pictures, photos or objects that contain mauri - life force energy, or wairua , spiritual essence, that uplift yours.

Your practice is your time to reconnect within, with Self … remember to breathe 🌿

25/11/2025

Yoga for wāhine closes next week… but participants have access until February 2026. By downloading the Kajabi app you will have your courses conveniently available on your phone. Relax, renew and recharge with me - wherever your adventures may take you 💜