Yoga Teacher
Guiding you on a transformative journey to inner peace and wellness with yoga Yoga for health and wellness
Teaching since 2000
10/10/2025
I’m looking forward to seeing our new community next week. 🥰 It’s not too late to join us.
Return to your body, breath and inner calm. This is your time to breathe, let go and simply be. ✨
We begin October 14th, a small intimate group of 12 women , so classes reflect your needs, you are seen, heard and supported deeply. ✨
Join with the link in bio and make yoga yours again. ✨
Nau mai, haere mai Aroha nui 🤍
Linsey x
P.S link to join in bio or dm for more. 🤍🤍🤍
07/10/2025
Magical moon energy ! Rākaunui super moon 🌕
Thank you to all who came to last night’s intro class… I hope you left restored and relaxed .
Our Full course begins next week ~ and runs through to January 2026. ✨✨✨
07/10/2025
Please note!
Our class is on at 7pm tonight
♥️
06/10/2025
🌸🌸🌸🙏🏽
03/10/2025
What’s on your list?
Yoga can help you :
🌿wind down and sleep better
🌿get more movement in your day
🌿release stress and tension with guided relaxation / yoga nidra
🌿connect to your breath and breathe deeper and slower…
🌿you can even take your practice outside to enjoy the benefits of nature too! 🌿
02/10/2025
Last week was a week for Rongo 🌺
Return to my senses - Rongo me te kite…
Return to my peace - Rongo…
And time to be with my nine mokopuna and all the whānau…
This is my Rongoā 🥰
29/09/2025
🌿 Come as you are - join me for a nourishing complimentary Yoga for Wāhine class on Tuesday October 7th - 7pm nzt
Together we will release tension, and reset your nervous system 🌺
No cost, no pressure, just space to breathe, soften and reconnect ✨
Online in the comfort of your own home 🌿
Spaces are limited so please tap the link in bio to join us.
Bring a friend, your mat, and your beautiful self!
Aroha nui
Linsey 🌿
21/09/2025
Bula !
19/09/2025
I hope you can join me for this nourishing class coming soon 🩶
Come and nourish yourself with this beautiful class of gentle hatha yoga for wāhine 🌿
Class includes ~
• Safe, nurturing space for mind, body, and soul
• Benefits: stress relief, better sleep, connection, inner strength, support for peri/menopause and life transitions
• Small group intimacy: personal guidance, and community connection
Aroha nui
Linsey x🩶
17/09/2025
• Reconnection to Wairua (Spirit) - Menopause can be an awakening time. Yoga provides space for reflection, meditation, and connecting to the deeper self — embracing this transition as sacred rather than something to endure.
I believe that the Ruahine is a woman at the peak of her power and wisdom. 💥
She contains the seed of the divine feminine, and has the collective wisdom of all the other stages of life as a wahine….
💜 ‘Yoga for the menopause transition’ my new blog post is out now. Link is in my bio.
Ngā manaakitanga
Linsey 💜
15/09/2025
Kia ora e hoa mā ! Ko tēnei Te Wiki o te Reo Māori , me te whakamutunga o te wāhanga tuatoru o Yoga for Wāhine.
It’s Māori language week and the final week of our ‘lives’ for Yoga for Wāhine this term.
Te reo weaves through every class, ‘ahakoa he iti, he pounamu’, it maybe small, but it’s a treasure, and even if it’s just a kia ora or pōmarie it’s always awesome to hear te reo māori spoken back too…
Ngā mihi nunui ki a koe mo tō tautoko - thanks for your support in this kaupapa. The course isn’t full immersion or a māori language class, but an opportunity to ‘unite’ which is the tikanga of yoga.
Ka kite i te pō nei i te whariki e hoa mā. 🩷💚❤️🩵🧡💙💛💜 Ake Ake Ake !
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Relax, Renew, Restore with Yoga
Teaching since 2000
Kia ora, welcome to our boutique yoga studio in Helensville.
Our classes are accessible to most people, you do not need to be fit or flexible to attend!
Yoga helps you to let go of stress, appreciate and lovingly look after your body, and reconnect with your essence.
We teach Yoga which incorporates Hatha and Restorative yoga principles, mindful breathing, deep guided relaxation, meditation and practices to help keep your mauri/ prana/ energy strong.
Our classes are Real yoga for Real people - just like you.
I have trained in yoga for beginners, advanced, pregnancy, deep relaxation and meditation, breath work and restorative yoga.
I am a māmā and a nanny, and two years ago closed my retail business of 20 years to focus on my teaching, learning te reo māori and studying rongoā -natural plant medicine, karanga, and mirimiri -traditional māori bodywork.
I would love you to join me in my classes soon...nau mai haere mai!
Please message us for more info or sign up to our newsletter list (link down lefthand column on home page if you are on desktop)
