Emotional Integration

18/08/2025

Welcome Intense Sensations | Somatic Healing for Emotional Freedom 💛

Calm Your Nervous System in Minutes 💛

Feeling overwhelmed, anxious, or stuck in your head? This guided body scan meditation will help you release tension, welcome intense sensations, and return to a grounded, peaceful state.

Perfect for nervous system regulation, emotional healing, and trauma recovery. Come back to your body. Come back to yourself.

💛 Work with me: www.emotionalintegration.net/booking

13/08/2025

08/08/2025

If you are guided to work with me follow this link: www.emotionalintegration.net

07/08/2025

Testimonial -Real Healing. Real Results.

In this powerful testimonial, you’ll hear directly from one of my clients about their experience with Emotional Integration — a gentle yet transformative process that helps release emotional triggers at the root.

Whether you're feeling overwhelmed, stuck in repeating patterns, or navigating a deep inner struggle — this work meets you where you are.

Listen as they share how one session helped shift long-held emotional pain, brought clarity to unconscious beliefs, and created space for true inner peace.

If you’ve been longing for emotional relief that goes beyond surface-level tools — this is for you.

Watch the video — and if something in your heart says yes, I invite you to explore what this process could unlock for you too.

Book a session at: www.emotionalintegration.net/booking

Questions? Contact me: contact@emotionalintegration.net

15/07/2025

Emotional Mastery & Inner Freedom Online Workshop

Hello and Welcome. My name is Monika and I am an Emotional Integration coach with over four years of experience in somatic therapy and two years of focused work on inner child healing and shadow work.

Do you find yourself overreacting, shutting down, self-sabotaging or repeating the same emotional and behavioral patterns—no matter how much you try to change? Do you live in fear and surviving mode?

This transformative workshop will guide you in turning emotional triggers into powerful gateways for self-awareness, healing, and lasting change.

My expertise includes:
• Somatic Therapy: A body-centered approach to healing trauma, stress, and emotional blockages, helping you tune into your body’s wisdom for emotional regulation and resilience.

• Inner Child Healing: Reconnecting with the innocent, playful, and loving aspects of your true self by healing core wounds from the past.

• Shadow Work: Exploring the unconscious aspects of yourself that influence behaviors, beliefs, and relationships, allowing you to integrate and transform limiting patterns.

• Mindful Self-Awareness: Cultivating presence and emotional intelligence by tuning into the present moment, enabling you to make conscious, intentional choices in your daily life.

Workshop Details:

Includes: Introductory Workshop
+ Private Session

Gain personalized support to deepen and integrate the insights and tools from the workshop into your daily life.

Location: Zoom /Google Meet
or in person

Facilitator: Emotional Integration Coach
Monika Rakowska
www.emotionalintegration.net

Investment: NZD $220
USD $130

Non-Refundable

Image: In the Eye of the Storm by Natascha van Niekerk - https://www.nataschavniekerk.com/​

To book:
https://cal.com/emotional-integration/emotional-mastery-inner-freedom-workshop-private

Do you find yourself overreacting, shutting down, self-sabotaging or repeating the same emotional and behavioral patterns—no matter how much you try to change? This transformative workshop will guide you in turning emotional triggers into powerful gateways for self-awareness, healing, and lasting ...

02/07/2025

What is possible with Emotional Integration?

Monika, I would like to commend your sincerity, your skill set, passion, and the heartfelt dedication you bring to your life’s purpose. The techniques you have shared with me around emotional mastery have created a profound sense of safety in allowing myself to fully experience every emotion.
Through your guidance, I’ve been able to access and process long-held fear and anxiety—emotions that had remained unaddressed for decades. To my surprise, I’ve felt these emotions begin to lift with each day of continued practice. Your gentle, supportive presence has been instrumental in helping me move through these challenging feelings with greater ease and trust.
Our sessions have consistently felt calming, safe, insightful, and genuinely helpful. What I’ve learned from you has become a valuable part of my daily life. You have a rare gift of unwavering presence—offering a resting place for tired minds and heavy hearts. You are a dawning light for those who seek hope when navigating difficult and lonely paths. I am so excited for your work shop tomorrow. My heartfelt thanks

Experience transformative sessions with a certified mindful integration facilitator. Embrace healing, growth, and authenticity. Book your session now for $110 and start your journey towards a joyful and peaceful life.

25/06/2025

✨ Emotional Healing is the Gateway to Intuition ✨

When we’re stuck in survival mode — overthinking, people-pleasing, controlling, or feeling chronically anxious — we lose connection with our deeper guidance. Our nervous system is hijacked by old emotional wounds and subconscious patterns that keep us looping in reaction, not in presence. True intuition, clarity, and inner Knowing don’t arise from that space — they come when we feel safe enough to *listen* within.

In this video, I share why emotional healing is *not optional* if you want to live from your inner truth instead of fear. It’s not about fixing yourself — it’s about integrating the parts of you that were never allowed to feel, express, or be held.

✨ If you’re ready to go beyond surface-level mindset shifts and truly *regulate your nervous system at the root*, I invite you into my coaching space. Through deep emotional integration and transformational trigger work, we uncover and release the subconscious imprints that block your peace, power, and intuition.

✨ This is for you if you're tired of endlessly managing triggers and you're ready for lasting freedom.

Message me to learn more or book your first session. You don’t have to walk this path alone.

www.emotionalintegration.net

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31/05/2025

✨Exciting Announcement! ✨

I’m thrilled to invite you to my upcoming Emotional Mastery & Inner Freedom in-person evening workshop in Rotorua on Thursday, 3rd July!

Limited spaces – only 9 available now!

Website:

Do you find yourself overreacting, shutting down, self-sabotaging or repeating the same emotional and behavioral patterns—no matter how much you try to change? This transformative workshop will guide you in turning emotional triggers into powerful gateways for self-awareness, healing, and lasting ...

17/01/2025

Being in joy, creating from joy brings abundance. Fear of judgement blocks this effortless flow. Allow the judgments of others, that's their movie, focus instead on what you want to create and do it, create for yourself, not because you want something from outside, there's no outside. Give yourself approval, give yourself love and abundance will flow.

If you would like support with releasing fears, self-doubt, shame, guilt, anger and other dense emotions and limiting subconscious beliefs, then link is below:

www.emotionalintegration.net

14/01/2025

For a limited time, I'm offering a special discount to work with me and transform the emotional struggles that have been holding you back. If there's a persistent trigger or challenge that diminishes your sense of power and well-being, this is your chance to break free. Together, we’ll uncover the subconscious beliefs behind these emotional blocks and replace them with a mindset that empowers you to live with greater joy, peace, and confidence. Invest in yourself today and book a session to start your journey toward lasting emotional freedom.

Special Offer - Emotional Integration

16/12/2024

16/12/2024

Welcome Triggers