Thrive Sports & Exercise Medicine

10/10/2025

Thank you so much to for having me tonight.

We talked about perimenopause, menopause and beyond.

What’s happening to our bodies and why and how to change the story from one of loss to adaptation and empowerment.

😴 🍱 We talked lifestyle changes that can help eg nutrition, sleep,stress management.

💪 🏃‍♀️How movement & exercise that will give us longevity!

🌸 And a chat about medication options.

The room was brimming with fabulous wahine who shared, laughed and even danced a little. 👩 💃

Reach out if you are keen to know more or need some pointers for your journey.

www.thrivesportsmed.nz/perimenopause

05/10/2025

‘SITs’ or sprint intervals don’t need to be intimidating and don’t need to be running either.

I happen to do mine running because it’s what I enjoy out in the forest, I use a hill (after a warmup) as it gets my heart rate in zone quickly- run up for 20seconds and stroll back down to drop heart rate to baseline and go again!

And it’s great for almost everything- muscles, bones, brain, heart, burning fat, boosting your mood….!

Here’s some other options to try:
Cycling (Stationary or Outdoor) 🚴‍♂️
Rowing 🚣‍♀️
Swimming 🏊‍♂️
Ski Erg 🎿
Battle Ropes 🤼‍♂️
Elliptical Trainer 🏃‍♀️
Plyometric Training 🦵
Jump Rope 🤸‍♂️
Stair Climbing 🏔️
Kettlebell Swings 🏋️‍♂️
Boxing or Kickboxing 🥊
Bodyweight Exercises (Burpees, Squat Jumps, Push-Ups) 💪
Basically doing anything to get your heart rate high for 20-30seconds max and resting between does the trick! Make it work for you, your way!

23/09/2025

Exercise snacks: when you’re short on time these short work outs are-efficient ways to get up and moving numerous times a day for just a couple of minutes. They get your heart rate up, reduce your sedentary time, can help with balance, coordination and strength when you chose a variety across your week. Pick one that looks fun today and get moving! 💪 💃 🏃‍♂️ 🎵

23/08/2025

Thanks for hosting us for the Ko Hau Ko Māhina evening. A valuable time spent sharing about perimenopause with a these inspiring speakers: Roshni, Fran and Sarah. Empowering wāhine as they navigate this part of their life journey. 💗

22/08/2025

22/08/2025

Do you have experience of Osteoarthritis in Aotearoa New Zealand?

A research team from AUT is partnering with people who have OA, their families/whānau, clinicians and communities to find out what a national, evidence-based "model of osteoarthritis care" should look like.

Opportunities to have your say in co-design sessions will be available in a number of locations between late August and November 2025. Your insights and experiences of either living with or supporting people with OA will help inform this work which seeks to meet the needs of those with OA with better, more equitable care.

Please see the flyer below for the scheduled dates.

For more information, please contact: Amy McGrath, Lecturer in Physiotherapy, Auckland University of Technology (AUT).

Email: amy.mcgrath@aut.ac.nz.

This study has been approved by the University of Otago Ethics Committee: 25/1105.

Funding for this study is being provided by Arthritis NZ.

15/08/2025

Join us next Saturday night for a soak in the beautiful Wai Ariki Spa and a korero about the changes we encounter during ruahinetanga (menopause).

Join us for a special evening next Saturday - a luxury retreat of deep cultural significance and healing.

Set among the restorative waters, ‘Ko Au Ko Mahina’ offers the chance to pause, reflect, and connect with others navigating the changes of perimenopause.

Led by a team of trusted women’s health professionals, this is a night to learn, connect, and feel seen.

When: Saturday, 23 August, 6.15pm-8.45pm
Where: Wai Ariki Hot Springs and Spa, Rotorua
Tickets: $120 – includes the full event and one hour of Restorative Bathing.

Spaces are limited – reserve your place now for an evening of warmth, wisdom, and wellbeing here: https://loom.ly/gj6Mii8

15/08/2025

How to apply your patch....


https://www.instagram.com/reel/DNWP41jzQso/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

19/07/2025

It was such a pleasure to speak on ’Perimenopause and osteoarthritis’ at the OA summit in Auckland yesterday. My day started off with and absolute treat of a sunrise run on Takapuna beach with two of the other presenters, Caryn and Jill, both absolute legends in their fields. The day was super interesting and inspirational, hearing from researchers, professors, doctors, dieticians and patients on all things osteoarthritis related and looking towards the future research opportunities and management of OA. Thanks for the opportunity for allowing me to share the effect our hormones play on OA for our Wahine and highlight some of the unique cultural aspects of Wahine Maori.

14/07/2025

Bit of an opportunity for someone. I’ve had a last-minute cancellation this Friday 18th July at 10:30am - my only opening before mid-August. If you’d like to take this spot, get in touch and I’ll get you in: https://www.thrivesportsmed.nz/contact. Be great to see you 😊

10/07/2025

Ko Au Ko Mahina

Join us for a special evening at Rotorua’s Wai Ariki Spa – a luxury retreat of deep cultural significance and healing. Set among the restorative waters, ‘Ko Au Ko Mahina’ offers the chance to pause, reflect, and connect with others
navigating the changes of perimenopause.

Led by a team of trusted women’s health professionals – Dr Louisa Barter, Sarah Croucher, Fran Tague, and Roshni Mistry – you’ll gain insight into the physical, emotional, and lifestyle shifts that come with this stage of life. Whether you’re just beginning this journey or already deep in it, this is time for you – to learn, to feel seen, and to gather tools to help you thrive.

Saturday 23rd August 2025 6:15pm

For further information or to book your ticket contact:
Wai Ariki Spa
Ph: 07 349 7111
Email: info@waiariki.co.nz
Book here:
https://www.wai-ariki.co.nz/event/ko-au-ko-mahina-embracing-the-cycles-within/

04/07/2025

Join me at a Rotorua Library 6pm on 10th October 2025.