Ruka Creative Therapy

10/04/2026

You don't need fancy materials to explore, release, or create. Start with what you have - big stories can come from the smallest things.

What's something simple around you that you could create with today? 🖊️🍂📒🤸🧵

08/04/2026

I've spent the last couple of weeks setting up a brand new studio!

I'm so excited to continue working with you as you create, explore, heal, and get curious in a lighter, brighter, bigger space! 🪟🪴🎨

Ruka 2.0 (just down the hall)

22/03/2026

This week has been Creative Arts Therapy Week! 🎉

While it's still quite niche in Aotearoa NZ, I love that it's quickly becoming more widely recognised.

Here are 7 reasons why art therapy might be right for you or your child/teen (one for every day of CAT week 😉)

10/03/2026

Does the clean-up after a session sometimes take longer than usual? Sure 😅

But that's completely fine, because what came out of that mess might have been an 'a-ha' moment, or your first time exploring something really hard, or a moment of peace amid the chaos.

To see if art therapy might help you or your child/teen, reach out 🙂

06/03/2026

A bit of a late post, but last month I attended Rotorua Business Chamber's Women in Business event at the stunning Wai Ariki Hot Springs and Spa.

Being in such a beautiful space, connecting with other wāhine who are passionate about what they do was so much fun. Hearing everyone's stories and how they ended up doing what they love was inspiring and I really can't wait for the next event! 💫

01/03/2026

When they hear "art therapy" for the first time, most people assume all we do is draw pictures, but in the studio we're not limited to any particular material or modality.

Here's a few of the things I've been loving using with clients lately 🎨✨

26/02/2026

Stillness or movement? Sometimes healing happens in quiet pauses, and sometimes it happens through motion and expression. Your body often knows what it needs before words do. In therapy, both are welcome, both are valid, and you’re allowed to change your mind as the session goes on. What would you choose?

24/02/2026

Gumboot Friday is an awesome way of accessing counselling for anyone 25 years and under.

If you're looking for some support for your little one (or even yourself) check it out or ask me for more info 🌟

23/02/2026

A big myth that keeps a lot of people from getting help...

Worrying about being judged is incredibly common. Truth is, therapy isn't about finding your flaws or magnifying past mistakes. It's about being met with curiosity, care, and respect. It's a space for you to explore your thoughts, feelings, and experiences without needing to perform or prove yourself.

Just show up as you are, and we'll take the next step together.

15/02/2026

A lot of the materials we use in art therapy (including clay!) invite us to slow down, to feel, to shape something with our hands.

There's a real magic in this ✨

08/02/2026

A gentle reminder: balance is something we practise, not something we achieve.

When things are feeling 'off', how do you respond?

03/02/2026