Tea & Happiness

Tea & Happiness Celtic Shamanic Healing Arts Practitioner, Tea Ceremony & Healing Circle Facilitator, Medicine Drum Song Keeper Food is my life. Spice is life!

It is my smile, my heart, my everything. I am in love with being in my flow and allowing my imagination to run wild with the simplest of ingredients. I believe the magic lies in their special language: it is an invitation to visit the realm where humans and animals alike receive nourishment from plants. I am the woman in the market touching and smelling the rinds of melons, weighing the oranges like jewels and eyeing up the greens for the deepest, darkest green leaves. My food philosophy is unashamedly simple: simplicity is where the true magic happens. I grew up in Western Cape, South Africa. The wine region and fruit basket of this beautiful country. Surrounded by the best produce in a moderate climate and influenced by the cosmopolitan amalgamated Indian, Malaysian, European and Mediterranean cuisine, my style resembles homely, earthy dishes that burst with flavour and leave epic memories. In my early 20’s my foundation for flavour and simplicity crescendoed as a result from touring the south coast with hard core surfers to the most remote areas to catch the big waves. There was no other alternative than cooking over an open fire in the bush and on the beach. Over a period of five years I pushed my creativity around the fire pit and in the most challenging of environments, I was still able to conjure magic with just a pumpkin, cinnamon, coconut oil and salt. Later in life I swapped the wild coasts of South Africa for a small island off the coast of France, nl Jersey. Here I was able to learn more about Europe’s wild foods and foraging. Sea vegetables and hedgerow herbs became a fascination with my growing food curiosity. Daily we would forage for sea spinach and in season for elderflower, sloe berries, gorse flower and rosehip. As it was so close to France, trips to the continent sparked my learning journey with more traditional, classic French cooking and I still use some of the techniques I learnt then today. Here in NZ, my food journey started with a bang. We arrived on the back of a very stressful period and spurred on by stress related health challenges, life pushed me to go deeper with my understanding of food and this is where Tea & Happiness bloomed into what it is known for today - healthy, plant based food to heal and nurture. I became obsessed with fermentation and fermented everything and anything. The ribbon in my logo resembles the gut and I learnt to value the crucial benefits of microbiotics and enzymes. My health and my family’s health would not be the same without this profound knowledge. I steadily gained a reputation for creating cultured and aged vegan cheeses, tasty kombucha, vegan kimchi and all the other creations in between. From market stall to food truck to opening a cafe, I am nowadays in my happy self as a traveling retreat and events chef. My tag line is simple: Happy food, happy people.

Dear friends, I look forward to holding more sacred Celtic Shamanic Healing Journeys very soon. It was such a wonderful ...
22/12/2025

Dear friends,

I look forward to holding more sacred Celtic Shamanic Healing Journeys very soon. It was such a wonderful experience to be present as I am, lead the journey and to share these ancient healing methods with you.

My guides were by my side, gently doing the work and guiding me with love, wisdom and compassion.

The person who stepped into Viktoriya's dome on Thursday, is not the same person who left the Ancient Arts Studio in Whakatane.

In those three days I became the person whom I always know I will be one day. I understood so much more of who I am on so many levels. Yes, I am as I am. In service.

Thank you to all who participated. Deep, deep gratitude πŸ™

I learnt heaps on the practical side too and managed to get myself back into tech mode thinking with setting up my sound system. I surprised myself with how smooth I sailed through that part. 13 years' experience as a stage / event host was deeply appreciated in those moments setting up.

The biggest take away for me was the loving reception and open hearts I felt in the room for this work. How deep the journeys went, how the healer in each was present fully and how spirit guided so beautifully with grace, compassion and truth.

Yes, I am planning Celtic Shamanic Healing Journeys for 2026 in the BOP area: Rotorua, Mount Maunganui, Katikati, Waihi and Whakatane.

It will be an honour to hold space for you.

Xx much love Karin

As always, I am listening. I am here.

Photo: Lake Rotorua, view from my house

Dear friends, I have organized two events for my group study.One in Mount Maunganui at House Of Harmony on 18 Dec and on...
10/12/2025

Dear friends,

I have organized two events for my group study.

One in Mount Maunganui at House Of Harmony on 18 Dec and one in Whakatane at Dance of life Yoga, Bellydance , Ancient Arts Studio, The Strand, on 20 Dec.

Times for both: 18.30 - 20.00

The Mount Maunganui event is full. Thank you πŸ™β€οΈ

Spaces are still available for the Whakatane event.

For my dear Rotorua friends,

I am manifesting hosting Celtic Shamanic Healing Journeys regularly on the East side, near Mourea. I am calling this into being πŸ™

Updates will come as soon as possible.

Xx much love Karin

Photo by Rob Reilly

Group case study volunteers please πŸ™ (2nd to last request)Assignment due date 11 Jan What will I offer? A group Shamanic...
09/12/2025

Group case study volunteers please πŸ™ (2nd to last request)

Assignment due date 11 Jan

What will I offer?

A group Shamanic Healing Journey

Deets:

Journey to the 'Safety Within'. An invitation to open and listen to your body's unspoken voice.

I offer this regularly in my one to one sessions, and this has been received very well. I love to offer it in a group setting to amplify the power of this powerful healing journey.

Would you like to receive this offering?

Please DM me and I can send you the details.

I can offer this in person in a central location in Rotorua, Tauranga or Mount Manganui.

I so look forward to experiencing this with you πŸ™β€οΈ

Much love, Karin

Thank you Waihi πŸ™
08/12/2025

Thank you Waihi πŸ™

Dear friends, I have updated my booking email + questions to reflect the 90 min session more accurately. https://calendl...
20/11/2025

Dear friends,

I have updated my booking email + questions to reflect the 90 min session more accurately.

https://calendly.com/karin-vincent2010

Why?

The sessions previously focused on the specific healing method as a standalone while I was studying and practicing each method. Case study submission required feedback for each method respectively.

What has changed?

My offering is now more holistically focused, based on the guidance from spirit and my guides. It can still include a Power Retrieval, an Extraction or a Soul Retrieval, but this is decided by my guides based on the healing needed for you.

Further notice re Soul Retrieval:

Through experience and also in reverence to this powerful work, Soul Retrieval is done in stages. To manage your expectation, please understand that a lot of integration work is needed BEFORE a Soul Retrieval can be attempted successfully.

The journey through the four chambers of the heart takes time, done in stages and with rest (integration) in-between.

There is also a possibility of Involuntary Soul Retrieval which happens as a result of dedicated healing practices you can master for yourself.

Life is a journey, a blessing and a gift.

Please reach out if you want to discuss or receive a shamanic healing.

My sessions are open until April 2026 for feedback exchange only.

Xx Karin

This work empowers..Why?It took courage to speak my truth.I held back. My version of my world felt unreal, unvalued... U...
19/11/2025

This work empowers..

Why?

It took courage to speak my truth.

I held back. My version of my world felt unreal, unvalued...

Until I changed that.

I speak my value clearly to others.

I feel connected to my lower cauldron, my middle cauldron and my upper cauldron.

I visualize their state and know how to use tools to correct, balance and address issues.

Today I lifted my voice gently to tell another person that their treatment of me is unacceptable. I reaffirmed my boundaries and stated clearly when and how my boundaries are crossed.

I hold myself accountable.

I am responsible.

Xx Karin

17/11/2025

Sitting with tea and discovering the happiness within ....

In a few weeks' time, families will gather, hurrying and scurrying to pack cars, throw the tents in the boot, grab the pine tree & decorations. A frenzy of buying things for people you have not seen for a year, writing cards to your little one's teachers, the neighbours get a card too. Employers and employees alike buy piles and piles of things we will never use. We get short of breath just thinking of all the expectations - a turmoil of inner thoughts descends upon us like a tornado from the wild west.

This time of year, is polarizing. It has somehow lost its presence.

Peace and calm are distant, our bodies fluctuating in trauma responses like a see saw during school break time. Short of breath, aches making themselves known in places we have forgotten, and still, inside in our hearts, the emptiness becomes uncomfortable. Our soul is yearning for something meaningful, for connection.

Today I want to share an invitation to take care of yourself.

To spend two minutes just being the magnificent you.

This is the practice of:

Sit Spot - invitation to connect

Preferably outside, where you will not be disturbed.

Tell your family, house mates, children and the teenagers, this is your Sit Spot time.

Turn off your phone.

Make a cuppa of your favourite tea (or any drink you prefer)

and just sit in any spot of your choice.

Take notice of your body. Say thanks to your vessel for carrying all of you. Intentional gratitude to every cell and sinew, muscle, limb and organ. Thank you to your heart, for all the love it can hold, for doing so much for you - moving your blood through your body delivering nutrients and oxygen.

Breathe in deeply through the nose, feel the air expand in your belly. Thank you belly, smile, and let the breath flow out through your mouth. Repeat a few times - feel how the body, with each exhale, is letting go.

Now, when you are feeling the blanket of calm or the release, just sit in this moment. Take notice of the leaves fluttering in the breeze, the sunlight dancing on them. Slow down your inner thoughts and gently tell them that you are busy - you will pay attention to them later.

Take a sip of your tea, taste the flavours like it is the first time you are tasting them. Become aware of the liquid in your mouth. Swallow as slowly as you can.

You can deepen the Sit Spot practice by enthusing it with a mantra, an 'I am'. As you become more attuned to sitting in your spot, you will start hearing your soul's voice.

Smile ...

Close your sit spot practice by a gentle Thank you.

I fold my arms across my chest and 'hug' myself with a deep sense of gratitude for spending time with myself. It is my gift to myself.

Journal prompts - when you feel this calling - are:

What am I ready to let go of? What am I inviting in? What do I see, hear, feel, taste and smell?

xx Karin

"to go fast is to go alone; to go strong is to go together"

Summer feels! Eating breakfast underneath the ginkgo tree πŸ™What is your favourite summer delight?
03/11/2025

Summer feels! Eating breakfast underneath the ginkgo tree πŸ™

What is your favourite summer delight?

Small offering of my words πŸ™
26/10/2025

Small offering of my words πŸ™

It has taken time to get here.
23/10/2025

It has taken time to get here.

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Rotorua

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