Tea & Happiness

Tea & Happiness Celtic Shamanic Healing Arts Practitioner, Tea Ceremony & Healing Circle Host, Medicine Drum Song Keeper Food is my life. Spice is life!

It is my smile, my heart, my everything. I am in love with being in my flow and allowing my imagination to run wild with the simplest of ingredients. I believe the magic lies in their special language: it is an invitation to visit the realm where humans and animals alike receive nourishment from plants. I am the woman in the market touching and smelling the rinds of melons, weighing the oranges like jewels and eyeing up the greens for the deepest, darkest green leaves. My food philosophy is unashamedly simple: simplicity is where the true magic happens. I grew up in Western Cape, South Africa. The wine region and fruit basket of this beautiful country. Surrounded by the best produce in a moderate climate and influenced by the cosmopolitan amalgamated Indian, Malaysian, European and Mediterranean cuisine, my style resembles homely, earthy dishes that burst with flavour and leave epic memories. In my early 20’s my foundation for flavour and simplicity crescendoed as a result from touring the south coast with hard core surfers to the most remote areas to catch the big waves. There was no other alternative than cooking over an open fire in the bush and on the beach. Over a period of five years I pushed my creativity around the fire pit and in the most challenging of environments, I was still able to conjure magic with just a pumpkin, cinnamon, coconut oil and salt. Later in life I swapped the wild coasts of South Africa for a small island off the coast of France, nl Jersey. Here I was able to learn more about Europe’s wild foods and foraging. Sea vegetables and hedgerow herbs became a fascination with my growing food curiosity. Daily we would forage for sea spinach and in season for elderflower, sloe berries, gorse flower and rosehip. As it was so close to France, trips to the continent sparked my learning journey with more traditional, classic French cooking and I still use some of the techniques I learnt then today. Here in NZ, my food journey started with a bang. We arrived on the back of a very stressful period and spurred on by stress related health challenges, life pushed me to go deeper with my understanding of food and this is where Tea & Happiness bloomed into what it is known for today - healthy, plant based food to heal and nurture. I became obsessed with fermentation and fermented everything and anything. The ribbon in my logo resembles the gut and I learnt to value the crucial benefits of microbiotics and enzymes. My health and my family’s health would not be the same without this profound knowledge. I steadily gained a reputation for creating cultured and aged vegan cheeses, tasty kombucha, vegan kimchi and all the other creations in between. From market stall to food truck to opening a cafe, I am nowadays in my happy self as a traveling retreat and events chef. My tag line is simple: Happy food, happy people.

A few days away from doing my last and final presentation. Four years of deep dive.Four years of unwinding, rewinding an...
01/04/2026

A few days away from doing my last and final presentation.

Four years of deep dive.

Four years of unwinding, rewinding and reweaving.

I am almost there xx

I have quietly tucked myself away to rebuild, unlearn and accept.

It's been a long journey.

I look forward to resurfacing stronger, wiser and at peace.

Another gem in our beautiful area!
30/03/2026

Another gem in our beautiful area!

The Sauna Project Rotorua have just opened booking times for tomorrow night! Book in, get sweaty, feel fab 🥵🥰💧🏊‍♀️
https://www.thesaunaproject.co.nz/rotorua

The deer... The powerful stance it takes... GentlyThe vision of a deer came through a session yesterday and (gosh, I'm g...
15/03/2026

The deer... The powerful stance it takes... Gently

The vision of a deer came through a session yesterday and (gosh, I'm gushing) still today I can hear its breath exhaled through its nostrils and see the vapour. This closeness to animal medicine and guides is a privilege.

Thank you 🙏

The White Stag has long been a powerful symbol in the old forest traditions. He is not simply a deer, but a guide of the hidden path.

In many ancient stories, those who encounter the White Stag are being called to step beyond the ordinary world and follow a deeper truth.

He appears at the edge of the known path, standing between the familiar and the unknown.
To follow the stag is not always easy. His path leads through shadowed forest and quiet places where the soul must listen carefully. But those who walk this path often discover something ancient within themselves — a remembrance of their own wild sovereignty.

The stag carries the crown of the forest in his antlers, branching like living trees. He reminds us that true power does not come from control, but from standing firmly in our own nature.

The White Stag walks the old paths still.
Sometimes we see him in dreams, sometimes in the deep woods, and sometimes only as a feeling, a quiet pull toward the place where our true path begins.





Walking this path with grace & compassion. Thank you to my guides that hold and support me 🙏
14/03/2026

Walking this path with grace & compassion.

Thank you to my guides that hold and support me 🙏

The practice of rooting one’s spirit into the living Earth, trusting the land as a stabilizing, protective presence. It invites the release of fear by remembering that we are held within a larger web of life that is ancient, benevolent, and steady. From that grounded belonging, a sense of worthiness and the ability to receive beauty naturally arises.

Text on Image: “I am held by the living Earth. Her roots remember me, her breath steadies mine. My spirit settles into the deep soil of the world, calm and awake, strong and centered. Fear loosens its grip as I return to the ancient truth that I am safe in the web of life. I walk as one who is worthy of beauty, one who belongs to the song of the Earth.

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

Dear friends, I have come to the next stage of my learning. It is time to address my value and the agreed energy exchang...
09/03/2026

Dear friends,

I have come to the next stage of my learning.

It is time to address my value and the agreed energy exchange.

I offer my services based on the following three options:

- Feedback Only - required 7 days after our session. Feedback is a valuable tool in my ongoing training. How you have received this healing provides fundamental insights to my journey as a practitioner. A feedback form is emailed after our session and is expected to be returned. This exchange expires June 2027.

- Koha - you give what you can

- Trade - exchange your offering to the same value as $88 for 30 mins, $222 for 90 mins or $444 for 2 - 4 hrs

All exchanges are received and accepted graciously with love and forms a sacred bond.

Integrity statement:

- our sharing space is sacred and confidential
- I work as a conduit for you
- trust, respect and compassion at all times
- feedback is shared anonymously
- session notes and summaries are available
- note taking is permitted, with the understanding it is for your personal use only

Said with love,

Karin xx

Progress & grow!Saturn in Pisces has brought a lot to the surface for me. I m a mutable sign of Sagittarius, and during ...
16/02/2026

Progress & grow!

Saturn in Pisces has brought a lot to the surface for me. I m a mutable sign of Sagittarius, and during the past two and a half years, it felt like I was in a constant 'tilling of the soil' mode.

Self image, how I apply myself, views of family, roots and inner emotional security felt like a "spiritual boot camp".

March 7, 2023, to February 13, 2026 brought big lessons and I had the opportunity to review my foundations. I welcomed this transformation.

This period also coincided with my practitioner training and a true blessing it was and still is.

I came face to face with buried beliefs about myself, how to work with the shadow and bring it into the light.

With Saturn moving into Aries, for my sign of Sagittarius, it is showing up as being more active, creative and disciplined.

I definitely have noticed this change.

Disclaimer: I am not an astrologist. I find planets, their positions, transits and conjunctions very interesting and relatable to my own experience.

14/02/2026

Shared with permission.

from B

"I experienced a deep state of relaxation felt contained and guided along this internal journey work.

After hearing your feedback and reflections, I have had a chance to reflect and also implement some necessary changes.

The veil has certainly been removed from my past.
I am seeking to redefine myself, and make greater meaning of my interactions with others.

I do find it challenging to define my identity as such.

However I am man and part of gods unfolding creation and development.

I want to focus on creating and holding space for others to share their perspectives freely without judgement or the need for me to react, esp when dealing with triggered states.

The work so far with Karin has given me a sounding board to reflect, listen and engage on a deeper level.

Karin is very connected and a intuitive spiritual being that holds a lot of experience, wisdom and knowledge.

I especially enjoy her light positive nature, this allows me to express myself

In my current experience I am finally remaining grounded, and able to listen to my internal frameworks without the negative persistent mind chatter.

I am starting to enjoy deep states of calm and high levels of peace.

I know I want to be an integrated man that is stable clear and consistent with my words, thoughts, emotions and actions."

Shared with reverence and gratitude. 🙏

Theme for today..."I" language During my course, a big emphasis is placed on speaking from a place of direct experience....
10/02/2026

Theme for today...

"I" language

During my course, a big emphasis is placed on speaking from a place of direct experience.

Using "I" instead of "you" in my sentences has changed my own empowerment journey tremendously, graciously and with a new found compassion for myself.

Referring to 'you' in a sentence, when speaking of an experience I had, it shifts the power of the story to outside of myself. It also borders on unsolicited advice, unwelcome opinion and deflects accountability for my words.

❤️ Much love, Karin

This book literally shook me from within, paved my path to the sacred. The groundwork and study of the Kalahari Kung peo...
09/02/2026

This book literally shook me from within, paved my path to the sacred.

The groundwork and study of the Kalahari Kung people by Bradford Keeney has had a profound effect on me. It reminded me (rewired my mind) of something I have always known and seen in my own dreamtime.

Thank you 🙏 for this blessing.

The Shaking Medicine by Bradford Keeney

"The past and present proliferation of professionalized orientations to healing, body therapies, shamanisms, and psychotherapies always bring forth prohibitions and orthodoxies that threaten the presence of creative sensitivities and imagination. I call for multiple renderings of conversational anarchy, suggesting that authentic change and growth of the psyche, soul, relationship, and sociocultural ecology are not possible without the winds of creative freedom."

-Bradford Keeney, co-founder of the Sacred Ecstatics Guild
(from the book, Shaking Medicine: The Healing Power of Ecstatic Movement)

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