Tea & Happiness

Tea & Happiness Celtic Shamanic Healing Arts Practitioner, Tea Ceremony & Healing Circle Host, Medicine Drum Song Keeper Food is my life. Spice is life!

It is my smile, my heart, my everything. I am in love with being in my flow and allowing my imagination to run wild with the simplest of ingredients. I believe the magic lies in their special language: it is an invitation to visit the realm where humans and animals alike receive nourishment from plants. I am the woman in the market touching and smelling the rinds of melons, weighing the oranges like jewels and eyeing up the greens for the deepest, darkest green leaves. My food philosophy is unashamedly simple: simplicity is where the true magic happens. I grew up in Western Cape, South Africa. The wine region and fruit basket of this beautiful country. Surrounded by the best produce in a moderate climate and influenced by the cosmopolitan amalgamated Indian, Malaysian, European and Mediterranean cuisine, my style resembles homely, earthy dishes that burst with flavour and leave epic memories. In my early 20’s my foundation for flavour and simplicity crescendoed as a result from touring the south coast with hard core surfers to the most remote areas to catch the big waves. There was no other alternative than cooking over an open fire in the bush and on the beach. Over a period of five years I pushed my creativity around the fire pit and in the most challenging of environments, I was still able to conjure magic with just a pumpkin, cinnamon, coconut oil and salt. Later in life I swapped the wild coasts of South Africa for a small island off the coast of France, nl Jersey. Here I was able to learn more about Europe’s wild foods and foraging. Sea vegetables and hedgerow herbs became a fascination with my growing food curiosity. Daily we would forage for sea spinach and in season for elderflower, sloe berries, gorse flower and rosehip. As it was so close to France, trips to the continent sparked my learning journey with more traditional, classic French cooking and I still use some of the techniques I learnt then today. Here in NZ, my food journey started with a bang. We arrived on the back of a very stressful period and spurred on by stress related health challenges, life pushed me to go deeper with my understanding of food and this is where Tea & Happiness bloomed into what it is known for today - healthy, plant based food to heal and nurture. I became obsessed with fermentation and fermented everything and anything. The ribbon in my logo resembles the gut and I learnt to value the crucial benefits of microbiotics and enzymes. My health and my family’s health would not be the same without this profound knowledge. I steadily gained a reputation for creating cultured and aged vegan cheeses, tasty kombucha, vegan kimchi and all the other creations in between. From market stall to food truck to opening a cafe, I am nowadays in my happy self as a traveling retreat and events chef. My tag line is simple: Happy food, happy people.

Progress & grow!Saturn in Pisces has brought a lot to the surface for me. I m a mutable sign of Sagittarius, and during ...
16/02/2026

Progress & grow!

Saturn in Pisces has brought a lot to the surface for me. I m a mutable sign of Sagittarius, and during the past two and a half years, it felt like I was in a constant 'tilling of the soil' mode.

Self image, how I apply myself, views of family, roots and inner emotional security felt like a "spiritual boot camp".

March 7, 2023, to February 13, 2026 brought big lessons and I had the opportunity to review my foundations. I welcomed this transformation.

This period also coincided with my practitioner training and a true blessing it was and still is.

I came face to face with buried beliefs about myself, how to work with the shadow and bring it into the light.

With Saturn moving into Aries, for my sign of Sagittarius, it is showing up as being more active, creative and disciplined.

I definitely have noticed this change.

Disclaimer: I am not an astrologist. I find planets, their positions, transits and conjunctions very interesting and relatable to my own experience.

14/02/2026

Shared with permission.

from B

"I experienced a deep state of relaxation felt contained and guided along this internal journey work.

After hearing your feedback and reflections, I have had a chance to reflect and also implement some necessary changes.

The veil has certainly been removed from my past.
I am seeking to redefine myself, and make greater meaning of my interactions with others.

I do find it challenging to define my identity as such.

However I am man and part of gods unfolding creation and development.

I want to focus on creating and holding space for others to share their perspectives freely without judgement or the need for me to react, esp when dealing with triggered states.

The work so far with Karin has given me a sounding board to reflect, listen and engage on a deeper level.

Karin is very connected and a intuitive spiritual being that holds a lot of experience, wisdom and knowledge.

I especially enjoy her light positive nature, this allows me to express myself

In my current experience I am finally remaining grounded, and able to listen to my internal frameworks without the negative persistent mind chatter.

I am starting to enjoy deep states of calm and high levels of peace.

I know I want to be an integrated man that is stable clear and consistent with my words, thoughts, emotions and actions."

Shared with reverence and gratitude. 🙏

Theme for today..."I" language During my course, a big emphasis is placed on speaking from a place of direct experience....
10/02/2026

Theme for today...

"I" language

During my course, a big emphasis is placed on speaking from a place of direct experience.

Using "I" instead of "you" in my sentences has changed my own empowerment journey tremendously, graciously and with a new found compassion for myself.

Referring to 'you' in a sentence, when speaking of an experience I had, it shifts the power of the story to outside of myself. It also borders on unsolicited advice, unwelcome opinion and deflects accountability for my words.

❤️ Much love, Karin

This book literally shook me from within, paved my path to the sacred. The groundwork and study of the Kalahari Kung peo...
09/02/2026

This book literally shook me from within, paved my path to the sacred.

The groundwork and study of the Kalahari Kung people by Bradford Keeney has had a profound effect on me. It reminded me (rewired my mind) of something I have always known and seen in my own dreamtime.

Thank you 🙏 for this blessing.

The Shaking Medicine by Bradford Keeney

"The past and present proliferation of professionalized orientations to healing, body therapies, shamanisms, and psychotherapies always bring forth prohibitions and orthodoxies that threaten the presence of creative sensitivities and imagination. I call for multiple renderings of conversational anarchy, suggesting that authentic change and growth of the psyche, soul, relationship, and sociocultural ecology are not possible without the winds of creative freedom."

-Bradford Keeney, co-founder of the Sacred Ecstatics Guild
(from the book, Shaking Medicine: The Healing Power of Ecstatic Movement)

Over a 48 month period, I attended an online mentor and training program to learn the principles of Celtic Shamanism wit...
09/02/2026

Over a 48 month period, I attended an online mentor and training program to learn the principles of Celtic Shamanism with Celtic Shaman, Rhonda McCrimmon.

I was present at all 92 classes - not missing one single class.

At 4am this morning, I attended the last class for the course. This build up was met with a huge resistance, deep questioning and whoa moments that knocked me sideways. It's good - it's in the dark soil a seed can ignite!

From today until 6 April, I have all my studies to complete and my final presentation to prepare.

I am thrilled, excited.

This learning was a gift 🙏

UPDATE: This is also my last set of case study sessions available until I graduate. I m taking a break in May to prepare...
07/02/2026

UPDATE: This is also my last set of case study sessions available until I graduate.

I m taking a break in May to prepare for in-depth study with Josh Shrei (The Emerald Podcast) from June 2026 - June 2027 🙏

Those who have supported my learning journey will receive private ongoing support during 2026 and 2027. This is my gesture of goodwill and gratitude to you.

Good morning 🌞

A few have asked which days I have available in Feb and March. I have made these days available for booking a healing journey.

Sessions can either be 30 mins or 90 mins.

February

12 Feb Thursday morning
19 Feb Thursday morning
20 Feb Friday morning
27 Feb Friday morning
28 Feb Saturday morning

March

6 March Friday morning
13 March Friday morning
20 March Friday morning
26 March Thursday morning
27 March Friday morning
28 March Saturday morning

Link to book is in the comments.

Good morning 🌞 I have the following days available days for booking a healing journey:February 12 Feb Thursday morning 1...
06/02/2026

Good morning 🌞

I have the following days available days for booking a healing journey:

February

12 Feb Thursday morning
19 Feb Thursday morning
20 Feb Friday morning
27 Feb Friday morning
28 Feb Saturday morning

March

6 March Friday morning
13 March Friday morning
20 March Friday morning
26 March Thursday morning
27 March Friday morning
28 March Saturday morning

Link is in the comments.

To tell a story, is to store the world. Which world (reality) are you storing?
05/02/2026

To tell a story, is to store the world. Which world (reality) are you storing?

27/01/2026

An update re my availability for one-on-one Shamanic Healing Journeys 🪶

I have a full time position and also have a part-time job I absolutely adore. I had to remove two days from my 5 days' availability schedule in preparation for my last 10 case studies and the final big presentation.

I can offer sessions in person and remotely on Thursdays, Fridays and Saturdays.

Sessions are guided by spirit and the work needed for you at the time. Healing methods / techniques vary according to what is required - Soul Retrieval, Power Retrieval, Psychopomp, Extraction or Guided Journeys.

I have attached the link for when you want to book a session:

(sessions are offered on feedback only exchange until April)

With love, Karin

27/01/2026

A little looksie in the tiny where I live. My humble abode. Gratitude for this beautiful little healing womb of love.

❤️
26/01/2026

❤️

Folklore Friday | The Sweet Root of Endurance 🌿

Liquorice Root holds a beautiful presence in folklore across cultures. Stories often speak of endurance, restoration and resilience through difficult times. We love how this aligns with how the plant physically behaves in the ground, sending roots deep into the earth and drawing strength from hidden places. For centuries, Liquorice travelled with healers, traders, wanderers and mystics. Ancient texts from Greece, China and the Middle East speak of Liquorice as a dependable ally, valued for sustaining travellers, comforting the unwell and gently restoring those who felt depleted. It has often symbolised truth in communication, emotional calm and the ability to soothe heated situations, mirroring how it works within the body to soften irritation and ease internal tension.

In parts of Europe, Liquorice Root was considered a protective plant for those facing long journeys or enduring hardship. Carrying it could represent an act of hope, a reminder that sweetness still existed even when life felt stark. Folklore teaches us how deeply humans have trusted certain plants. When a root appears again and again across civilizations, myth and medicine books, we are witnessing a long relationship of respect.

Today we continue that lineage consciously. When we hold Liquorice Root, we hold history, spirit, cultural memory and the stories of land and people who honoured them before us. That continuity is part of the magic.

Address

Rotorua

Alerts

Be the first to know and let us send you an email when Tea & Happiness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tea & Happiness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram