
05/06/2025
A little walk at Lake Ōkareka with my buddy today. Was so peaceful and quiet at this time of the year. 🥰
Helping women find solutions for sleep, fatigue, hormonal imbalance, and gut issues
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On most days, I wake up feeling pretty good about life and my health but I didn’t always feel like that. As a child I had lots of illnesses. Tonsillitis, a thing they called stomach migraines (who knows what that was) and glandular fever. A serious car accident, a couple of operations, 2 difficult births, the passing of my mother and mother in-law close together, lots of antibiotics and other medications for all the various illnesses, the business of life in general and you can start to get the picture that my poor body had just about had enough. I was constantly tired, grumpy, stressed, always had lots of aches and pains and I was plagued with digestive issues. If I did any exercise, I would be rewarded with a cold or flu. I went to the doctor many times but was always told there was nothing wrong with me. It was extremely frustrating.
I started researching natural health. I read loads of books, I did some study and went to work for a company that supports natural health processes, and I worked on my own health and well being. It feels good to be in charge of your own health outcomes. To know your own body and recognise when it needs a bit of support is a powerful thing. If any of this story sounds familiar to you, please feel free to contact me at empoweredbydeb@gmail.com or my website will give you a some more information about the services I offer. www.empoweredbydeb.com