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Raneeta Curtis Naturopathic Intuitive

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Ruakaka
Raneeta Curtis Naturopathic Intuitive

Are you ready to experience vibrant health and nourish your family from the overflow?

"We are divine sparks wrapped in skin, let's awaken to heaven within"

I support you to...

Unlock your highest potential
Awaken your Divine spark
Untangle from limiting beliefs
Reconnect with the wisdom of your heart
Take radical responsibility for your life
Establish a sacred schedule
Flourish in self love and compassion

04/09/2023

Harmony in the home begins with harmony in your heart…

As within, so without 💓 🐶 🛹 🐾 🏄🏽‍♀️ 🎣

27/08/2023

👑 Sunday Self Care

To live, love and serve from the overflow, we need to know how to fill our own cup.

This weekend I have enjoyed a sunrise spa, a surf and I think a nap is calling my name too.

🥂 What have you done this weekend to fill your own cup?

23/08/2023

💜 Did you know that the heart has a frequency 5000 times more powerful than the brain and it is not limited by space and time. From my experience, the heart can receive an instantaneous ‘knowing’ and yet my brain needs time to compute and process the information.

Just as we develop our oral and written language as we grow, so too can we develop our heart language with practice, perseverance, and more practice!

✈️ When I started travelling solo a few years ago, as a family we made time to practice ‘holding one another in our hearts’ which was so beautiful and profound. This led to ‘sending love notes’ via spirit to one another when we were apart and then comparing notes when we were reunited.

I cherish the connectedness this fostered while I was away from them, and it truly meant my family thrived in my absence…because I was actually still very present.

💓 Heart speech is not just for a gifted few. It is an aspect of our divine nature that we are remembering. It just requires stillness, awareness, and a commitment to honoring our heart. Once we can hear and honor our own heart… we can lead our families from a whole new realm of love, peace, and joy.

I am so honoured to share this wisdom in my newest offer ‘Harmonic Health and Home’. As a Naturopathic Intuitive, I support you to cultivate health and harmony within yourself first, so you can then serve your family from the overflow.

🍎🧡☀️🥑🦋🌏🦄

21/08/2023

🐶 Since adopting two puppies last weekend, my nervous system at times has felt like a new Mum again. Those first few nights with puppy cries were rough, my body literally sweated from the stress of it all. And two are twice as cute and twice the p**p 💩😅🐶

Now with a 15, 13 and 11 year old, there’s plenty of help during the day to train these sweet pups, but when I had 3 children under 5, the days and nights sometimes felt relentless.

😮‍💨 With my breathing shallow and my nervous system on overdrive, I was in desperate need of some peace and harmony in my body and home.

✨ Here’s a sprinkle of wisdom from my motherhood journey, but if you are ready for one-to-one support, PM me to start cultivating more harmony in your heart, health, and home.

18/08/2023

👑 I AM Worthy. Full Stop.

It’s time to drop the conditions and the unrealistic expectations we put on ourselves and fully love and accept ourselves as we are. Right now. In this moment.

✨ Your worth is not tethered to what you do or how you behave, it is woven into the fabric of your BE-ing as a child of God.

A masterpiece of our Father’s Hands, a reflection of our Mother’s Heart, an expression of their Loving Union.

Say it with me…

“I AM Worthy”

💛 Have a wonderful weekend beautiful beings of light.

16/08/2023

There was a time in my life that when my husband told me I was beautiful, I would cry and when he said he loved me, I didn’t allow myself to feel and accept it.

❤️‍🩹 I couldn’t receive his words of love and affirmation because deep down, I didn’t love myself, so how could anyone truly love me.

About 7 years ago… things began to change for me. It started with essential oils, which I purchased to use for my family’s health. I was so willing to use the oils for their needs, but because finances were tight, I was reluctant to use them for myself.

🧖🏾‍♀️ Fast forward to now, and I generously lather myself in oils each day. My growth in self love and worth has grown steadily over the years, changing the way I eat, speak to myself and invest in my needs.

A journey of self love and worth is not selfish, it is essential for serving from the overflow.

15/08/2023

😮‍💨 When my children were young, I was a chronic Mummy Martyr. I loved my children. Deeply. I still do. But now it looks and feels different because I no longer serve from an empty cup.

Its taken time to learn to find this harmony in my home, but it landed so deeply and sweetly when I chose to love and nourish myself FIRST.

🙌🏼 As my children witnessed me taking ownership of my health, they too have taken ownership for theirs. They respect and celebrate my time to nourish myself, and it truly enriches our time together. We don’t eat a perfect diet or always make the best choices; in fact we don’t have to.

I quickly learned that stressing about perfection only contributes to disharmony in the home. We find balance by loving one another where we are, while believing the best for one another.

🪧 If you’ve been looking for a sign that it’s time to UP your self-care game, this is it!

All the joy, harmony, and health you desire for your family won’t be found in constant self-sacrifice as a Mummy Martyr. It flows from the overflow; from you totally nourished from the inside out.
👑 I have space for 3 new clients this month and I would love to support you in making the leap from ‘Mummy Martyr’ to ‘Vibrant Queen’. Not only will your nervous system love the shift, but your whole family will feel the lightness of your presence in the home.

Let’s go! It’s time to nourish from the overflow Queen!

14/08/2023

🤧 It was just two days of a little extra rest, nutrition, and essential oils to recover from a cold, but it wasn’t always like that. It was the sickness and suffering of my children that caused me to question the mainstream medical approach and pursue natural solutions for my family.

At the beginning I couldn’t see that I was lost in being a ‘Mummy Martyr’. I was stressed, depleted, and overwhelmed, giving priority to my family’s health while neglecting my own. We changed our diet and started to use essential oils, but it wasn’t until I chose to love and nourish myself that harmony and health began to fill our home.

😔 While working with clients as a Naturopath, I encountered many Mums who were seeking solutions for their children’s health, while fully neglecting their own. It was clear to me that they were depleted; trying to nourish their family from an empty cup, but the pressure to be everything to everyone was too much.

I was able to notice this pattern because I had been lost in this too. As a mum with young children, my nervous system was on overdrive. I didn’t notice it at the time, but my breathing was shallow, I was anxious all the time, and I kept giving from a place of exhaustion.

💛 Eventually it was my own outbursts of anger that allowed me to see my need for self-care, and the beautiful journey of self-love began.

Now I nourish my family from the overflow, and you can too. Winter Wellness for your family begins with you and I am here to support your journey.

🍯 My newest offer ‘Harmonic Health and Home’ is created specifically to support Mum’s to nourish their family from the overflow. If you are ready to make this shift in your home, simply message me or book via my website. I would be honoured to take this journey with you.

10/08/2023

🥶 Well, it turns out that surfing in 14-degree water & sleeping in wet hair was a recipe for a head cold for me. I’ve come home from a fabulous 3 days away with my daughter & her surf crew, in need of some rest and recovery.

While it’s never convenient to be sick, I am grateful to be equipped with food, natural medicines & practices to support my body back to balance. And since we are in the final month of winter, I thought I’d share my personal winter wellness wisdom so we can all end this season well.

1. Essential oils are a part of my daily life, but when a family member or myself are unwell, my go to oils are Thieves (immune boosting blend) and RC (Eucalyptus blend for respiratory support).
💦 Diffuse oils, especially in living areas when the family are having breakfast or dinner
⏰Make up roller blends for quick on the go application (my teen takes hers to school)
🦶🏼 Apply 1-2 drops of Thieves or Lemon to the feet morning & night for immune support
💧 Apply 1-2 drops RC or Eucalyptus with ½ tsp carrier oil around the neck & chest to keep airways clear & prevent mucous build up

2. Lemon, lime, ginger, turmeric, and garlic…
These immune boosting goodies are timeless tools for winter wellness. Sprinkle these ingredients into your daily diet to support a strong immune system.
🫖 Make herbal teas & infusions with citrus, ginger and sweeten with a little honey
🍯 Buy or make your own turmeric latte for an afternoon drink that isn’t caffeinated!
🍛 Add all these ingredients to curries or stir-fry’s for a delicious nutritious flavor boost

3. Rest…
It goes without saying but in our busy world, we often neglect this simple step.
📅 Reduce your schedule and responsibilities where you can to rest more
📱 Turn off that screen & take a book and herbal tea to bed early instead
💤 Throw off that guilt and truly give yourself permission to have a bath, a nap or a sleep in

Although I am in transition, I have been working away behind the scenes to review & refine my services as a Naturopathic Intuitive☺️ Keep an eye out for more naturopathic wisdom over the coming weeks, as I pursue my passion to restore harmony to hearts, health & homes.

11/07/2023

🌨️ I wasn’t feeling very joyful to start my day, but I remembered that joy is ALWAYS there inside my heart. Small moments of awareness, and sprinkles of gratitude lifted my mood and then I took action – let’s get outside into the fresh air and move our bodies.

🤸🏽‍♀️ Even the action of skipping is a way to tell our nervous system that we are carefree and happy, and for me, singing is one of the quickest ways to shift upscale into joy too.

⛅️ How do you shift the clouds to allow joy to bubble up from your heart?

16/08/2022

Sometimes we just need someone to listen.

To tell us “Yes, that may be common but no, that is not normal.”
“No, you don’t need to worry but YES, let’s do something about that!”

🧘🏽‍♀️Your body holds the most brilliant wisdom for you and sometimes we need a little help to interpret its whispers, shouts and signals. This is my joy as a Naturopath and wellness coach… to empower you to notice the signs, to take informed action and feel supported as you do.

I am so grateful to be in clinic for face to face appointments at Cove Chiropractic (OTP Marina) on Tuesdays and I also offer zoom appointments on weekdays 💻 If your body has been giving you signals of imbalance like sleep disruption, gut grumblings and roller coaster emotions, then its time to take action.

🙏🏼 I would be honoured to journey with you towards greater balance, health and vitality.

DM me to make an appointment or visit https://covechiropractic.co.nz/book/

13/07/2022

Smoothies

😋 I love them but in winter time I seem to quietly sneak away from them because of how cold they make me feel. But I found a solution that is working for me and maybe it will work for you too.

Smoothie bowls made with hot/boiling water!

🙌🏼 Oh my gosh. So delish. You get the goodness of a smoothie, but with some texture and crunch, the joy of eating with a spoon and not a cold chill to end with.

I’ve been using my homegrown bananas from the freezer so I use fully boiled water at the moment, but if you had a room temperature banana, it may not need to be so hot. H**p seeds help to make the smoothie bowl creamy as well as only using the least amount of water to blend it.

👇🏼 So here you go…
My classic smoothie recipe but made into a room temperature smoothie bowl.

1 banana (fresh or frozen)
1-2 cups mango (or other frozen fruit)
1 heaped TBSP coconut yoghurt
1 TBSP chia seeds
2 TBSP h**p seeds/hearts
Hot or boiling water (least amount needed to blend)

Add your supplements or superfood of choice and blend for 60 seconds to get super creamy. Pour into a bowl and sprinkle with some organic granola, flakes or toasted coconut.

🍌🥭🥥 Tada!
A wholesome high vibe meal to start your day without freezing yourself to the core!
Enjoy

19/04/2022

👋🏽 Hey, I’m Rani your local Naturopath. Like many of us, I have been working from home and via zoom for health and empowerment coaching, but I am excited to start a new chapter of seeing clients in person on Tuesday’s at Cove Chiropractic (Marsden Marina).

As a mum of 3, I specialise in women’s health and family wellness, equipping and inspiring families to thrive naturally 🍃 The simple yet effective methods of Naturopathy are suitable for improving digestion, reducing allergies, clearing skin, balancing hormones, restoring healthy weight and so much more.

✅ My latest little 17 month old client presented with constipation issues since just 2 weeks old. You can imagine the impact and stress this had on the whole family. The day after our consult, he had his first bowel motion with no tears or drama. And the next day too. A life forever changed by some of nature’s gifts. That’s why I love what I do.

Click the link to book an appointment or PM me for more info. I look forward to helping our local families thrive naturally.

https://covechiropractic.co.nz/book/

30/01/2022

Ohhhh yes 🐝

This is one of my greatest honours in life. It’s happened about 5 times and each time is pure delight

🌸🐝🌻

10/01/2022

Okay so its been 6 months since my last sip of coffee (even decaf) and you know my secret? Cacao! Ceremonial cacao! It’s been OH so good for me in so many ways. Its nourishing. Its delicious. Its uplifting. And it gives me a burst of beautiful grounded energy.

🤎 What I love about it is that I don’t need it every day either. Coffee used to make me feel awful if I missed a day (even my decaf habit) but cacao allows me to use it daily or randomly. Coffee used to make me nauseous and anxious while giving me that energy burst. I felt racy and jittery. Cacao invigorates me with a harmonious vibe.

Cacao is known to be a heart opener and wow yes I can assure you it is. Cups of cacao with friends often lead to deep vulnerability, tears or joyous moments. And for me, I love to cacao before I write. The words just flow with such ease as my heart is open and inspired.

🧊 Right now, we are in the midst of an epic hot summer so its iced cacao for me. Here’s my favourite way to cacao as a mid-morning boost or an afternoon refresher.

If you’d like to get beautiful ceremonial grade cacao, you can buy direct from me (if you’re local) or order online for direct shipping using my code ‘rani10’ for 10% off

🍫 Iced Cacao

15g raw ceremonial cacao
1 drop peppermint essential oil
2 tablespoons coconut cream
1 tablespoon maple syrup
Water
Ice

I use my hand stick mixer to blitz the cacao with ¼ cup boiling water first.
Then I add the other ingredients and blend for 30 seconds in the blender.
Iced cacao perfection 😋

Address

Ruakaka
0582

Opening Hours

Monday	1pm - 8pm
Tuesday	1pm - 8pm
Wednesday	1pm - 8pm
Thursday	1pm - 8pm

Website

http://www.harmonichealth.nz/

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My Passion

My health journey began by discovering Young Living essential oils that connected me to a whole world of knowledge and people who inspired me towards natural health. I followed the leadings of my heart to study Naturopathy and I recently completed my studies with NCNZ to become a qualified Naturopath.

My desire is to promote natural solutions for individuals and families so that we can experience abundant health, raise healthy and strong children, and shift the culture of our communities towards more natural and planet friendly solutions. This includes using essential oils and natural remedies for health, eating a predominantly plant based diet and maintaining a positive lifestyle of love, joy and peace!

So join me on my journey of spreading health and wellness. Book in a Naturopathic consult or an indulgent raindrop essential oil massage, or keep an eye out for a juice cleanse or 21 day raw food challenge from time to time.