Te Hine Ruru Retreat

20/11/2025

Are you looking for a deeper connection to nature, and nature based practices?

This dream journey (immram) using the Irish drum and a movement meditation will bring you into relationship with our animal friends, and the wisdom and knowledge they have for us humans, both on an individual level and on the collective.

The drumbeat changes our state of consciousness and takes us into a theta brain wave state where we have access to other types of knowing.

This will be a time to connect with nature and develop our love and respect for other species that we share our home with. We hope to learn from them how to live more harmoniously and in alignment with life on the earth, our home.

Come, spend time with others who are looking for this earth deepening too. If this is new for you but you are curious, come and experience something different.

“If we keep doing the same things we will keep getting the same results” (Albert Einstein)

Sunday December 14th
3-5pm
Te Hine Ruru Retreat Russell 0272

Please wear comfortable clothes, and bring a water bottle and journal.
Arrive a few mins early so we can start on time.

To reserve your space please click on the event or use booking link below:
https://app.acuityscheduling.com/schedule.php?owner=27617475&appointmentType=82678977

15/11/2025

On tomorrow Sunday!

We're onto our next big event :)

The Springbank School’s MARKET DAY is NEXT Sunday 16th November.

Come along and purchase some early Christmas gifts, something for a friend or an extra treat for yourself. Some products available this year include:
🔹 Homemade Dishcloths
🔹 Citrus Jam & Ham Glaze
🔹 Wooden Card Boxes
🔹 Christmas Crackers & Baubles
🔹 Dog the Bob picture book, written by one of our Year 7 students
🔹 Home Baking, sweets and more

Each student stall donates a minimum of 25% of their profits to a charity of their choice.

See you there and tell all your friends & family!

14/11/2025

Delighted to be able to offer you several different types of energy healing.
Each from a different lineage,
Japanese, Indian and Irish.
Get in touch to chat about which one would suit you best!
Cushla 🌺

05/11/2025

Are you looking for a deeper connection to nature, and nature based practices?

This dream journey (immram) using the Irish drum and a movement meditation will bring you into relationship with our animal friends, and the wisdom and knowledge they have for us humans, both on an individual level and on the collective.

The drumbeat changes our state of consciousness and takes us into a theta brain wave state where we have access to other types of knowing.

This will be a time to connect with nature and develop our love and respect for other species that we share our home with. We hope to learn from them how to live more harmoniously and in alignment with life on the earth, our home.

Come, spend time with others who are looking for this earth deepening too. If this is new for you but you are curious, come and experience something different.

“If we keep doing the same things we will keep getting the same results” (Albert Einstein)

Sunday November 9 th
3-5pm
Te Hine Ruru Retreat Russell 0272

Please wear comfortable clothes, and bring a water bottle and journal.
Arrive a few mins early so we can start on time.

To reserve your space please click on the event or use booking link below:

https://app.acuityscheduling.com/schedule.php?owner=27617475&appointmentType=82678844

05/11/2025

EFT FOR MENOPAUSE SUPPORT
Emotional Freedom Technique can relieve the feeling of ANXIETY in the body.

This anxiousness can more easily show up when our endocrine system ( hormones) is changing at perimenopause and menopause.

Changing hormones has an effect on adrenal glands and how much adrenaline and cortisol is produced. This has an effect on how easily we can cope with everyday stress.

EFT reduces the stress / threat response in the amygdala and so leaves us feeling more calm and able to think, do and feel like normal.
In a recent study* of EFT effectiveness they found a
🔻40% reduction of anxiety
🔻43% reduction of cortisol.

EFT is something you can learn in the
6 x 1:1 sessions AND it can then be a self help tool you have for the rest of your life !!

01/11/2025

Seasonal celebrations 🌀🔥
Marking the start of Summer

30/10/2025

🌱💫BEALTAINE BLESSINGS💫🌱

A cross quarter day and one of the 4 fire festivals in the Irish Wheel of the Year, halfway between Spring Equinox and Summer Solstice.

Astrological date is Nov 8th 08.12 am in Southern Hemisphere.

A time of fertility of the land, and in the Irish calendar marks the start of the season of summer, blossoming, everything is alive and fertile.

A time to honour growth and the creative energy or spark within.
A time where opposite energies meet to create something new and whole.
UNITY
WHOLENESS
CREATION

🔸️In what ways is your embodied self vibrating to the energies of the land and the earth you live in, are part of?
🔸️What polarities are you integrating within yourself ?
🔸️Can you feel energy of Bealtaine alive in your body? In what ways?
🔸️Maybe you feel like dancing?
🔸️Perhaps putting your creative endeavors out into the world?
🔸️Maybe you’d like to celebrate Bealtaine with a picnic or a dance on the land, a group of friends coming together ?

So NOT Halloween in Southern Hemisphere.
Halloween is at approx. end of April in Southern Hemisphere, it’s a celebration which falls half way between Autumn Equinox and Winter Solstice that honours the energies of death, connected to nature retreating in that season.

COMMIT TO LIVING IN ALIGNMENT WITH THE SEASONAL ENERGIES OF WHERE WE LIVE💫🙏

29/10/2025

Delighted to be supporting Springbank School Fireworks Fundraising event this Saturday. Come along for some family fun, good food and lots of prizes - including a treatment at Te Hine Ruru Retreat!

WELCOME BACK FOR TERM FOUR, we've got a busy and exciting term ahead of us!

If you haven't already, lock in the date for the Fireworks Extravaganza on Saturday 1st November from 6:00pm.
🎆🎇🎆