Fitness Trainers

Fitness Trainers Fitness for your best years—strength, balance and energy
It’s never too late to feel stronger No guesswork. Just focused training that works.

We are here to help people with career changes and living life to the max

For adults 60+ who want to:
✔ Improve strength & balance
✔ Stay independent
✔ Reduce aches and stiffness
✔ Feel more confident moving every day

For anyone at any age as career change is always a possibility no matter who you are:
✔ We help people build fitness, confidence, and test readiness for the NZ Police PAT — step by step.
✔ No ego.

Complimentary Small Group Training – Limited AvailabilityAre you in your 40s or 50s and looking to improve your strength...
12/04/2026

Complimentary Small Group Training – Limited Availability

Are you in your 40s or 50s and looking to improve your strength, fitness, and overall wellbeing?

We are offering 2 complimentary 30-minute training sessions per week as part of a structured 4-week program at Waiwai Drive, Milldale.

Program Details:
• Schedule: Tuesdays and Thursdays
• Time: 6:00pm – 6:30pm
• Group Size: Maximum of 4 participants
• Format: Combination of strength and cardiovascular training
• Requirement: Attendance at both sessions is essential

This is an excellent opportunity to experience personalised coaching in a supportive, small-group setting.

This is to begin on Tuesday 28th April.

To register your interest, please contact:
David – 021 0803 6383

Places are strictly limited.

Mondays, Wednesdays & Sundays at The Y North Shore and Tuesdays, Thursdays & Saturdays at Waiwai Drive, Milldale
11/04/2026

Mondays, Wednesdays & Sundays at The Y North Shore and Tuesdays, Thursdays & Saturdays at Waiwai Drive, Milldale

09/04/2026

Showing the TRX RIP Trainer. Ideal for all levels of fitness from basic to more advanced movements. Helps with core stability and full body strength. 30min sessions available now. Contact David with any questions on 021 0803 6383 or e-mail david.tilbury@fitnesstrainers.co.nz

30/03/2026

Cold weather is almost here ❄️ — and while it’s tempting to stay wrapped up at home, this is when progress can quietly slip away. The weight you worked so hard to lose can creep back on, joints start to feel stiff, and motivation drops.

Let’s change that.

Training should be something you look forward to — something that energizes you, not something you avoid. That’s why we’re bringing you a special April offer to keep you moving and feeling your best 💪

🔥 April Special (1st – 30th April):

1 FREE session to get started
Then get 2 sessions for the price of 1

That’s a total of 3 sessions for the price of 1 — all designed to keep you on track, motivated, and strong through the colder months.

Message, call now to book your first session!

David - 021 0803 6383

25/03/2026

Unlock Your Potential: Group Training in Milldale Every Thursday Evening! As of Thursday 26th March, elevate your fitness with our intimate, 30-minute group training sessions (limited to 4 participants) in Milldale - Waiwai Drive at 5:45pm and 6:30pm.

Experience the first session free and discover a circuit-based approach tailored to drive results. Ready to transform? Contact David on 021 0803 6383 or send a Facebook message to get started.

21/03/2026

Petrol Prices - Has the increase stopped you using your car so much and impacted hitting the gym? If so, Fitness Trainers will come to you!! Contact David - 021 0803 6383

20/03/2026

First session needed box, 2 weeks in not all lunges & 4 weeks absolutely no box needed. Just keep going and it will be a natural, safe and confident way of standing without anything to support you. Don't let pain beat you, strengthen the muscles!!

15/03/2026

Book your first session with a qualified personal trainer. Any questions? Just call, message or e-mail David and he'll get straight back to you. M: 021 0803 6383 E: david.tilbury@fitnesstrainers.co.nz

10/03/2026

Training 2 people to help with basic movements and after just 2 weeks are seeing the benefits!

Getting the core stronger is a must to help with daily living.

Watch the video - now both can do toes off the floor! So well done to Vivienne & Steve.

Interested in some training? Contact David on 021 0803 6383 for more info

09/03/2026

Strong core and leg muscles play a key role in everyday movements like sitting, standing, and walking. If you or someone you know needs to get stronger, more stable and independent then contact Fitness Trainers for a Free 1st Session.
David - 021 0803 6383 or via our website on fitnesstrainers.co.nz

04/03/2026

Are you really using your core properly? 🤔
Do you still have back pain?

Watch the video to find out! 🎥

Every exercise can be adjusted — add more reps, extend the time, or simply choose the ones that suit you best. You don’t have to do them all to see results.

Want faster progress and help reducing back pain?
Book a free 1:1 session and let’s get everything working the way it should! 💪

Message me with what you need and i'll get straight back to you 021 0803 6383

Address

Silverdale

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 7am - 6pm
Sunday 8am - 6pm

Website

https://fitnesstrainers.co.nz/new-zealand-police-pat-test-requirements/, https://fitn

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Our Story

We are two personal trainers who changed our careers to help people improve their fitness and health. Poor health has had an effect on the people we loved, so now we aim to make a change. We ensure the training and training plans are effective and can help reach the persons goals Contact us to arrange sessions and get advice on your current situation. We help with Weight Loss, Strength and Cardiovascular Improvements.