Gina Wilson, Indaco Ltd

20/01/2026

20 JAN 2026
My website is down. We are trouble shooting now. Thanks

19/01/2026

Interesting to see no comments on the new food pyramid post?

Didnt see the post?
Or old news?

18/01/2026

I like to pop fish or chicken into green banana flour (if you are cooking it via frying). Green banana flour is a great prebiotic. Just ensure your fish is a little damp and pop in the flour and shake off the excess.

18/01/2026

2026

Overall themes

"Clean slate" energy
A clearer sense of purpose
Living authentically
Fast manifestation
Reset, release
Recovery in all areas
Enhanced healing
Increased inner resilience
Making decisions based on inner sovereignty rather than external pressure
Enhanced alignment with true purpose

18/01/2026

OMG
Headlines like this make my blood boil. "RFK Jr’s new diet guidelines pose risks for health and the environment, experts say"

The only "risks" are to the pockets of big processed food companies. They will lose so much $$$$.

_________________________________________________________________

This is the actual truth.

"The 2025–2030 Guidelines reestablish food—not pharmaceuticals—as the foundation of health and reclaim the food pyramid as a tool for nourishment"

18/01/2026

Regardless of your political leanings or even what diet you eat...fresh real food at the top is good for everyone. Eat the ones that suit you. You cant eat dairy? You can swap that for coconut milk or small amounts of nut based milk/cheese.

18/01/2026

Happy New Year! I'm back from leave a bit early. My inbox was calling so loudly : )

2026 -
Overall themes

"Clean slate" energy
A clearer sense of purpose
Living authentically
Fast manifestation
Reset, release
Recovery in all areas
Enhanced healing
Increased inner resilience
Making decisions based on inner sovereignty rather than external pressure
Enhanced alignment with true purpose

22/12/2025

A must watch

https://www.thewholesomewave.com/podcast/healing-the-whole-family

"What if your body is still carrying emotional stress that your mind no longer remembers?

In this episode, I’m joined by Ali Postles, a chiropractor whose work beautifully weaves together the physical and emotional aspects of wellbeing for the whole family.

We explore the powerful link between emotional stress and physical health, how unresolved emotions live in the body, and why addressing emotional stress is key to allowing energy to flow freely through the entire system.

We also talk about the energetic and nervous system connection between parents and children, and why supporting caregivers is so often the key to supporting a child’s wellbeing.

This conversation is a reminder that healing doesn’t happen in isolation—it happens in relationship, in regulation, and in connection, beginning with the whole family."

What if your body is still carrying emotional stress that your mind no longer remembers?

21/12/2025

Lots of great options.

Salicylate free skin care products