18/05/2025
Say Goodbye to the Winter Blues ❄️💛
This morning, the grey sky and cold damp air hit me hard… and honestly, it made me feel a little down.🥹
Do you ever feel that way too — a bit more sensitive, a bit more emotional during winter?
Here are a few little things that really help me (and might help you too!):
✨ 1. A 3-Minute Meditation
No need to overthink it — just find a quiet spot, get comfy (but not too comfy!), and focus on your breath.
Even 3 minutes can shift your mood.
💪 2. Move Your Body
Go for a light jog, a brisk walk, or hit the gym.
Exercise boosts serotonin and dopamine — your brain’s natural mood-lifters.
🛁 3. Take a Bath or Foot Soak
Add a few drops of essential oil to your bath.
My go-to combo? 🌿💗Cedarwood Atlas + Lavender, as recommended by an aromatherapist. It’s perfect for calming anxiety and clearing the mental fog.
🤲 4. A Massage That Truly Cares
Sometimes, what we really need is to feel seen, heard, and gently cared for.
💝Experience 90 minutes of personalized care — including foot reflexology massage, full-body massage, and a 🌿 FREE essential oil & sea salt foot soak.
✨ The best part?
Comment “I deserve this” + DM us to book, and get a FREE Himalayan Hot Stone Back Massage Experience with your 90-minute session!
Let us take care of you this winter 💛