Inform Physiotherapy & Pilates

Inform Physiotherapy & Pilates InForm Physio has 3 locations in the Upper Hutt region. Specialising in the McKenzie method & Clinical Pilates.

Providing assessment and treatment of back, neck & extremity pain, sports injuries, Pelvic Health Physiotherapy & Breathing pattern disorders. Inform Physiotherapy & Pilates is a multidisciplinary clinic, meaning we have a number of different professions all under the one roof. We provide an integrated approach to ensure you get the best form of treatment to achieve your goals of returning to sport, work and getting more from life! Inform Physio utilises the McKenzie Method of assessment and treatment in managing injuries from acute to chronic back pain, recurrent injuries, work related injuries and sports injuries. Our aim is to demonstrate to you how you can treat yourself to get over injuries and manage your condition. Everyone and every injury is different and so we specifically assess you and give you specific individualised exercises to manage your complaint. We do not use electro modalities such as Ultrasound as we do not believe that this modality does anything for you - instead we address your underlying problem and show you how you can treat yourself! Inform Physiotherapy is affiliated with Wellington Sports Medicine and so we have the ability to ensure you get the best possible treatment and if we are unable to assist then we will refer you through to the experts for further investigations. Inform Physiotherapy are proud sponsors of Upper Hutt RFC, St Pats Silverstream 1st XV and 1st XI as well as Hutt International Boys School. Inform Physiotherapy is one of 5 clinics throughout New Zealand Certified by the McKenzie Institute International.

We’re proud to have provided physiotherapy services (& more) to the Upper Hutt region for 30 years!!
07/04/2026

We’re proud to have provided physiotherapy services (& more) to the Upper Hutt region for 30 years!!

Upper Hutt, help us celebrate a big one 🙌

Inform Physiotherapy & Pilates is marking 30 years in business three decades of helping our community move, recover, and feel their best 💪

Led by Greg and Nikki Lynch, this local business hasn’t just stood the test of time, it’s grown. They’ve now opened their third clinic, joining their Silverstream and NZCIS locations with a new spot right in the city centre. More access, more support, more reason to book that appointment you’ve been putting off 👀

Huge congrats to the team on an incredible milestone, proper Upper Hutt legends 💛

Find out more 👇
https://www.informphysio.co.nz/

20/03/2026

Not sure what to expect when you come to a physio appointment?

One of our physiotherapists, Hannah, runs you through what you can expect when you have an appointment at one of our clinics.

Give us a call on 04 5274155 to book today.

19/03/2026

Injured? Not sure what’s going on? Need an assessment?

Our team is here to help- we have appointments available across all three of our clinics located in the Hutt valley. We can assess you promptly and help guide you on the right path to recovery!

You’ll find us at:
📍 Silverstream – 2 Whitemans Road, Upper Hutt
📍 NZCIS – The Village at NZCIS
📍 Upper Hutt – 133 Main Street

We offer physiotherapy to assess and manage a wide range of musculoskeletal injuries, along with specialised services in:

• Pelvic health
• Respiratory physiotherapy
• Concussion management
• Vestibular rehabilitation
• Clinical Pilates
• Injury prevention seminars
• Sport-specific biomechanical assessments

We’re also certified clinic offering the MDT McKenzie Method — an evidence-based approach that helps you understand and manage pain, especially for back, neck, and lower limb conditions.

We’re also involved in a number of contracts, including:
• ICP / Careway
• Active Rehab Wellington

For more information, visit our website or give us a call to make an appointment on:
📞 04 527 4155

ATTENTION PLAYERS, COACHES, MANAGEMENT, AND WHĀNAU OF RUGBY/FOOTBALL PLAYERS.Our staff are hosting concussion informatio...
05/03/2026

ATTENTION PLAYERS, COACHES, MANAGEMENT, AND WHĀNAU OF RUGBY/FOOTBALL PLAYERS.

Our staff are hosting concussion information evenings.

What We’ll Cover
🧠Common signs & symptoms of concussion (physical, cognitive, emotional and sleep-related)
🧠What to do if a concussion is suspected — on the sideline, at home and seeking further input from professionals
🧠Red flags that need urgent medical attention
🧠Safe return-to-school and return-to-sport guidance
🧠How parents, teachers and coaches can support recovery

It’s incredible to see our senior staff Renee and Esther, who have expertise in concussion management, sharing this knowledge with our local communities in how to see the signs and symptoms of concussion.

If you missed this one, Renee and Esther are hosting another information evening at the HIBS Auditorium on Tuesday 24th March 6-7pm.

26/02/2026

POV: you work in a certified McKenzie clinic!! ✨✨

At Inform Physio, we are a certified clinic offering the McKenzie Method - an evidence- based approach developed by Robin McKenzie.

This approach focuses on the assessment, classification and management of a range of musculoskeletal disorders including back pain, neck pain and lower extremity problems.

Central to the McKenzie Method is self-management - empowering you to take control of your hauora🌻

We are one of only two clinics offering the McKenzie Method in the Greater Wellington region and one of five clinics in New Zealand!

Click on the link below to find out more about the McKenzie Method:

https://nz.mckenzieinstitute.org/patients/what-is-the-mckenzie-method/

26/02/2026

POV: you work in a certified McKenzie clinic!!!

We are excited to be partnering with the New Zealand Performance Academy Aotearoa as physiotherapy provider for their āk...
22/02/2026

We are excited to be partnering with the New Zealand Performance Academy Aotearoa as physiotherapy provider for their ākonga (students).

Our team based onsite at the NZCIS will be supporting the students with physiotherapy needs but also education support around injury prevention, performance guidance and strength and conditioning support.

Welcome to the Hutt Valley team!

Hopping onto the trend😂        #2026
14/01/2026

Hopping onto the trend😂

#2026

Merry Christmas from the InForm team🎄Wishing you all a joyful time with loved ones as we bring in the new year🎊
23/12/2025

Merry Christmas from the InForm team🎄
Wishing you all a joyful time with loved ones as we bring in the new year🎊

Read here for info on ACL injuries in young female athletes & how to prevent them!
05/12/2025

Read here for info on ACL injuries in young female athletes & how to prevent them!

ACC data show ACL surgeries for girls aged 15-19 jumped 120% in a decade.

Leaving this one here…. 👊🏼For advice and information, come and see us!
03/12/2025

Leaving this one here…. 👊🏼

For advice and information, come and see us!

03/12/2025

Address

2 Whitemans Road
Silverstream
5019

Opening Hours

Monday 7:20am - 6:30pm
Tuesday 7:20am - 6:30pm
Wednesday 7:20am - 6:30pm
Thursday 7:20am - 6:30pm
Friday 7:20am - 6:30pm

Telephone

+6445274155

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