themovementroom_nz

themovementroom_nz Welcome to The Movement Room. A boutique Pilates studio in the heart of Snells Beach.

After a face massage, clients often share their different experiences - but a common theme always emerges:✨“That is the ...
25/03/2026

After a face massage, clients often share their different experiences - but a common theme always emerges:

✨“That is the most divine thing I have ever experienced! I feel so rejuvenated, relaxed, and calm.”
✨“I felt so safe to drop in and let go.”
✨“That was like a full nervous system reset.”
✨“That was like magic! I dropped in so quickly when, normally, I can’t at all.”
✨“I had the best sleep last night following the massage!”

Your face holds more than you think 🤍 You are safe to let go here.

If you’re seeking deep release and a gentle nervous system reset, this treatment is for you.

Send me a message to book your ritual 💫

09/03/2026

✨ Releasing the Masseter ✨

One of the strongest muscles in the body (based on its weight) sits in the jaw; the masseter muscle is responsible for closing the jaw and facilitating chewing.

When the masseter is tight from clenching, grinding, or stress, it can create jaw tension, headaches, and a widened or square appearance through the lower face.

My face massage treatments focus on melting that tension gently and intentionally.

Through slow, deep tissue massage, we encourage:
🌿 A softer jaw
🌿 Better lymphatic flow
🌿 Relaxation of the nervous system
🌿 A lighter and more open, balanced face shape

If you’ve been feeling tight through your jaw or noticing stress showing up in your face, this ritual is for you.

Send me a message to book or learn more.




Happy New Year, everyone! I hope you've all had a rejuvenating break.I’m happy to be back offering Face Massage and 1:1 ...
12/01/2026

Happy New Year, everyone! I hope you've all had a rejuvenating break.

I’m happy to be back offering Face Massage and 1:1 Pilates after a lovely few weeks of sunshine and relaxation. If you're in need of some pampering, skin rejuvenation, or movement, please DM me to make a booking.

PS: I’m carrying over my pre-Christmas rate for Face Massage until the end of January, so get in quick! 

📷 Milena Parobczy

✨ Introducing Face Sculpting Massage ✨“What is Face Massage?”, I hear you ask! Face Massage is a natural method that com...
12/11/2025

✨ Introducing Face Sculpting Massage ✨

“What is Face Massage?”, I hear you ask!

Face Massage is a natural method that combines different techniques, including deep tissue massage, myofascial release, lymphatic drainage, gentle lifting movements, and acupressure. These techniques work together to release tension in the face, jaw, neck, and shoulders, improve circulation by delivering fresh blood and oxygen to your tissues, and encourage lymphatic flow.

While the visible results such as fine line reduction, contouring and instant facelifting are wonderful, this offering is soooo much more than visible results – it’s a powerful ritual for your skin, muscles, and overall wellbeing and promotes a natural and healthy approach to aging.

Benefits You’ll Love:
💗 Reduces puffiness and promotes a healthy glow
💗 Relieves jaw tension and headaches
💗 Stimulates collagen for firmer, lifted skin
💗 Supports detoxification and reduces inflammation
💗 Encourages deep relaxation and stress relief
💗 Improves sleep quality

If you would like to be one of the first to experience this divine ritual, please DM for more info or to make a booking. I’m offering a reduced rate between now and Christmas (gift vouchers also available).

I’m excited for you to experience this soon!

A fun class for a lovely hen’s group, bright and early (7am – their request!) on Saturday 🌅People who prioritise movemen...
08/10/2025

A fun class for a lovely hen’s group, bright and early (7am – their request!) on Saturday 🌅
People who prioritise movement like that are my kinda people 🙌

I loved witnessing the shift in energy at the end of the class, lots of smiles and laughing. It was so special to be part of their day 💙

I offer tailored sessions for private and corporate events and can travel to your location. Please get in touch if you would like to chat about an upcoming event.

Movement certainly is medicine ✨️

New offering alert: Pilates events 🙌I recently had the pleasure of hosting a Pilates session (in a dreamy setting on the...
18/02/2025

New offering alert: Pilates events 🙌

I recently had the pleasure of hosting a Pilates session (in a dreamy setting on the water’s edge, horses magically appearing from the water and strolling on by, no less) to kick off Ella’s Hen’s celebration. Together, we curated a nourishing morning that included mindfulness, meditation, and Pilates, rounded out by a small (and very much welcomed!) surprise and shared tea.

Thank you, Ella, for having me 😊 it was an honour to be a part of your celebrations. I love that movement is becoming a thing the morning of these celebrations to balance out the rest of the festivities. It’s a big YES from me!

Hosting events is a space I’ve wanted to move towards since I first began teaching, so I'm excited to see where things lead.

If you have an event coming up, please get in touch, I’d love to have a chat! I’m available for other types of celebrations/private and corporate events – I’m also happy to travel to you.

I can’t promise horses, but I can promise you will leave feeling goooood! 🐴 ✨️

We’re gearing up for summer over here and thought some barre to round out the year would be fun!Details:🍑 6-week block🍑 ...
30/10/2024

We’re gearing up for summer over here and thought some barre to round out the year would be fun!

Details:
🍑 6-week block
🍑 Tuesdays 10.30 am (starting next week)
🍑 50-minute class
🍑 Dates: 5th, 12th, 19th, 26th November, and 3rd, 10th December
🍑 Matakana location
🍑 BYO mat, all other equipment supplied.
🍑 $132 for the block, or $25 casual

Move and groove with me and feel your best before the holidays!

DM or comment below to save your spot. Or email shona@themovementroom.co.nz

Today, 8 years ago, I received a cancer diagnosis that changed the trajectory of my life. It’s always a very contemplati...
12/07/2024

Today, 8 years ago, I received a cancer diagnosis that changed the trajectory of my life. It’s always a very contemplative day for me, and this year, I decided to write. I still remember the events of the day so vividly, even 8 years on. Immediately after the diagnosis appointment, I had an MRI, where the technician innocently asked, “are you having a good day?”. Mum and I looked at each other in shock and replied, “not really, no”.

This year, I started the day with an early morning meditation where a few slow tears fell, followed by cuddles with my beautiful cats and a long walk with a coffee on the beach. I try to get to the beach for a walk on the 12th of July each year. This morning was one of those perfect, crisp, clear winter mornings that just can’t be beaten. A day that has been markedly better than the 12th of July 2016.

I like to read the plaques on the park benches and tables that have been donated by different families. Do you ever take the time to do that? It always makes me curious about other people’s stories. My favourite message of the morning simply read “sit a bit” (I didn’t because the seat was damp and cold 😂, but I appreciated the invitation nonetheless). It served as a reminder to slow down, take it all in, and appreciate. This morning, I certainly did.

Campbell said to me this morning with a big hug, “you’ve made it”. And I thought, yes, well, at least this far.

The end of the year is fast approaching! We only have 3 weeks of classes to go before we finish on Thursday 21st Decembe...
03/12/2023

The end of the year is fast approaching! We only have 3 weeks of classes to go before we finish on Thursday 21st December!

Head into your summer break feeling strong and healthy. Class options below:

✨️Mat Pilates, Mondays 5pm, Snells Beach
✨️Barre, Wednesdays 10.15am, Point Wells
✨️I also have a few 1:1 and 2:1 spots available from my home studio in Snells Beach

Please get in touch or head to my website to book your spot:

https://www.themovementroom.co.nz/


Tuesday marked 1 year since my bilateral oophorectomy surgery (removal of my ovaries). This put me into surgical menopau...
24/09/2023

Tuesday marked 1 year since my bilateral oophorectomy surgery (removal of my ovaries). This put me into surgical menopause, aged 40. It also meant needing hormone replacement therapy (HRT) for at least the next 10 years – this did not sit well with me.

I’ve been debating whether to share these photos. They don’t look like me, nor are they the least bit flattering – puffy, swollen face; on heavy meds and fresh out of a 4-hour general anaesthetic surgery earlier that day (during an abdominal surgery, the bed is tilted head down/feet up so your organs fall upwards and out of the way – hence the very puffy face). But this is real. No editing, no filters, no makeup. I was standing just long enough to have this photo taken. This was my 6th abdominal surgery, and (I’ve lost count) I think my 14th general anaesthetic procedure since cervical cancer in 2016 (most of these procedures happened over a very short space of time).

The 11cm mass found on my right o***y wasn’t cancer, thankfully. Instead, it was a pseudo cyst (a fluid filled cavity caused by adhesions from previous surgeries). I’m thankful, of course, that it wasn’t cancer. But I also feel it was a surgery that, in hindsight, didn’t need to happen. I feel like my piece of mind has come at a huge cost.

We had a lot going on within our family at the time of my surgery, which meant the energy and attention were swiftly diverted elsewhere. I returned to work 6 weeks later and did what I do best – got on with things.

Tuesday and the days that followed came with a lot of grief, and the realisation there is still a lot of healing to be done. I underestimated the surgery last year, the meaning behind it, and the huge feelings that come with it.

This year has been a tough one for me, with, amongst other things, depression and other mental health struggles hitting me hard. I am slowly emerging from the weeds, but it’s a long weaving road ahead. I'm reminded again that grief is not something we get ‘over’; it ebbs and flows like the ocean 🌊

It has been some time, my friends...but Barre is coming to Point Wells in October!I’m running a 6-week block of classes ...
13/09/2023

It has been some time, my friends...but Barre is coming to Point Wells in October!

I’m running a 6-week block of classes at the Point Wells Hall in term 4, just in time to get you feeling your best for summer!

Wednesdays 10.15am and 11.15am, 45 min class.

Dates: 11th, 18th, 25th Oct and 1st, 8th, 15th Nov (if there is interest, I will look at adding 1 or 2 extra weeks at the end).

$120 for the block of 6 classes

The simplest way to describe Barre is a faster paced Pilates class. It is so much fun! More details and some benefits below:

✨️Barre is a fusion of Pilates & Ballet inspired moves
✨️You don’t need to be a dancer or Pilates expert!
✨️Low impact, dynamic, high energy/up-tempo class
✨️Full body workout, moving to music
✨️Strengthens & tones
✨️Improves balance, stability, mobility & endurance
✨️Uses high repetitions to create our beloved burn
✨️It is challenging in a fun way!
✨️Use of a barre (or chair) to help aid stability
✨️Use of equipment such as small hand weights, Pilates ball, sliders or bands
✨️Mixed level with options and variations offered

PM me with any questions or to reserve your spot (spaces are limited).

Come and move with me and get those endorphins flowing💃

For the past 8 weeks, I have been running a weekly online gentle Pilates class via  for their community of people affect...
07/07/2023

For the past 8 weeks, I have been running a weekly online gentle Pilates class via for their community of people affected by cancer. One of the many reasons I love this charity is because they support people no matter the type of cancer or the stage they are at in their journey with cancer. It could even be after you have come out the other side. I was one of those people lucky enough to receive support from them during and after my cancer treatment and surgeries. It's an honour to run these classes and is a full circle situation for me.

Look Good Feel Better run a variety of in-person and on demand classes that include Pilates, yoga, mindfulness, skincare, makeup, nails, wigs and speaker sessions...they even have a podcast these days.

Not only is this month Dry July, but it is also ‘Feel Better Month’. Head to your local and buy a product from a participating brand to help fund these free programmes and help Kiwis face cancer with confidence.

Ways you can support people going through cancer this month:
https://www.dryjuly.co.nz/users/shona-cawley

https://lgfb.co.nz/feel-better-month/

You can also read a snapshot of my story below that is helping to raise awareness of ‘Feel Better Month’ for
https://capsulenz.com/be/surviving-life-after-cancer-look-good-feel-bet/







Address

Snells Beach
Snells Beach
0920

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