Raise with Rachel

Supporting people to make the inner work easy, practical and realistic for the fast paced world we live in.

Breathwork, Clinical EFT Tapping, Energy healing, Holistic Life Coaching, Workshops, Courses & more
In Person & Online

12/04/2026

Yin yoga is coming a few times this month

Mums and babies, aaaand a 2 hour yin and breath class open to anyone over 18

I have had many people say they are not fit or flexible enough to join and this is not a requirement to come, it's not an assessment of those things. It is a space to connect with your body and nourish it on the deeper layers, no matter where it is currently at.

30/03/2026

Once a month I run a community event

Between my 1:1 longer term clients, womens circles, single parenthood, creating a podcast, private group bookings and my own personal life, this is the sweet spot that we have landed on.

This month is it going to be Anzac weekend, Sunday 26 April with an incredible combination of Yin yoga and breath. 2 hours for you to breathe, move, slow down and reach your edge of discomfort (this is not a passive, easy class, but it is not forceful either!).

We have limited spaces in this beautiful studio, and early bird tickets are now live so if you are wanting to book in early, I would recommend you do sooner rather than later.

We also only have 3 spaces for 1:1s this month and I am opening up for energy healing, or private yin yoga or breath experiences so if this is a bit of you.. lets talk

23/03/2026

Sincerely, a woman who has seen too many men, women and children feeling bad about not being calm, and then getting stuck because they don’t know what to do with the info x

19/03/2026

I actually need you to get negative

I took a 6 week client through an EFT Tapping process this morning and her initial reaction was the same as most people who first do clinical tapping..

Why negative, when i try so hard to be positive?
It makes no sense Rachel..

Except it does. Completely.

Just because we avoid the negative, doesn’t mean it goes away. It just means it gets stuffed down and then comes out in really weird ways to try and get our attention.

The emotions we “don’t have time” to feel
The thoughts about ourselves that we “aren’t good enough but it is what it is”
The pain in the body that’s niggling but medically everything is fine

It stays there. Like a needy child screaming for a cup of water and asking for its needs to be tended to

And no it’s not about falling into the victimhood of it either. Tapping works on a mind and body level to neutralise the charge in the body, and soften the thoughts about the situation and bring peace to it all.

Eventually it all catches up.. and I know you know this. Because it’s happened to you before at the most inconvenient of times and usually in a way that’s for you feeling mild regret and shame about how you handled the thing.

If that sounds like you, we have a 3 month space online for the woman wanting to truly be held through her challenge she’s tired of facing alone, or..

Reconnect - 2 hour yin yoga and breath class Sunday 29th
A space to start to soften the noise of the mind, quieten some emotions and relieve tension in the body. Open to men and women.

See you there? X

11/03/2026

Tonight my tiny human loooost it before bed

*I didn’t try to calm him down* at all, and I don’t have anyone to “tap in” as I’ve been a single mum since pregnant for majority of my experience.

If I had shut it down, where do they go?

They’ll interrupt sleep, pop up next time his tower falls over and he didn’t want it to, they’ll show up at the dinner table in a few days time when they resurface and bubble on over, if they keep getting pushed down over and over.

They don’t just disappear because we say stop 😬

emotions are not supposed to be calmed, they are not something to fix and it’s a completely solid response to life sometimes.. yep adults need to remember this too

I held the boundaries. Let him feel what he needed. Watched his energy shift from mental words, physical reactions, emotional waves and loved on him as they moved through and there was NO talking about it at that time. He just needed to feel.

Making space to feel as an adult (hopefully) looks different than it does for children.. less yelling, less hitting things and less throwing daggers for words and regretting it.. like I said, hopefully haha

This is what we do on the mat here. Yin yoga and bresthwork are for you to practice being with everything that’s here for you. The emotions, the stories, the tension, and to learn to be present with yourself. To accept you just as you are. To love on the little parts of you that are not what you necessarily want, but are here anyway for whatever reason.

That practice, goes into your daily life and you learn to hold yourself in new ways moment to moment.

The combination of yin yoga, and breath is coming for a rare Sunday session with the mind, body and emotional aspects all hit so you know it’s going to be a good one.

If you want tickets, I hope to see you there. No one expects perfection, but we do need to practice this life and regulation thing more. We all need it.

09/03/2026

Been quiet here lately but some incredible things have been coming in the background (like this and two other custom artworks a stunning Selwyn artist has created for the studio!)

*MOTHER AND BABY YIN YOGA*

Incoming mini series of classes for Mums to get that mind and body movement in, with their baby in tow, Wednesday or thursday mornings. Pilot launch soon!

*2 HOUR MONTHLY CLASSES*

For yin yoga, or yin and breath. For anyone (unless specified women only) to come and strengthen their joints, decompress tension in the body, calm the mind and build mobility. Weekly was too much for everyone so we have settled here. Saturdays and Sundays.

as well as been running grounded spirituality circles for women which is about to go form theory, to practice starting this week and I am frothing it.

Studio has slowly been being made more homely, with artwork, hangings and final touches still coming in.

I am so excited to be able to offer these things here, and hope to see you on a mat soon.

25/02/2026

Last few bolsters have arrived!

Which means you need to bring nothing other than yourself and some water for our yin yoga class.

You are always welcome to bring your own mat and blanket however (I like my cork yoga mat and always take it when I go to classes)

Tomorrow night is a restorative 60min class to relax and release tension in your mind and body

Are you joining us?

23/02/2026

Things you need in a yin yoga class, that you would not in another style..

- socks, keep your feet cosy and comfortable.
- layers, some postures like dragon get heated, but typically we want your muscles to be colder so it works with yin the best
- props props props.... to the extreme level. We now have more bolsters on the way, so all you need to bring is yourself and a water bottle :)

Friday night we have a more restorative yin class, 60minutes, all for you to slow down and strengthen the body in ways most of your other fitness just likely is not doing

Hope to see you there

21/02/2026

I’ve never seen anything more accurate.

Next class is a more restorative class, Friday 27th, open to all over 18 x

19/02/2026

Weekends are what’s been asked..

And I’ve heard you, and had an idea.

Yin yoga and breathwork combined, gentle, self reconnection.

Sunday mornings or Friday nights.. what suits you best? I want to know so I can get supporting the minds and bodies out here to feel calmer, more settled and less stressed.

18/02/2026

Is the most BS thing we’ve taught women (and men). It’s a skill that brings so much goodness to your life. Being present with the mind. Being able to stay with the processes infront of you, and internally. Being attuned instead of reactive. We need more of it. On the mat is where we practice. Yin and breath duo offering is coming to mind.. and I might even work a Sunday. Let’s see x do you have any questions about yin?

Address

Southbridge Town District
7602

Website

http://www.raisewithrachel.com/

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