Raise with Rachel

30/05/2026

For the parents locally..

It is normalised but not normal to be feeling like:
- our children are out to get us,
- the relationships on edge,
- we need to yell and snap to get our point across
- or that they make us feel not good enough etc.

Coming very soon is a workshop to get you stopping taking things personally, and start to recognise how to use your energy and time wisely as a parent.

None of the drama, all of the fun in the home instead.

Excited to bring this to parents of any age and stage, so they can have the dynamics they are wanting, not the reactivity anymore.

24/05/2026

Friday 29th

10 am or 2pm session

Breathwork
Energy Healing
Yin yoga

In person, Southbridge, Private home studio

Open to new clients, or existing

Book via my booking link or dm me for a chat x

Send a message to learn more

24/05/2026

BREATHWORK IS MORE THAN "BREATHING"

Breathwork can support:
- anchoring in new self beliefs
- clearing limiting beliefs
- anxiety and depressive feelings
- relief from PTSD
- supporting better sleep
- healing childhood trauma and inner child work
- deepen self connection
- boosting immune system
- your overall happiness levels in life
- nervous system regulation
- more self love
- physical aches and pains
& actually connect you to yourself

I have had inquiries this week when 1:1 sessions are opening, they will be limited, 90mins or 2 hour sessions, and for anyone ready to truly still the mind

If a group space is your preference (or price point), keep your eyes peeled as we have options coming, or book your own private group and lets get you supported

23/05/2026

Energy healing client today had me remembering why I stopped this work

Until I could facilitate it in a way that truly supported the person, and not just band-aided the wound they would keep hurting once they walked back out the door

Two things specifically came up

1. We aren’t broken - and most people who go to these services unconsciously think it’s going to fix them…

But the body and mind are working perfectly with what they’ve got, and it makes sense the system protects itself in undesirable ways. I don’t want to be a saviour, I want to be a supporter and my first job in that is to let you know we aren’t fixing you.

2. The work we do on the table, then has to be implemented in your every day life

Not just with an awareness, but the way you move gets to change in your life. This is where my coaching and social services skills come into play and we truly chat and open up what’s blocking you in life, and get you a plan to have momentum when you leave

I adore these sessions. They are truly incredible, just know if you are coming we will meet the usual criteria..

Supporting better sleep, shifting stagnant energy in the body, supporting emotions to rise and transmitted.. that stuff, aaaand so much more.

It’s a whole system experience, and I am excited to be offering these locally for those who want energy work

June spaces opening soon, they are limited as this is not my core work, just something that I love, am skilled at, and know the value of for those who are ready

19/05/2026

Mums and babies yin yoga

Wednesday morning 9.45-11am

2 sessions left

Hips, then shoulders

One space left for tomorrow, $30

Dm to book your space

X

11/05/2026

New found appreciation for the body here

I entered a squash tournament, first in 6 years after birth, weight gain and a whoooole lot of not training before hand

I can barely walk today, but actually could not yesterday and thanks to yin yoga I spent a good 90 minutes on the floor yesterday morning and moved, softened the body and cried, ALOT! The mind-emotion-body connection is so real guys.

Yin yoga is for the connective tissues/fascia/bones and joints in the body, and to have this to add to my body care has been a game changer.

I have worked with Yin yoga personally for a decade now, and studied last year to upskill professionally, and it has been essential for my body care.

I know we can often think yin yoga is not doing much, but if you have tried it, you will know just how incredible it is for supporting on all levels for a persons well-being

We have a private space for 1:1 yin yoga available friday am/pm, or saturday morning this week.

Just dm me your target area/wants, and I will create a custom sequence and guide your through in a private studio.

60 or 90 min spaces available

Are you looking for body support? Lets do it x

09/05/2026

Needing a moment to yourself and to finally feel like you got a break?

This week we have in person spaces available for

1:1
- breathwork
- energy healing / reiki
- yin yoga

Or private group
- breathwork session
- yin yoga class

Friday am/pm and Saturday am spaces available

Dm to inquire x

08/05/2026

Don’t ask for too much

Focus on the problem, stay stuck, just complain…

We don’t do that around here. We have a 4 part series for women coming soon locally for learning how to relate to self, men, women and desires .. from a place that actually works for you.

Week 1 - understanding women and navigating the realities

Week 2 - understanding men and what masculinity is

Week 3 - navigating triggers and holding yourself powerfully as a woman

Week 4 - desires, heart and personalised coaching

Over 5 weeks together we will be teaching you what your mum should have, but probably couldnt. Teachings, embodiment, breath, ownership of where you are getting in the way of the things you say you want and coaching and more.

For women seeking deeper connection to herself, and others. Can I answer any questions on this for you? We would love to see you (and a friend for a discount) here. This isn’t a typical circle space