Aurora Natural Health & Massage Therapy

22/03/2026

How's your cup looking? 🧐🤔 if you're in need of a top-up, I have the following times still available this week of the 23rd:

✅️️ 10.15 and 1.00 Thursday
✅️ 10.00, 11.45 and 7.30 Friday
✅️ 10.00 and 3.45 Saturday

👉Therapeutic - deep tissue/trigger-point release
👉Relaxation - absolute bliss!
👉Pregnancy
👉Reflexology
👉Manual Lymphatic Drainage

🌿Qualified, caring practitioner with 25 years experience.

🌿Cosy, rural home-based clinic less than 10 minutes from Stratford

🌿Discounted rate for first treatment

🌿Open 7 days by appointment only

🌿Please see the pinned post on my page for all pricing info

🌿Message, or phone/text 021 032 9543 with any queries or to book in.

💫 Wishing everyone a beautiful week! 💫

Nga Mihi 😊
Ali Thurston N.D

You can’t pour from an empty cup 🍵

Life gets busy - between work, family, responsibilities, and everything in between, it’s so easy to put yourself last. But the truth is, the more you give without refilling your own cup, the more drained and overwhelmed you can become 😩

Taking time to care for yourself isn’t a luxury - it’s essential. When you nurture your own wellbeing, you have so much more to give to the people and things that matter most 🤗

Massage therapy is a beautiful way to reset your nervous system, release tension, and reconnect with yourself. It’s your time to pause, breathe, and simply be 😊

Fill your cup first… you deserve it 💜

I customise my massage treatments to suit your individual needs - you are never just a number and I want you to feel safe and cared for ✨️

Book your massage today...

Contact me via messenger, or phone/text me on 021 032 9543 😊

Blessings ~ Ali Thurston, N.D 🌿

21/03/2026

21/03/2026

Self care isn't selfish, it's essential. Massage is a great way to reset your nervous system and reconnect with yourself so you can be there for others.

21/03/2026

You can’t pour from an empty cup 🍵

Life gets busy - between work, family, responsibilities, and everything in between, it’s so easy to put yourself last. But the truth is, the more you give without refilling your own cup, the more drained and overwhelmed you can become 😩

Taking time to care for yourself isn’t a luxury - it’s essential. When you nurture your own wellbeing, you have so much more to give to the people and things that matter most 🤗

Massage therapy is a beautiful way to reset your nervous system, release tension, and reconnect with yourself. It’s your time to pause, breathe, and simply be 😊

Fill your cup first… you deserve it 💜

I customise my massage treatments to suit your individual needs - you are never just a number and I want you to feel safe and cared for ✨️

Book your massage today...

Contact me via messenger, or phone/text me on 021 032 9543 😊

Blessings ~ Ali Thurston, N.D 🌿

19/03/2026

Kia Ora Taranaki 🤗

Today I want to talk about fish oil supplements and this very important fact:

⚠️NOT ALL FISH OIL SUPPLEMENTS ARE CREATED EQUAL⚠️

‼️When purchasing a fish oil supplement it's very important to look for one that is highly CONCENTRATED and PURIFIED.

Concentrated and purified fish oils go through an extensive filtration and distillation process to remove impurities, including pesticides and heavy metals such as Mercury, Lead and Arsenic.

Not only are you getting a much higher concentration of the Omega-3 fatty acids DHA and EPA per capsule, they are also more easily absorbed by the body.

Yes, these superior-quality supplements come at a higher cost, and I totally understand the temptation to purchase a cheaper product. But the reality is, no matter what the recommended dose is stated on the bottle, you could need to take 9-12 capsules to get the same amount of DHA/EPA as you get from 1 capsule of a highly concentrated fish oil 😲 also, if you were to take that many capsules your body would have to deal with all the excess triglyceride fat you can't assimilate...not to mention the impurities 😳

Taking a superior-quality Omega-3 supplement has many benefits, including:

🐟 Anti-inflammatory - great for muscular and joint pain such as arthritis.
🐟 Cardiovascular health - very good to help with prevention of heart disease. It has the ability to cross the blood-brain barrier and help prevent strokes. Helps maintain healthy blood lipids.
🐟 Cognitive/brain health. Nervous system health (depression, stress, anxiety) and general mental well-being.

I have Metagenics OmegaGenics High Strength EPA/DHA Fish Oil in stock. This pharmaceutical-grade, practitioner-only product is available in two sizes - 120 capsules ($81.95) and 240 capsules ($142.50). The dosage is 1-4 capsules a day, depending on your specific needs.

🐟 Metagenics OmegaGenics is sourced from small, cold-water fish using eco-fishing practices. The fish oil is molecularly distilled to ensure purity, stability and compliance with low levels of contaminants. In accordance with Metagenics leading stance on quality and purity, they have ensured that the fish oil concentrates are well below the Australian allowable levels of heavy metals, pesticides and solvents.

There are many studies to back-up these claims, just a few examples:

A meta-analysis of 17 randomised, controlled trials reported significant reductions in joint pain, swelling, and morning stiffness at a dose of 2.7 grams per day of EPA and DHA. The mechanisms of action include suppression of COX-2 expression, inflammatory cytokines (IL-1 alpha, TNF-alpha), and leukotriene B4 and C-reactive protein levels.

Another trial showed that 2.4 grams of EPA and DHA improved attention-related brain functions and significantly enhanced mood states, including reducing anger, anxiety, fatigue, and confusion.

A study of 138 healthy males showed that 2.6 grams of EPA and DHA reduced triglyceride levels by 32%, indicating a direct correlation between increased dosage and improved results.

Please get in touch with any queries, or if you would like to purchase this great product.

Nga Mihi Nui - Ali Thurston, N.D 😊

19/03/2026

Have you heard about the power of mushrooms for immune support?

✅️ Super Mushroom with Astragalus combines high-strength immune fighting fungi, Coriolus and Reishi, with Astragalus - a species of herb used for centuries in traditional Chinese medicine to enhance the immune system and relieve upper respiratory tract infections.

🍄 MODULATES IMMUNE RESPONSE: Polysaccharide molecules in Coriolus and Reishi interact with gut-associated lymphoid tissue, enhancing immune response and protecting against impaired intestinal permeability and dysbiosis.

🍄 BOOSTS IMMUNE CELL ACTIVITY: Astragalus polysaccharides increase macrophage, B-cell, and T-cell activity, enhancing pathogen defence and regulating inflammatory pathways.

🍄 INHIBITS VIRAL REPLICATION: Ganoderma lucidum proteoglycan (GLPG) exhibits strong antiviral activity by inhibiting viral replication, while Coriolus boosts immune activation in mild viral infections.

🍄 ENHANCES IMMUNE SURVEILLANCE: Reishi’s β-D-glucans modulate the activity of macrophages, T-helper, and NK cells, improving immune system surveillance and defence.

🍄 IMPROVES ENERGY AND STRENGTH: Astragalus is traditionally used to support immune function and alleviate fatigue and weakness, making it beneficial during periods of low energy.

✅ ️Super Mushroom with Astragalus provides comprehensive immune support, making it an excellent choice for those looking to boost their immune health and resilience.

Please get in touch via messenger, or phone/text 021 032 9543 with any queries or if you'd like to purchase this superior-quality, practitioner-only product - Ali Thurston, N.D 😊

17/03/2026

Your gut is home to trillions of bacteria that play a vital role in your overall health. When your gut bacteria are balanced, they help support digestion, strengthen your immune system, and even influence your mood and energy levels 😊🏃‍♀️

⚠️However, factors like stress, poor diet, antibiotics, and lack of sleep can disrupt this balance, leading to issues such as bloating, fatigue, and lowered immunity 😫

Nourishing your gut with whole foods, fibre-rich fruits and vegetables, fermented foods, and staying hydrated can help maintain a healthy balance. Taking care of your gut isn’t just about digestion—it’s a key part of feeling your best every day 🥝🥦🍎🥬💧

14/03/2026

✨️WHAT IS REFLEXOLOGY? ✨

Reflexology is a gentle, therapeutic foot massage that works on specific reflex points on the feet that correspond to different organs and systems in the body. By applying targeted pressure to these areas, reflexology helps to support the body’s natural healing processes and restore balance.

🌿 Benefits of Reflexology:
• Deep relaxation
• Reduced stress and anxiety
• Improved circulation
• Support for hormonal balance
• Better sleep
• Relief from tension and fatigue

✅️ Reflexology is much more than just a fancy name for foot massage - it improves the function of the whole body!

Your feet carry you through life — Reflexology is a beautiful way to give back to them while nurturing your whole body. 💫

If you’re needing time to unwind, reset, and rebalance, reflexology is a gentle and supportive place to start.

🌿 Please contact me via messenger, or phone/text me on 021 032 9543 with any queries or to book in.

Nga Mihi 🙏
~ Ali Thurston N.D 😊

13/03/2026

Today is World Sleep Day 🌙✨ a reminder of just how powerful a good night’s sleep can be!

SleepX is formulated to support a healthy sleep cycle with magnesium, calming botanicals and circadian‑supporting nutrients, designed to help you unwind and rest more naturally 💤
Discover expert‑led sleep support via our website!
https://bit.ly/4slPFyX

12/03/2026

✨️💧MAGNESIUM SPRAY RESTOCKED💧✨️

With 🌼Arnica and 🌳White Willow Bark

11/03/2026