Hoffman Natural Health

22/12/2025

Summer Solstice at my house smells like dirt and fresh garlic 🧄

Here in NZ we plant garlic around Winter Solstice in June and harvest near the Summer Solstice. This year was on the day ✨️

The pic is 1/2 of my 60-head harvest. Storebought garlic in my area is either really expensive non-organic NZ-grown, or fumigated garlic from China. In a 1-metre square peice of earth, I've grown enough garlic to supply 1 head per week for an entire year. 😃

Now I'm going to a seed in a second round of summer squash in the empty garlic bed to enjoy some fresh squash when the first round loses its vigor.

Garlic is very forgiving to grow. You don't have to be a "gardener" to grow your own food! 💪

Garlic has loads of health benefits (boosts immune system and feeds good gut bacteria to name a few) and let's face it, just makes every meal better. 🍽

20/11/2025

Appreciating the birds and flowers of home 🤍

11/11/2025

As always, so happy to get results for my patients. ✅️ SIBO and IBS is something I work with often; healing your digestive system is easier than you might think.

02/11/2025

25/09/2025

Have you had your daily dose of greens? They are a great source of magnesium and folate (which are commonly deficient these days).

They are also excellent for improving methylation, immune health, the gut microbiome and bowel regularity. And so much more.

Plus, they are really easy to grow yourself and you don't need a massive garden. We have been enjoying a salad each day from a roughly 6 square foot area.

30/08/2025

Ready to be my next success story? 🥰

11/07/2025

This is me in my happy place 🌱🌿☘️ We do our best healing when we engage in what we love in a place we feel safe.

What is your happy place?

09/07/2025

https://www.facebook.com/share/p/16xo2NgsiB/?mibextid=xfxF2i

07/07/2025

🔘Mold exposure and hidden mycotoxins 🔘 can silently disrupt your immune system, mitochondria, and nervous system, leading to chronic fatigue, brain fog, and chemical sensitivities.

You don’t have to see mold for it to affect you—many people are unknowingly living or working in environments that are making them sick.

Mold is a major cause of chronic sinus infections and poor immunity.

--->Standard testing often misses it, and symptoms are brushed off as allergies or anxiety.

--> Fatigue often has multiple layers—have you uncovered what’s draining your energy?

Head over to my article to learn more about symptoms, testing, and treatment for mold illness:
👉 https://www.hoffmannaturalhealth.com/blog/mold-illness-fatigue

⚫ LINK IN BIO ⚫ to learn more and join us—your energy comeback starts here.

Do you experience chronic fatigue, brain fog, headaches, sinus issues, or sensitivity to smells? Mold exposure can silently drain your energy and disrupt multiple systems in the body.