Heal Yourself

24/05/2025

How sick do you have to be before you are ready to make a change?

For me I had to become extremely sick.

I got to the point I could no longer function. All systems in my body were completely compromised. I was unable to do anything.

I was a complete mess!

I decided that this was not how I wanted my life to be. I decided to get my life back.

I chose to be well. I chose to change my life so I was no longer a burden for those who love me. I chose to prioritise my health to lead the life I wanted to live.

The greatest lesson from my journey is that I learnt to listen to what my body is telling me and to trust and act on those messages.

My health is my greatest asset. Without it I cannot live a full life, care for the people I love or contribute positively to the world.

What is it going to take for you to choose health?

24/03/2025

Are you or someone you love suffering from chronic illness? Have you been told that there is no cure? I made a full recovery from chronic illness and I'm passionate about helping you do the same.

I believe that everyone deserves to be well and that we all have the ability to heal ourselves.

It's time to take back control of your health.

If you or someone you know is struggling with chronic illness call me for a free consultation
0220608020 or visit my website
www.healyourself.co.nz

24/02/2025

Commitment is the cornerstone to getting your health back. Where you put your focus energy flows. When I chose to make my health my number one priority I began to get well. It took a huge amount of dedication and focus to commit to my health. I chose only what aligned with my focus and said no to anything else. It was worth every sacrifice to be where I am today. I regained my health which is priceless.

Are you committed to your health?

If you or someone you know is struggling with chronic illness call me for a free consultation
0220608020 or visit my website
www.healyourself.co.nz

28/12/2024

Is chronic illness impacting your life? Is chronic fatigue holding you back? Are you ready to make the change to live the life you want?

Chronic illness is complicted in the fact that everyone responds differently and has a different set of symptoms for the same illness. This means that every recovery is unique and a different set of tools are required. I made a full recovery from chronic illness so I understand what you are going through. I use my experience and coaching skills to help you make changes to live a full life.

If you want help to change your life, change your mindset, or heal from chronic illness contact me for a free consultation.

0220608020
amber@healyourself.co.nz
or visit my website
www.healyourself.co.nz

I recovered from a chronic illness with no cure. I got my life back and so can you.

You can heal yourself!

03/12/2024

During my coaching journey and I often get asked what does a health coach do??

Well the short answer is I am here to empower you to live a happy healthy life. I work alongside you to find solutions to achieve your health goals. We are all unique and I believe we all have the answers within us. By tapping into and utilizing your individual strengths and abilities I support you to find your own path to health.

If you want to know more or book a free discovery session please be in touch

0220608020
amber@healyourself.co.nz
or visit my website
www.healyourself.co.nz

18/08/2024

Do you have chronic fatigue or chronic illness? Are you not getting better or have you been told you won't get well?
I can help! I recovered from chronic illness and got my health back and you can too 🌱

If you want help to change your life, or heal from chronic illness contact me for a free consultation
0220608020
amber@healyourself.co.nz
or visit my website
www.healyourself.co.nz

I recovered from a chronic illness with no cure. I got my life back and so can you.

You can heal yourself!

07/08/2024

Gratitude is the quickest way to happiness! It only takes a moment and your whole physiology changes. When you are grateful your mindset shifts into a more positive way of thinking and your outlook of life is more joyful. It is an incredible tool we have at our disposable to change our life for the better.

Gratitude cured my depression. I was severely depressed and it was suggested I do some gratitude work. It was really hard. I spent a long time thinking and I couldn't think of one thing I was grateful for. Eventually the only thing I could come up with was that I was grateful for my parents. I persevered, kept adding one thing a day I was grateful for. It took awhile but it gradually became more sincere. It was easier to find things in my day to have gratitude for. There were moments I almost felt happy. I started waking up in the morning being grateful and thinking of all the good in my day before I went to sleep. My moments of contentment happened more frequently. After a month I realized I had periods of happiness, I often felt content, and I was engaging in life instead of letting it pass by.

Every morning I take a few minutes to think about all the good things in my life. I immediately feel lighter, a warmth spreads through me. A smile begins to form and joy starts to bubble up within. What a way to start the day!

If you want help to change your life, change your mindset, or heal from chronic illness contact me for a free consultation
0220608020
amber@healyourself.co.nz
or visit my website
www.healyourself.co.nz

23/07/2024

I made a full recovery from chronic illness and you can too!
Chronic illness is debilitating in every aspect of your life, not just health. The road to recovery is a tough journey but it is possible to get your life back.

My goal, impossible as it seemed in the depths of illness was to climb mountains again. This is me on an 8 day solo hike after my recovery. Through focus, commitment and being kind to yourself you can achieve anything. Being well allows you to be a full participant in your life and that is worth everything.

If you or someone you know is struggling with chronic illness contact me for a free consultation
0220608020
amber@healyourself.co.nz
or visit my website

I recovered from a chronic illness with no cure. I got my life back and so can you. You can heal yourself!

16/07/2024

Where you put your focus is important in any aspect of your life. It is said "what we put our focus on grows" and I completely agree. For me it was a turning point in my recovery. I had found a Dr who could help me and I finally had some hope that I would get well. I detoxed and was 3 months into my recovery. Physically my body was healing but my mental health had deteriorated significantly. I was severely depressed. My world had shrunk and all I could think about was my illness.

Luckily I got a wake up call and decided that I was going to get well. I went out and brought some St John's wort tea because apparently that helps depression. This was the turning point for me to resurface and get my health back.

I don't know how much the tea helped, I like to think it did. It was my change of focus. Completely focusing on being unwell continued the cycle of illness. Once I focused on being well my whole reality shifted. My mindset changed and I was able to heal. By focusing completely on my health I recovered.

If you or someone you know is struggling with their health contact me for a free consultation
0220608020
amber@healyourself.co.nz
or visit my website
www.healyourself.co.nz

08/07/2024

Is mould affecting your health??
Mould can have devastating effects as I discovered first hand. It affects every system in your body.

Symptoms can include:
Respiratory issues
Allergic reactions
Fatigue
Cognitive difficulties - memory, brain fog
Muscle or joint pain
Digestive issues
Mood swings
Sensitivity to light
Immune system disturbances

Good news is that you can get well!
If you or someone you know is struggling with a mould illness call me for a free consultation
0220608020 or visit my website
www.healyourself.co.nz

08/07/2024

Chronic fatigue is a symptom of most chronic illnesses. There is currently no pill to fix chronic fatigue so officially there is no cure. The reality is that you can heal yourself.

During chronic illness your brain uses up all it's energy causing adrenal fatigue. The cure is to do nothing, literally nothing. Rest rest and more rest (one of the hardest things I have ever had to do) until you build up your reserves. Removing all the stress in your life is important. Another key to recovery is meditation. It is one of the few activities that relax and energize your brain helping you get ur energy back quicker.

If you or someone you know is struggling with chronic fatigue call me for a free consultation
0220608020 or visit my website
www.healyourself.co.nz