Heal Yourself

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Heal Yourself

I recovered from a chronic illness with no cure. I got my life back and so can you. Certified Health Coach & Breathwork Instructor

You can heal yourself 💙

29/12/2025

Is 2026 going to be the year you prioritize your health?!?

Are you suffering from chronic fatigue, depression, anxiety or other chronic illness? Have you had enough of not being able to live your life?

Are you done with being unwell? Are you ready to make a change? Are you ready to get your life back? Are you ready to prioritize yourself?

If so these coaching packages are for you!

Contact me to take the first step for your health today 💙

Amber 0220608020

17/12/2025

Let's talk about depression. This time of year can be really tough if you are struggling with depression.

It's a time of year to be surrounded with friends and family. What if your not? A time to look back at your life. What if you don't like what you see?

Depression is not just feeling sad. It does not go away without help. It affects you emotionally, physically, social and spiritually. Heightened stress, pressure and lack of connection can plunge you deeper into the depths. Life may not be worth living.

If you have not had depression it is very hard to understand what someone is going through. I mean look around, life is beautiful... Depression changes how your brain works, causing you to see the world through a different lens. It is not logical.

My chronic illness plunged me into depression. I remember sitting on the couch for days staring at the wall. I had no desire for life. It is the strangest sensation of being completely numb and at the same time incrediblely sensitive. The smallest thing would have the waterworks flowing.

Depression is an illness. Don't underestimate what you are going through. It's easy to recover, although it can be difficult to do it on your own. You need to be brave and take the first step. Ask for help. This is one of the hardest things to do. Be brave!

Life is waiting for you. You are a beautiful human with so much to offer. You deserve to be well. Take that huge first step and reach out to someone today.

0220608020
amber@healyourself.co.nz
www.healyourself.co.nz

05/12/2025

I am feeling a deep gratitude for the fullness of life as I watch the full moon rise over a calm ocean 🌕

It's spectacular. It makes me stop and soak in the luminous beauty unfolding. I pause for a moment. I feel inspired and full of life. Nature is miraculous.

Stopping and seeing beauty in nature is a powerful tool in healing yourself. Like most things that are good for you it's incredibly simple, and very easy to skip.

Taking a few minutes, a few times a day to stop and notice the beauty surrounding me helped me get through depression. It calms your nervous system, opens up pathways to gratitude, gets you outside of yourself, and creates connection.

It can make you sit up and pay attention, like this full moon did to me or it might take some time as you begin to notice the leaves dancing in the wind or the intricate details of a flower, the song of a bird.

What happens when you stop and notice the beauty around you?

01/12/2025

What a special way to welcome summer. Beautiful sound bowls as the sun rises, breakfast at the beach followed by a refreshing swim.

It is absolutely magical to live in this slice of paradise and it feels wonderful to spoil myself for a couple of hours before starting work. I have a huge smile on my face and feel full of joy for life. It reminds me how important it is to take some time for myself at this busy time of year ❤️

What is your favorite way to spoil yourself??

25/11/2025

Do you need help achieving your health goals? Have you been trying to make a change but it just doesn't seem to last?

🌱 Health coaching is about walking alongside you, discovering what you REALLY want, and supporting you to make lasting change aligned with you.

✨ Book a free discovery call to find out if coaching is for you 0220608020 or amber@healyourself.co.nz

We all deserve to be healthy and happy 💙

18/11/2025

What a beautiful backyard and even though the water may look tropical. I can confirm that it is still decidedly chilly ❄️

Perfect for some cold water therapy with friends 💙

I am addicted to how alive a cold dip makes me feel. Even though every time it's always hard to get in!

I love how many benefits from taking the plunge. Here are just a few...

⭐Reduce inflammation
⭐Speed up metabolism
⭐Improve quality of sleep
⭐Improve mood and cognitive function
⭐Increase ability to deal with stress
⭐Improve immune response

Give it a go! Tell me how a cold dip or a shower make you feel???

10/11/2025

It's spring and I just love the cherry blossoms that appear as if by magic from branches that have been bare all winter. The period of rest where nothing seems to be happening. When the trees are building their energy to create beautiful blossoms which have the potential to become fruit.

I have been very busy these last few weeks. It's been fun and exciting working on my business, being part of a community show, seeing friends and family. I'm tired and these spring blossoms are a good reminder that I need to rest.

It's so easy to keep going and not listen to what my body is telling me. How quickly we put our health and well-being further down our to do list. It's so easy to forget how important it is to stop and recharge, to build my energy so I can keep creating something beautiful.

Are you taking the time to rest and recharge?

30/10/2025

I love the feeling that sitting on a top of a mountain with a beautiful view gives me. In the grand scale of the beauty before me I feel small and insignificant. On the top of a mountain I gain perspective. I see the big picture without getting lost in the details.

It is a gentle reminder to do the same in my life. What is my big picture? As I sit looking at the fresh snow covered mountains it is easy to see the details I have got caught on and let them go.

It's so easy to get stuck on details in everyday life. It is stressful and takes a lot of energy. Gaining perspective helps me find the importance of these details. If I'm getting stressed or caught up on something I ask myself a few questions to help me zoom out in my life. It quickly becomes clear how much energy I want to invest.

✨Try it now
What is something you giving your energy to today?
Ask yourself "How will I feel about this tomorrow? In 1 week? 1 month? 1 year? 10 years?

Share how this simple exercise was for you 💙

05/10/2025

Is chronic fatigue stopping you from living a full life?
Are you constantly monitoring your energy levels to get through the day?

It is possible to recover from chronic fatigue. I did and so can you. I was sleeping 16hrs a day and still exhausted. Constantly calculating how much energy something would cost me. A 10 minute walk required a nap. Socializing was out of the question. The smallest decision put me in a tail spin.

I tried the medical route and I was told I just had to live with it. I refused to accept this so turned to alternative meathods. Now I have the energy to do anything I want in a day. This is freedom to me. What was empowering about my recovery was the discovery that no matter who you are we have all the tools within us to heal ourselves, and it is simple.

You can get your energy back. It's time for you to have the freedom to do what you want when you want!

If you or someone you know is struggling with chronic fatigue call me for a free consultation
0220608020 or visit my website
www.healyourself.co.nz

24/05/2025

How sick do you have to be before you are ready to make a change?

For me I had to become extremely sick.

I got to the point I could no longer function. All systems in my body were completely compromised. I was unable to do anything.

I was a complete mess!

I decided that this was not how I wanted my life to be. I decided to get my life back.

I chose to be well. I chose to change my life so I was no longer a burden for those who love me. I chose to prioritise my health to lead the life I wanted to live.

The greatest lesson from my journey is that I learnt to listen to what my body is telling me and to trust and act on those messages.

My health is my greatest asset. Without it I cannot live a full life, care for the people I love or contribute positively to the world.

What is it going to take for you to choose health?

24/03/2025

Are you or someone you love suffering from chronic illness? Have you been told that there is no cure? I made a full recovery from chronic illness and I'm passionate about helping you do the same.

I believe that everyone deserves to be well and that we all have the ability to heal ourselves.

It's time to take back control of your health.

If you or someone you know is struggling with chronic illness call me for a free consultation
0220608020 or visit my website
www.healyourself.co.nz

24/02/2025

Commitment is the cornerstone to getting your health back. Where you put your focus energy flows. When I chose to make my health my number one priority I began to get well. It took a huge amount of dedication and focus to commit to my health. I chose only what aligned with my focus and said no to anything else. It was worth every sacrifice to be where I am today. I regained my health which is priceless.

Are you committed to your health?

If you or someone you know is struggling with chronic illness call me for a free consultation
0220608020 or visit my website
www.healyourself.co.nz

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Tairua

Website

http://www.healyourself.co.nz/

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