Anahata Yoga Retreat

Anahata Yoga Retreat "Yoga will become a mighty world culture that will change the course of world events." - Satyananda

Anahata Yoga Retreat in New Zealand's South Island, provides an experience of yogic living in the midst of native bush and expansive ocean views of Golden Bay. It is a residential eco friendly, yoga retreat offering nightly to monthly stays, private yoga training, daily and weekly programs and ongoing retreats. The environment fosters personal growth and deep relaxation with individualized practices to create a balanced and inspired life. Offering a wide range of yoga retreats and wisdom and our own Yoga Solutions for Life, Anahata's influence stretches worldwide through international programs and seminars.

⭐️ A Day of Yoga for Women’s Health & Sacred Feminine ⭐️Join us for a nurturing day of yoga, connection, and self-discov...
30/03/2026

⭐️ A Day of Yoga for Women’s Health & Sacred Feminine ⭐️

Join us for a nurturing day of yoga, connection, and self-discovery.

🗓 Sunday 24 - 25 May
📍 Yoga in Daily Life Brisbane

Through movement, feminine wisdom, and sacred practices, you’ll be guided back to balance, vitality, and your true essence. 🧘‍♀️

MORNING WORKSHOP :
🌻 Yoga for Women’s Health & Hormonal Balance 🌻
• Practices to balance hormones, support emotional wellbeing, and restore vitality
• Techniques for menstrual health, fertility, and menopause

AFTERNOON WORKSHOP:
🌺 Yoga and the Sacred Feminine 🌺
• Explore the energy of the Goddess through forms such as Durga (strength and transformation), Lakshmi (abundance and harmony), and Saraswati (wisdom and creativity).

EVENING SATSANG:
🔥 Sacred Connection 🔥
• Satsang - time for reflection, discussion, and spiritual inspiration
• Havan - traditional Vedic fire ceremony that purifies and uplifts
• Kirtan - joyful and meditative chanting of mantras

Come as you are and gift yourself this time to restore and reconnect. ✨

Book here:
https://www.wellnessliving.com/rs/event/yoga_in_daily_life_brisbane?k_class=100000006883&k_class_tab=25739&is_region_redirect=1&.id-region=2&.region-src=WlBuAmReReIfRe

Join our next intake of our popular...🌀 NERVOUS SYSTEM RESET ONLINE COURSE 🌀Starting April 12th, a 6-week online learnin...
28/03/2026

Join our next intake of our popular...

🌀 NERVOUS SYSTEM RESET ONLINE COURSE 🌀

Starting April 12th, a 6-week online learning experience that encourages your mind-body connection 🧘‍♀️

6x 1.5hr LIVE ZOOM lectures, discussions and a practical class as well as written, audio, video and guided home study resources 📖

Led by Swami Karma a dedicated, accessible and intuitive yoga teacher, certified Yoga Therapist and an Integrative Somatic Trauma Therapist with more than 30 years of experience 🤲

If this resonates with you, click the link below:
https://anahatayogaretreat.thinkific.com/courses/april-2026-nervous-system-reset-course

Find your center during our transformative workshop in at Avalokita Yoga in 🇦🇺 AUSTRALIA 🇦🇺🗓 Saturday 23 May, 2026 🕰 10...
27/03/2026

Find your center during our transformative workshop in at Avalokita Yoga in
🇦🇺 AUSTRALIA 🇦🇺

🗓 Saturday 23 May, 2026
🕰 10.00am - 4.30pm
📍 Hanging Rock Hall

The perfect blend of theory, practice and meditation design to nourish your soul ✨

⭐️ Explore the ancient wisdom of the Pancha Tattwa
🧘‍♀️ Engage in a Hatha Yoga session promoting harmony and vitality.
🪐 Practice breathing techniques that align your energy with the natural rhythms of the universe
😴 Experience guided Yoga Nidra and meditation session
🔥 Join a sacred fire ceremony to purify the space and refresh the mind
🎶 Open your heart during soul-stirring communal chanting

Info and Bookings:
📧 jacquifletcheryoga@gmail.com
📞 (02) 6689 7238

😮‍💨 The quality of our breath reflects the quality and length of our lives. 😮‍💨Did you know that the normal rhythm of br...
25/03/2026

😮‍💨 The quality of our breath reflects the quality and length of our lives. 😮‍💨

Did you know that the normal rhythm of breathing - 15 rounds per minute correlates to 75 or 80 years of life! 👀
Ten rounds per minute lengthens life to about 100 YEARS! 💯

This correlation can be seen in nature by the life span of animals in comparison to their breath rates. For example, dogs breathe quickly and live for only about 12 years whereas tortoises breathe very slowly and live for more than 100 years.
The norm today in the fast paced world is quick, shallow breathing, which is the cause of ageing and many other imbalances.

In normal unconscious breathing, only half a litre (500mls) of air is moved in and out of the lungs, therefore only a small amount of air is exchanged, as compared to the total capacity of the lungs.
This means that on a regular basis, we are only getting a small amount of oxygen and carbon dioxide exchange, therefore not properly feeding our brains and bodies with fresh oxygen, which is vital to life and health.
Excess carbon dioxide and lack of oxygen in the body are responsible for many health issues.

However, when yogic breathing is utilized, there is the capacity to take in up to 5 litres of air, thereby enhancing expansion of the lungs and supporting healthy body functions.
The deeper breath expands the lungs, so that more alveolar membrane becomes available for gas exchange, expelling more toxins from the body and increasing the capacity for fresh oxygen to feed it.

To learn more about the often-overlooked yet vital role of breathing in our lives and the wonderful benefits it offers, follow our weekly posts, in which we explore Pranayama - the yogic art of breathing from a slightly different perspective than in our last series. ⭐️

The content of the post is based on an eye-opening article by Swami Karma Karuna

Find a new flow, embrace wellness and spiritual awakening at the...🧘‍♀️ 2026 NELSON YOGA FESTIVAL 🧘‍♀️🗓 Sat 25 April - S...
24/03/2026

Find a new flow, embrace wellness and spiritual awakening at the...
🧘‍♀️ 2026 NELSON YOGA FESTIVAL 🧘‍♀️

🗓 Sat 25 April - Sun 26 April 2026
📍 Founders Heritage Park, 7010

The perfect place to experience a variety of different forms of yoga including Vinyasa, Hatha, Yoga Nidra, Yin, Kundalini and more...

✨ The opportunity to go deeper into your personal practice
⭐️ Awaken your senses with resonant sound healing sessions
🐝 Find freedom through conscious movement
⚡️ Explore the power of your own breath in dedicated workshops

Register here:
https://www.tickettailor.com/events/creative/1868584

‼️ THIS WENDSDAY ‼️Join our 75-minute 🌐 FREE ONLINE Workshop 🌐 to reclaim your inner peace!🗓 March 25th 12:00 PM (noon) ...
23/03/2026

‼️ THIS WENDSDAY ‼️
Join our 75-minute 🌐 FREE ONLINE Workshop 🌐 to reclaim your inner peace!

🗓 March 25th 12:00 PM (noon) NZDT

We’re moving beyond just "getting through the day" by blending ancient wisdom with modern nervous system resets.

💭 Sankalpa: Set a heartfelt resolve.
🧘‍♀️ Yoga Nidra: Reset your baseline with deep meditation.
⚡️ Conscious Breath: Real-time tools to "brake" stress.
👣 Grounding: Rituals for lasting stability.

Ready to find your unshakeable balance? This is for FREE!
Sign up today:
https://www.learnitlive.com/class/steady-in-the-storm-practical-tools-for-balance/27974?ref=

“It is not easy to get rid of karma, and every man is subject to it. The more you push a pendulum to the right, the more...
22/03/2026

“It is not easy to get rid of karma, and every man is subject to it. The more you push a pendulum to the right, the more it will swing to the left, then again to the right- action and reaction. No action in life goes unpaid and you can't hide anything from yourself. You are your own witness and observer. You know what you think, feel and do and you know your real intentions. By observing yourself, you can control your karma.”
~ Swami Satyananda

We are so excited to share with you all our 🌼 APRIL Nervous system Reset Course 🌼This is more than just a class; it’s a ...
22/03/2026

We are so excited to share with you all our
🌼 APRIL Nervous system Reset Course 🌼

This is more than just a class; it’s a 6-week online journey designed to help you rebuild your mind-body connection and find your steady ground. 👣

🗓 April 9th: Week 1 content drops!
🗓 April 12th – May 17th: Live sessions every Sunday.

What we’re exploring:
📖 The Science:
• Polyvagal Theory
• Window of Tolerance
• Mechanics of your Nervous System.

🙏 The Practice:
• Somatic regulation
• Conscious breathing techniques
• Restorative Yoga.

😴 The Rest:
• Philosophy of Yoga Nidra
• Mastering sleep hygiene.

Ready to move from "survival mode" to "serenity mode"? ⭐️
Secure Your Spot Now:
https://anahatayogaretreat.thinkific.com/courses/april-2026-nervous-system-reset-course

🍁 Autumn equinox 🍁In the early hours of 21st March we celebrated the autumn equinox here in the southern hemisphere. Thi...
21/03/2026

🍁 Autumn equinox 🍁

In the early hours of 21st March we celebrated the autumn equinox here in the southern hemisphere.

This marks the first astronomical first day of autumn meaning that starting now there will be less daylight hours with the sun rising later and setting earlier.

Autumn Equinox is like a still point where everything comes into balance, and we can begin to reflect on the lightness of our consciousness with the darkness of the shadow.

We just accept everything for what is right now or has been. We must allow ourselves to let go of what doesn’t serve us. It could be negative mental or emotional patterns, or things in our lives that don’t bring joy.

In the business of the modern day world it is important to take a moment to embrace the harmony that the autumn equinox brings and align the positive and negative aspects of the mind.

20/03/2026

🤲 Final call for our last yoga buffet of the summer season 🤲

Join us tomorrow (Saturday 21st) at 2:30pm for our workshop...

🌀 Pranayama & Mudras: Energize with Breath 🌀

Where you will harness the power of your breath during Hatha Yoga, Pranayama Mudra and Meditation to energize and revitalize your being 🙏

And in the evening take part in our fire ceremony and song (video taken from our last yoga buffet)

Tickets here:
https://events.humanitix.com/copy-of-yoga-buffet-energize-with-breath

It’s only March, but we’ve already successfully completed two Nervous System Reset ONLINE courses and are now preparing ...
19/03/2026

It’s only March, but we’ve already successfully completed two Nervous System Reset ONLINE courses and are now preparing for the THIRD! ☘️

✨ NERVOUS SYSTEM RESET COURSE ✨ - April 2026

😴 Learn important science behind why good sleep is a NEED
🦋 Explore practices and knowledge to support nourishing sleep
⚖️ Lear how to regulate your nervous system for balance, health, weight loss, less inflammation, resilience and immune strength

Register here and live your life to the fullest:
https://anahatayogaretreat.thinkific.com/courses/april-2026-nervous-system-reset-course

☀️ Last yoga buffet of our summer workshop series ☀️Come along for our final workshop with the theme:🌬️ Pranayama & Mudr...
18/03/2026

☀️ Last yoga buffet of our summer workshop series ☀️

Come along for our final workshop with the theme:

🌬️ Pranayama & Mudras: Energize with Breath 🌬️

🌐 ONLINE OPTION AVAILABLE 🌐

🗓️ 21st March
🕰️ 2:30pm onwards

Check out tickets below:
https://events.humanitix.com/copy-of-yoga-buffet-energize-with-breath

Address

727 Bird Road, Birds Clearing
Takaka Town District
7142

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 8pm

Telephone

+6435259887

Website

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Anahata Yoga Retreat in New Zealand's South Island, provides an experience of yogic living in the midst of native bush and expansive ocean views of Golden Bay. It is a residential eco-friendly, yoga retreat offering nightly to monthly stays, private yoga training, daily and weekly programs and ongoing retreats. The environment fosters personal growth and deep relaxation with individualized practices to create a balanced and inspired life. Offering a wide range of yoga retreats and wisdom and our own Yoga Solutions for Life, Anahata's influence stretches worldwide through international programs and seminars.