Structural Integration - Golden Bay NZ

12/08/2025

Structural Integration aims to help the release of painful and stressful patterns of tension.

17/06/2025

Structural Integration can help you to see things from a different perspective.

For more information and book your session go to www.structuralbalance.co.nz

11/05/2025

Finishing my trip to Christchurch with a walk over the hills, before heading back home with more tools to help you on your path to balance.

04/05/2025

Later this week sees another trip into Christchurch for more training with Barral Institute New Zealand. This time the focus is going to be on assessment and evaluation. A deep dive in the where and what of a session. You can have all the techniques in the world, but knowing where to apply and what tissue system to target is what creates a successful session.

09/04/2025

On my way home after another amazing course with Barral Institute New Zealand.

20/02/2025

The diaphragm is one of those important structures that influence our breath, but also how we hold ourselves.

18/02/2025

15/01/2025

Neck and shoulder pain can be limiting your movements and enjoyment of life. Structural Integration looks at how the whole body is compensating and works on restoring healthy movement patterns for your body.

Book your first session on www.structuralbalance.co.nz

23/12/2024

This remains one of my favourite photos of this beautiful place, and I can't believe that nearly another year has gone by!

I am wishing everyone a great festive season, and look forward to seeing you back from the 6th of January. I am taking a short break to enjoy all this beauty and goodness that we have on our doorstep, and maintain my balance!

19/06/2024

When to choose Structural Integration, another frequently asked question.

I offer an initial assessment session so we can discuss what is the best way forward for you.

www.structuralbalance.co.nz

09/06/2024

The most frequently asked question remains what is it that I do?

On my website you can find descriptions of the sessions that are available, such as Structural and Visceral Integration, Clinical Myofascial Massage, including Scar and Triggerpoint Therapy.

What all these sessions have in common is that the focus is on fascial release/manipulation. Fascia is a continuous and complex network that you can find pretty much anywhere in our bodies. It is found wrapping around and through our muscles (myofascia) and bones. Fascia forms the tendons and ligaments that connects and holds the body together, and is wrapped around organs and nerves. Fascia is providing the body with structural and functional support, and communicates with all other systems to maintain balance throughout the entire being.

Are you interested to explore whether this could be helpful for you, and which approach works best for you? Send me a message or book your session online www.structuralbalance.co.nz

Get started on the path to balance

22/05/2024

Structural Integration, also known as Rolfing, helps to unwind the strain patterns that can build up over time, restoring your body to its natural balance and alignment.

For more info visit www.structuralbalance.co.nz