Structural Integration - Golden Bay NZ

10/10/2025

There are many reasons for people to come for Structural Integration sessions. Some come to seek relief from persistent pain, or to be able to move more freely and fluidly. Others are looking to understand themselves and the way they are compensating and responding to previous injuries or trauma.

What is your reason? Would you like to find out more?

Www.structuralbalance.co.nz

24/09/2025

Structural Integration for a more balanced alignment, pain relief, better movement and postural awareness.

www.structuralbalance.co.nz

12/08/2025

Structural Integration aims to help the release of painful and stressful patterns of tension.

17/06/2025

Structural Integration can help you to see things from a different perspective.

For more information and book your session go to www.structuralbalance.co.nz

11/05/2025

Finishing my trip to Christchurch with a walk over the hills, before heading back home with more tools to help you on your path to balance.

04/05/2025

Later this week sees another trip into Christchurch for more training with Barral Institute New Zealand. This time the focus is going to be on assessment and evaluation. A deep dive in the where and what of a session. You can have all the techniques in the world, but knowing where to apply and what tissue system to target is what creates a successful session.

09/04/2025

On my way home after another amazing course with Barral Institute New Zealand.

20/02/2025

The diaphragm is one of those important structures that influence our breath, but also how we hold ourselves.

18/02/2025

15/01/2025

Neck and shoulder pain can be limiting your movements and enjoyment of life. Structural Integration looks at how the whole body is compensating and works on restoring healthy movement patterns for your body.

Book your first session on www.structuralbalance.co.nz

23/12/2024

This remains one of my favourite photos of this beautiful place, and I can't believe that nearly another year has gone by!

I am wishing everyone a great festive season, and look forward to seeing you back from the 6th of January. I am taking a short break to enjoy all this beauty and goodness that we have on our doorstep, and maintain my balance!

19/06/2024

When to choose Structural Integration, another frequently asked question.

I offer an initial assessment session so we can discuss what is the best way forward for you.

www.structuralbalance.co.nz