Structural Integration - Golden Bay NZ

30/01/2026

Something we do every single day of our life, and we often don't give it a second thought.. breathing.

I have recorded this short breathing awareness session, so you can get awareness of your natural breath 🌬

This breath awareness practice is a part of Structural Balance Integration sessions. You can do this practice between your sessions and write down your obser...

18/01/2026

Under the skin lies fascia, a complex network of connective tissue that encases and links every muscle, joint, organ, and nerve.

Modern fascia research supports what Dr. Ida Rolf observed decades ago: fascia isn’t inert. It helps transmit force, support posture, and influence movement and balance.

Rolfing® practitioners use gentle, precise manipulation to help free fascial restrictions and restore the body’s flow.

Better fascia = better balance, function, and ease in gravity.

Photo from the Fascia Research Society. Photography by Thomas Stephan.

24/12/2025

17/11/2025

Last week I had another great course with the Barral Institute New Zealand. Often I spend some time reflecting on the newly learned skills and approach, and on how this fits into Structural Integration.

These courses add another layer of depth to these sessions, it gives me more tools to assess and evaluate. It helps me to understand and bring into my sessions the relationships between the different systems, musculoskeletal, visceral and nervous systems. All contributing to achieving better outcomes for my clients.

Www.structuralbalance.co.nz

10/10/2025

There are many reasons for people to come for Structural Integration sessions. Some come to seek relief from persistent pain, or to be able to move more freely and fluidly. Others are looking to understand themselves and the way they are compensating and responding to previous injuries or trauma.

What is your reason? Would you like to find out more?

Www.structuralbalance.co.nz

24/09/2025

Structural Integration for a more balanced alignment, pain relief, better movement and postural awareness.

www.structuralbalance.co.nz

12/08/2025

Structural Integration aims to help the release of painful and stressful patterns of tension.

17/06/2025

Structural Integration can help you to see things from a different perspective.

For more information and book your session go to www.structuralbalance.co.nz

11/05/2025

Finishing my trip to Christchurch with a walk over the hills, before heading back home with more tools to help you on your path to balance.

04/05/2025

Later this week sees another trip into Christchurch for more training with Barral Institute New Zealand. This time the focus is going to be on assessment and evaluation. A deep dive in the where and what of a session. You can have all the techniques in the world, but knowing where to apply and what tissue system to target is what creates a successful session.

09/04/2025

On my way home after another amazing course with Barral Institute New Zealand.

20/02/2025

The diaphragm is one of those important structures that influence our breath, but also how we hold ourselves.