Physio Mechanics

Physio Mechanics 3 clinics - Takanini, Karaka, Pukekohe. Physio Mechanics is an industry leading physiotherapy clinic, gym and pilates studio.

We deliver excellence in total body rehabilitation and facilitate successful achievement of patient goals, whatever they may be. We deliver excellence in individualised total body rehabilitation in a professional, friendly and effective way encouraging injury rehabilitation and prevention. Our services range from massage therapy to exercise prescription, acupuncture to self management education, p

ostural/biomechanical assessments to headache/migraine treatment and many more. Visit our clinics today for immediate relief of your aches and pains.

RETURNING TO RUNNING AFTER INJURY 🏃‍♀️🔄Getting back to running isn’t just about being pain-free — it’s about making sure...
25/05/2026

RETURNING TO RUNNING AFTER INJURY 🏃‍♀️🔄
Getting back to running isn’t just about being pain-free — it’s about making sure your body is ready to handle the load again.
In clinic, we use a range of strength and control tests to guide a safe return to running 👇

Single Leg Calf Raises 🦶
A common benchmark is ~25 good-quality reps on one leg. This helps ensure your calf and Achilles can tolerate running loads.
Single Leg Strength (LSI) ⚖️
We often look for ~90% Limb Symmetry Index (LSI) — meaning your injured side is close to your uninjured side in strength and function.
Hop Testing 🦘
Single leg hops (for distance, control, and repetition) help assess how well your body handles impact and load.
Control & Stability 🧠
Looking at movement quality through exercises like single leg squats or step-downs — especially through the hip, knee, and ankle.

These tests help answer an important question:
👉 Can your body tolerate the demands of running again?
Returning too early can increase the risk of re-injury, while the right progression builds confidence and resilience 📈
Every injury and runner is different — so your return-to-run plan should be too.
Come in and see one of the team for an individualised plan to get back on track!
https://bookingsnz.gensolve.com/physio_mechanics

22/05/2026

STRENGTH TRAINING FOR RUNNERS 🏃‍♀️💪
Running is great for fitness, but on its own it doesn’t build the strength your body needs to stay injury-free.
Strength training plays a key role in supporting your running — whether you’re just starting out or training for an event.
Here’s why it matters:
1. Improves Load Tolerance
Stronger muscles and tendons are better able to handle the repetitive impact of running.
2. Reduces Injury Risk
Strength work can help prevent common issues like Achilles pain, knee pain, and shin splints.
3. Improves Running Efficiency
Better strength and control = less wasted energy with each stride.
4. Enhances Stability & Control
Especially through the hips, knees, and ankles — key areas for runners.

Key areas to focus on:
• Glutes (hip stability & power) 🍑
• Quads (knee control) 🦵
• Hamstrings (posterior chain strength) 🦿
• Calves (essential for running load) 🦶
• Core (control & efficiency) 🧠

Think exercises like:
Squats, deadlifts, lunges, calf raises, and single-leg work ✔️
You don’t need hours in the gym — even 2–3 sessions per week can make a big difference.
Like running, it’s all about consistency and progression 📈
If you’re not sure where to start, we can help guide you with a plan that supports your running goals 👣
https://bookingsnz.gensolve.com/physio_mechanics

YOUR RUNNER’S TOOLBOX 🏃‍♀️🧰Running puts consistent load through your body — so having the right recovery tools can make ...
20/05/2026

YOUR RUNNER’S TOOLBOX 🏃‍♀️🧰
Running puts consistent load through your body — so having the right recovery tools can make all the difference.
At Physio Mechanics, we’ve got everything you need to support your running, recovery, and performance 👇

Foam Roller 🌀
Great for loosening up tight muscles and improving mobility — especially through calves, quads, and glutes.
Lacrosse Ball 🔵
Perfect for targeting those smaller, hard-to-reach areas like the feet, hips, and upper glutes.
Magnesium 💊
Supports muscle recovery, helps reduce cramping, and can improve overall muscle function.
Massage 💆‍♀️
Hands-on treatment to reduce muscle tension, improve circulation, and help your body recover faster between runs.

Recovery isn’t just about resting — it’s about giving your body the tools it needs to keep moving well.
Whether you’re training for an event or just getting into running, the right support can help you stay consistent and injury-free ✔️
Pop in and chat with our team about what might suit you best 👣

🚶‍♀️ Returning to Walking & Running PostpartumGetting back into movement after having a baby isn’t just about “feeling r...
18/05/2026

🚶‍♀️ Returning to Walking & Running Postpartum
Getting back into movement after having a baby isn’t just about “feeling ready”—your body needs to be ready too.
Here’s a simple guide we use 👇
Walking Progression:
• 0–2 weeks: Short, slow walks around the house only
• 2–6 weeks: Build up to 30 mins continuous walking (symptom-free)
• 6+ weeks: Gradually increase pace, hills, and duration
🚩 Watch for symptoms:
Leaking, heaviness, prolapse sensation, pelvic/back pain
→ These are signs to scale back, not push through

🏃‍♀️ Returning to Running (RTR)
Running is high impact—so we don’t rush it.
• No running before 12+ weeks postpartum
• Ideally assessed by a pelvic floor physio first
Before you run, you should be able to:
✔️ Walk briskly 30 mins (no symptoms)
✔️ Jog on the spot 1 min
✔️ Single leg balance (10s each side)
✔️ 20x single leg calf raises (each side)
✔️ 20x single leg bridges (each side)
✔️ Forward bounds / hops without leaking or heaviness

Bottom line:
Your body will tell you when it’s not coping—listen to it early, not after a setback.

If your unsure, getting guidance from our Pelvic Health Physios - Rochelle (Takanini), Amelia (Karaka), or Ayesha (Pukekohe), can make the return safer and faster. 💙
https://www.physiomechanics.co.nz/service/womens-health/

🏃‍♀️🌊 We’re heading to the Whitianga Fun Run!The Physio Mechanics team is excited to be hitting the start line at the Wh...
15/05/2026

🏃‍♀️🌊 We’re heading to the Whitianga Fun Run!

The Physio Mechanics team is excited to be hitting the start line at the Whitianga Fun Run on the 30th of May🏃‍♂️☀️
Some of our staff will be taking on the 5km, 10km, and 21km runs, while others will be enjoying the 5–10km walking options 🚶‍♀️🚶‍♂️
Whether it’s chasing a PB, moving for enjoyment, or soaking up the atmosphere along the coast 🌊 — it’s all about getting involved and celebrating movement together 💙
If you see us out there, come say hi 👋 and cheer the team on!

Rest is not quitting — it’s repairing.Your body gets stronger in the recovery, not just the kilometres. Listen to the ni...
13/05/2026

Rest is not quitting — it’s repairing.
Your body gets stronger in the recovery, not just the kilometres. Listen to the niggles early, recover well, and play the long game. 🤝

🏃‍♀️🚶‍♂️ Feeling niggles when you walk or run? Don’t ignore them — your body is giving you early warning signs ⚠️ Walk...
11/05/2026

🏃‍♀️🚶‍♂️ Feeling niggles when you walk or run?
Don’t ignore them — your body is giving you early warning signs ⚠️

Walking and running are some of the best things you can do for your health 💪 but they also place repetitive load through your muscles, tendons, and joints.
When load, recovery, or biomechanics aren’t quite balanced ⚖️, common injuries can start to show up.
Here are some of the most common walking & running injuries we see in clinic 👇
• 🦶 Plantar fasciitis (heel/arch pain)
• 🦵 Shin splints
• 🦶 Tibialis posterior tendinopathy (inside ankle/arch pain)
• 🏃‍♂️ Achilles tendinopathy
• 🦵 ITB-related knee pain (outside knee pain)
• 🦵 Patellofemoral pain (front/kneecap pain)
The important thing to know?
These are usually load-related injuries, not simply “wear and tear” ⚡
That means with the right approach — including load management 📊, strength work 🏋️‍♀️, footwear assessment 👟, and gait analysis 👣 — they are very treatable.
Follow the link to book an assessment with one of the physiotherapy team.
https://bookingsnz.gensolve.com/physio_mechanics

08/05/2026

👣 COMPUTERISED GAIT SCAN & CUSTOM ORTHOTICS 👣
Ever wondered how you actually move when you walk or run? 👀
Our computerised Gait Scan technology gives us a deeper look at what’s happening beneath the surface - measuring pressure, load, and movement patterns through your feet.
Why does that matter? 👇
👣 Identify imbalances
See where you’re overloading or compensating
👣 Understand your movement
Walking and running place very different demands on your body
👣 Guide injury management
Helpful for ongoing lower limb and back pain
👣 Support performance
Small changes can make a big difference over time
For some people, custom orthotics can be part of the solution 👟
They’re not for everyone - but when used well, they can help redistribute load, improve comfort, and support your return to running or walking.
The key? It’s never just about the orthotic. It’s about combining the right support with the right rehab and advice 💪
Curious if this could help you? Come chat to our team or book in for an assessment 🙌
https://www.physiomechanics.co.nz/service/custom-orthotics/

🏃‍♀️👟 We’re excited to be teaming up with Shoe Science Pukekohe for our Running Month this May! With so much hype aroun...
06/05/2026

🏃‍♀️👟 We’re excited to be teaming up with Shoe Science Pukekohe for our Running Month this May!
With so much hype around footwear, it’s easy to think there’s one “best” shoe - but the right shoe is the one that suits your body, your goals, and the way you move. Comfort, support, and the type of activity you’re doing all play a part 👣
Whether you’re running, walking, getting back into exercise, or dealing with recurring niggles, the right footwear can make a huge difference. Alongside our biomechanical assessments, the team at Shoe Science Pukekohe can help guide you towards the best fit for you 🙌
To celebrate our partnership, anyone who likes this post and follows both Physio Mechanics and Shoe Science Pukekohe can receive $50 off a pair of shoes during the month of May 👟

💙 MOTHER’S DAY GIVEAWAY 💙We’re celebrating all the amazing mums out there with a little something special… 🌸🎁 WIN a Rela...
03/05/2026

💙 MOTHER’S DAY GIVEAWAY 💙
We’re celebrating all the amazing mums out there with a little something special… 🌸
🎁 WIN a Relaxation Massage with our team 🎁
Whether it’s for you or a deserving mum in your life, this is your chance to unwind, reset, and feel your best 🙌
To enter:
✨ Like this post
✨ Follow our page
✨ Tag a mum (or mums!) who deserve this 💙
✨ Bonus entry: Share to your story & tag us
We’ll be drawing one lucky winner just in time for Mother’s Day 🌷
Because mums deserve to be looked after too 💆‍♀️
Winner announced 7th May
Good luck! 💙

🏃‍♀️ RUNNING MONTH Q&A 🏃‍♂️We want to hear from YOU 👇This month is all about running, walking, injuries, rehab, footwear...
03/05/2026

🏃‍♀️ RUNNING MONTH Q&A 🏃‍♂️
We want to hear from YOU 👇
This month is all about running, walking, injuries, rehab, footwear, and returning post-pregnancy… and we’re opening the floor for your questions 🙌
💬 Why do my shins or calves always get tight when I run?
💬 How do I build up my distance without overdoing it?
💬 Is it normal to feel sore after every run?
💬 How many rest days should I actually be taking?
💬 Why does my knee/hip/ankle only hurt after I finish running?
Ask us anything 👟
Drop your questions in the comments or send us a message – we’ll be answering them throughout the month and turning them into posts to help everyone 💪
No question is too small 🙌

Address

88 Great South Road
Takanini
2112

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+6492997677

Website

https://bookingsnz.gensolve.com/physio_mechanics

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