Endurance Massage Therapy by Lucinda Smith

26/09/2025

Here’s a great explanation of how the nervous and immune systems are connected 😀

https://open.spotify.com/episode/5CqHsT3q9q55mEjM5bnadd?si=lvsewfwRQRqdU5x9-D5FTg

Huberman Lab · Episode

18/09/2025

‼️ 🥳 ❤️‍🩹 🧠😶‍🌫️ 🫶 Wellness Entrepreneurs in Australia, READ THIS!

Newly formed franchising group, BeWell Brands has announced a joint venture with O-Studio, a fast-growing recovery and wellness concept from New Zealand, which will make its Australian debut in early 2026.

20/08/2025

🥹 So grateful to receive flowers from a new client 🙏

19/08/2025

The wonders of knowledge 🥰

25/06/2025

Even when the sky is grey, is there beauty to be found. If you can surf in the mush, you can surf the clean waves ;-)

24/06/2025

Winter Solstice swim at 07:30 🌊 Surf to Sauna Saturday!

24/06/2025

Some rock jumping before work on Sunday 💪🧗‍♀️- it’s good for the soul!

24/05/2025

10am-3pm exploring Motutapu Island and Islington Bay.

19/05/2025

Corrective Emotional Experience

17/05/2025

Some fog through Takapuna yesterday morning made for a little photography 😊

A couple of updates:
* I have changed my logo to an Oak Tree! As one of my clients laughed and said “that is so British” haha, I guess it is, I do have part English blood. I chose the mighty oak because they are enduring and mighty.
* I am starting morning spaces at 8am and will have a couple of spaces available at 8am and 7pm on Sundays before and after O-Studio.
* I am taking every second Saturday off to ‘life’, so if you book online, check the Friday or Sunday for availability. I am at O-Studio if none (other than Saturdays).

I hope you are all keeping well!

16/05/2025

It’s always a good day for some gentle yoga.

Hello and welcome!I invite you to join me for a wonderful healing yoga session where we will deeply stretch our hips and psoas to reconnect with our bodies a...

15/05/2025

Good Morning! This morning’s office 💼📑🧠