Takapuna Therapy

10/02/2025

Happiness is like a butterfly 🦋
Pursued, sometimes it seems out of reach.
But sometimes, if you sit quietly, it will come unexpectedly, and alight upon you 🥰

13/11/2024

Trichotillomania falls under the category of obsessive-compulsive and related disorders. The act of hair pulling provides a sense of relief, but it’s often followed by guilt, shame, and distress. Individuals with trichotillomania may focus on hair from the scalp, eyebrows, eyelashes, or other body...

05/10/2024

https://www.facebook.com/share/p/12ChN49bezi/

I particularly like walking beside my clients on their journey to creating a strong sense of self, what a rewarding "job".
Think in terms of micro wins, self esteem doesn't just improve - Boom ! - I'm cured ! The work put in between sessions is really important. 😀

Feeling uncertain about your identity can make it tough to get clarity on what you want in life. Over time, this uncertainty can affect your emotional well-being, sense of self-worth, and relationships with others. The solution? Getting to know YOU! Think of yourself as a fascinating person you want to befriend, and start learning everything you can about yourself. Here are some tips to get you started👇 plus, find more advice at the link. https://ter.li/ya9ryo

26/05/2024

The answer to the strongest predictor of a long life may surprise you !

https://www.facebook.com/share/p/3oPg8UgeJKzFsy8q/?mibextid=qi2Omg

21/12/2022

Diploma of Hypnotherapy & NLP Training Auckland, The Diploma of Advanced ..., Hypnosis Academy Ltd, Auckland, Auckland, 8 February 2023 - 17 February 2023,

05/07/2022

Just a reminder about one way we can help youth if they are struggling 🙏

It takes courage to ask for help💙 If you're struggling and need some support, our Helpline is free and available 24 hours a day, 7 days a week. To get in touch, text 234, call 0800 37 66 33, email talk@youthline.co.nz or contact us via Webchat at youthline.co.nz/webchat

21/05/2022

Who can relate to this ?! Quite a few of my clients. Fortunately there are techniques to help with ruminating. 🙂

Thanks for sharing Carolena.
Credit in image.