Inside Out Wellbeing

20/08/2025

Letting go is easier when you feel safe. Find your sunny spot - outside or in your own skin .. and let gravity do the rest.

18/08/2025

Your body speaks in sensations — a shiver, a sigh, a release. When you slow down, you give it the space to be heard.

15/08/2025

Just like these leaves, your body softens in the right light. Sometimes all it needs is warmth, time, and a little stillness.

04/08/2025

Craniosacral therapy helps you get there - calm and comfortable in your own skin.

Come home to yourself. One session at a time.

21/07/2025

Craniosacral therapy can be incredibly effective for TMJ and TMD. It works by gently addressing the underlying imbalances in the neurological system and releasing tension from the cranial bones, neck, and spine. This helps to resolve the structural misalignments that often lead to chronic jaw pain and discomfort, offering a path towards lasting relief and restored well-being

18/07/2025

The wisdom of Polyvagal Theory reveals our pathways to safety and connection. Through gentle touch and shared presence, Craniosacral Therapy fosters a co-regulatory environment, inviting the nervous system to release tension and restore balance.

16/07/2025

This is where the gentle unwinding begins. My treatment room is a space designed for you to feel completely safe, nurtured, and ready to reconnect with your deepest self. It's an invitation to pause, breathe, and offer yourself the kindness you deserve.

27/06/2025

Hanna Somatics is all about pandiculation.

Pandiculation is your body’s built-in tension release system. It’s what cats and dogs do naturally-and what we’ve forgotten. Unlike stretching, pandiculation wakes up the brain-to-muscle connection to restore natural movement and ease.

22/06/2025

06/06/2025

Ever wondered what craniosacral therapy actually is?

It’s not about fixing or forcing, it’s about listening. With gentle touch, we tune in to the rhythms, stillness, and subtle movements that are always happening inside your body.

This quiet presence can help your system find balance, release tension, and reconnect with a deep inner sense of ease.

Curious? Swipe through to learn more..