31/10/2025
The scariest thing this Halloween?
Not ghosts.
Not witches.
⚠️It’s the fact that modern comfort is slowly
shutting down our metabolism.
The metabolic slowdown is the real monster — and it happens when we stay too warm, too comfortable, and too still.
When we avoid cold stress, heat stress, and movement, our brown fat goes offline... and that’s the tissue that burns calories just to keep you alive.
No brown fat activation = fewer calories burned
at rest = the metabolic “zombie mode” most
people live in today.
Good news? A 2-3 minute cryotherapy or a heat session turns brown fat back on like a switch.
Cryotherapy and heat from Infrared sauna’s are not trends — they are metabolic tools.
🎃Happy Halloween — may your metabolism stay alive
