Cryotherapy is the process of exposing the body to ultra low temperature for 1 to 3 minutes. More information can also be found at cryoheal
Visit our Takapuna clinic and find out how cryotherapy can recover revitalize and rejuvenate your body and spirit.
24/03/2026
What are these pictures of❓
At Cryo Health Solutions we use Thermal screens with our Cryo T- Shock treatments to understand what’s really going on beneath your skin.
Not all subcutaneous fat is the same – and treating it correctly Makes all the difference in your results.
These screens help to identify the type of subcutaneous fat in an area, allowing us to customize your treatment plan during your Cryo T-Shock sessions for better, faster outcomes.
23/03/2026
Red light doesn’t need a metaphor to feel profound.
Your cells already recognise these wavelengths: warm, calming, energy-supportive.
19/03/2026
❄️SNATCHED. SCULPTED.
GLOWING.
Want a lifted, tighter, more radiant face... without needles or downtime?
❄️Introducing our Cryo T-Shock
Facial — the ultimate noninvasive facelift your skin has been
waiting for 💎
✨Instantly firms & lifts
✨Defines jawline + reduces
double chin
✨Smooths fine lines &
wrinkles
✨Brightens dull, tired skin
✨De-puffs & boosts
circulation
➡️ March Promo: purchase a 10 pack and receive 2 free sessions.
16/03/2026
Recharge. Rehydrate. Reset. ✨
Step into the lounge and give your body the nutrients it’s been craving.
Our Vitamin IV infusions are designed to help you:
• Boost energy
• Strengthen immunity
• Recover faster
• Glow from the inside out
Take 45 minutes for yourself and leave feeling like a new human.
📍 Cryo Health Solutions
✨ Luxury wellness treatments
📅 Book your infusion today. Taking bookings for March 21st, 25th & 28th
DM us to book ✨
10/02/2026
Roses are red, violets are blue… our IVs + red light will revive you 🌹✨
This Valentine’s Day enjoy a complimentary Red Light Therapy session when you book in for a Nutrient-rich Vitamin IV.
February 14th only- limited spaces available
Message us to book 💫
23/01/2026
Think your metabolism is “slow”? Think again.
Swipe to bust the biggest myths-and learn how our therapies help fuel real metabolic change.
Did any of these surprise you?
20/01/2026
The best ROI?
Red Light, Oxygen and IV’s (vitamin)! 😉
19/12/2025
As we approach the end of another year, I want to take a moment to personally thank you for your support, your trust, and your loyalty to Cryo Health Solutions. This year has brought its share of challenges-both within the wellness industry and in our wider world-and yet your commitment has allowed us to continue doing what we love most: helping people heal, recover, and thrive.
Despite the hurdles, we’ve seen incredible resilience in our community.
Your dedication to your health and your willingness to show up, even on the difficult days, has inspired us more than you know. Every session, every milestone, every conversation has reinforced why Cryo Health Solutions exists-to provide a space where people can feel cared for, supported, and empowered in their wellness journey.
Thank you for choosing us, for referring friends and family, and for being part of our growth. Your feedback, your patience, and your enthusiasm have shaped us in meaningful ways. We are truly grateful.
As we head into a new year, our focus remains on delivering exceptional care, expanding our services, and continually elevating the experience you have with us. We’re excited for what’s ahead -and honoured to be part of your path to recovery, vitality, and longevity.
Wishing you and your loved ones a restorative holiday season and a healthy, thriving 2026.
With gratitude,
Jill Somerville
Founder, Cryo Health Solutions
We are giving one lucky person the chance to experience the revolutionary Cryo T-Shock therapy to help you look and feel your absolute best this summer.
The Cryo T-Shock is the most innovative non-invasive anti-aging device on the market, using thermal shock (alternating hot and cold) to deliver incredible body transformation results.
What you win: 5 x T-Shock Treatment Sessions valued at $1400 NZD!
Treatment Benefits:
🔥 Take CM’s Off Your Waist: Reduces Localised Fat Cells and helps flush them out naturally.
🍊 Smooths Cellulite for a firmer, tighter look.
✨ Reduces fine lines and wrinkles: Boosts Collagen and Elastin Production for smoother, more youthful, and tighter skin.
HOW TO ENTER:
👍 LIKE this post.
➡️ SHARE this post to your Story (and tag us!).
✅ FOLLOW our page
👯♀️ Tag a friend who deserves to win!
❓Tell us why you deserve to win
Hurry! Entries close on December 23, 2025 at 8pm. Winner announced on December 25th, 2025 via our Story and contacted directly. Good luck!
03/12/2025
02/12/2025
Your cells need this 🚨
Red light therapy with near-infrared wavelengths for deeper healing.
Why near-infrared matters: Visible red light (630nm) penetrates your skin surface. Near-infrared (850nm) goes 2-3 inches deep into muscle, joints, and organs where inflammation and damage live.
What it does for your body:
🔴Boosts mitochondrial function for cellular
energy production
💪Accelerates muscle recovery and tissue repair
🧠Reduces deep inflammation in joints and
organs
⚡️Increases ATP production by up to 400% 🩹🩹Enhances circulation to damaged areas
You get surface-level skin benefits AND deep tissue regeneration in one session. Your body repairs itself faster, inflammation drops, and recovery time cuts in half.
20minutes. Full-body exposure. Real results.
20/11/2025
As we age, our heart and blood vessels work harder to keep every cell nourished. Over time, oxygen delivery slows, energy fades, and recovery takes longer. That’s where Hyperbaric Oxygen Therapy (HBOT) can make a difference.
By gently increasing the amount of oxygen dissolved in the blood, HBOT helps the heart and tissues receive the fuel they need to function more efficiently. It supports circulation, enhances cellular repair, and helps calm chronic inflammation, one of the silent drivers of heart disease and fatigue.
For many older adults, this means more energy, better healing, and a renewed sense of vitality.
While HBOT isn’t a replacement for medical treatment, it can be a powerful ally in maintaining heart health and overall well-being.
❗️Because when your heart breathes better, your whole body follows.
Be the first to know and let us send you an email when Cryo Health Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Once you are in your protective clothing, you enter the cryosauna and begin your session. Only your head is visible throughout the process. Before you know it, you’re feeling the invigorating and healing effects and then - just like that - your 3 minute session is over.
As the session ends, the chamber automatically lowers to floor level. You feel your aches and pains dissolve as your body returns to normal temperature. The refreshing and energising feeling from the brain released endorphins often last up to 8 hours, so you experience a sound night’s sleep.
For years Cryo has been the sporting world’s best kept secret. Let’s be real, the world’s best athletes and professional sporting teams can’t be wrong. Whole Body Cryotherapy (WBC) treatments have been adopted by elite athletes and professional sports teams for muscle recovery and injury prevention. Professional athletes and Olympians use cryotherapy to increase performance, enhance recovery time, manage injuries, soothe pain and inflammation, decrease fatigue and increase energy.
Cryotherapy is no longer reserved just for elite athletes and celebrities. Now everyone in Auckland can visit our Takapuna clinic and see for themselves how cryotherapy can help ease pain, promote emotional and physical wellbeing, and even fight the effects of aging.
Our website is live and we accept online booking for your convenience, or you can simply give us a call on tel: 09.486.0141.
