Cryo Health Solutions

Cryo Health Solutions Cryotherapy is the process of exposing the body to ultra low temperature for 1 to 3 minutes. More information can also be found at cryoheal

Visit our Takapuna clinic and find out how cryotherapy can recover revitalize and rejuvenate your body and spirit.

Cryo Health Solutions will help guide you to feeling and looking your best ✨Ask us about our Vitamin IV Infusions for Op...
09/09/2025

Cryo Health Solutions will help guide you to feeling and looking your best ✨

Ask us about our Vitamin IV Infusions for Optimal Wellness 💪

When we think of beauty treatments, we often focus on what happens on the surface. But true rejuvenation starts deeper, ...
04/09/2025

When we think of beauty treatments, we often focus on what happens on the surface. But true rejuvenation starts deeper, at the cellular level.

HBOT has become an increasingly popular choice in aesthetic medicine because it nourishes the skin from within. ~ By increasing the amount of oxygen available to every cell, HBOT encourages natural regeneration processes that keep the skin firm, elastic, and radiant. It helps balance oxidative stress, one of the key drivers of premature aging, and supports the body’s natural production of collagen.

At the same time, a session in our chamber is more than just a beauty treatment. It is an immersive experience of calm and relaxation, where the body recovers while the mind unwinds.

therapy

You have put in the work— now it’s time to recover like a pro 💪Cryo Health Solutions is celebrating your hustle with the...
01/09/2025

You have put in the work— now it’s time to recover like a pro 💪

Cryo Health Solutions is celebrating your hustle with the reminder that rest is productive.

Whether you’re recharging with Red Light, refueling with an IV Drip or hitting reset in Cryo, we’re here to help you bounce back better.

Reach out to see how we can help you along your Health Journey 🙌🏻

What do we get for the most important man in our lives?!?!Answer: The Gift of Health & Wellness✨Father’s Day is coming u...
01/09/2025

What do we get for the most important man in our lives?!?!

Answer: The Gift of Health & Wellness✨

Father’s Day is coming up, and what better way to celebrate ’Dad’ than with some health & wellness treatments to keep him as strong as ever💪

Ask us about our current promos!

Gift vouchers available 🎁

BIGGEST CRYOTHERAPY SALE OF THE YEAR‼️Whether you are new to cryotherapy or a regular, this opportunity is for you. Wha...
26/08/2025

BIGGEST CRYOTHERAPY SALE OF THE YEAR‼️
Whether you are new to cryotherapy or a regular, this opportunity is for you.

What’s included in sale:
❄️Whole body Cryotherapy
❄️Local Cryotherapy
❄️CryoFacial
❄️Cryo T-Shock sessions

BUY 5 PACK, GET 1 SESSION FREE
BUY 10 PACK, GET 2 SESSIONS FREE

Limited Time Only!

Don’t miss the chance to start enjoying the many benefits of Cryotherapy ✨

Packages can be purchased in Clinic.

Don’t wait to start your healing journey-
Cryotherapy sessions also make a great gift 🎁

Did you know that combining exercise & sauna can lower systolic blood pressure by up to 10 mmHg in just 3 weeks?A study ...
25/08/2025

Did you know that combining exercise & sauna can lower systolic blood pressure by up to 10 mmHg in just 3 weeks?

A study published in Mayo Clinic Proceedings (Gaynor et al., 2018) found that adding a short sauna session after moderate exercise significantly improved blood pressure in adults with untreated hypertension, without medication.

Sometimes the simplest routines deliver the biggest results. Pairing movement with heat can boost vascular health, reduce risk of stroke & heart disease, and amplify the cardiovascular
benefits of your workouts.

Think infrared saunas are just for sweating? They’re actually one of the most powerful tools for supporting your full-bo...
12/08/2025

Think infrared saunas are just for sweating? They’re actually one of the most powerful tools for supporting your full-body health.
From lowering inflammation to boosting circulation, easing stress to supporting detox, the benefits go far deeper than heat.
Which one surprises you the most?

Feeling stressed, anxious or drained? Here are the best Cryo Health Solutions therapies for your mind and body! ...
15/06/2025

Feeling stressed, anxious or drained? Here are the best Cryo Health Solutions therapies for your mind and body!

When was the last time you gave yourself permission to pause?Prioritizing rest isn’t a luxury; it’s a necessity.It’s the...
03/06/2025

When was the last time you gave yourself permission to pause?

Prioritizing rest isn’t a luxury; it’s a necessity.
It’s the fuel that keeps you going. How do you recharge when life gets busy?

Let us know below ⬇️

Did you know women are 40% more likely to experience stress-related health issues? More than 75% of women report regular...
22/05/2025

Did you know women are 40% more likely to experience stress-related health issues? More than 75% of women report regular stress, making it essential to prioritize wellness.
Wellness interventions can help reduce stress levels by up to 30%. Cryo Health Solutions offers the tools to support your health and well-being through therapies like Cryotherapy, Red Light and IV Drips.
Learn how Cryo Health Solutions can help you feel your best.✨

❓What Type of Fat Does Cryo T-Shock actually Target?Let’s break it down! Not all fat is created equal-and Cryo T-Shock k...
14/05/2025

❓What Type of Fat Does
Cryo T-Shock actually Target?

Let’s break it down! Not all fat is created equal-and Cryo T-Shock knows exactly where to focus.
🧊Cryo T-Shock specifically targets subcutaneous fat-that soft, pinchable layer just beneath the skin. Think: lower belly, love handles, thighs, arms. This is the kind of fat that’s often resistant to diet and exercise alone.
Using controlled cooling (and warming) technology, Cryo T-Shock works by freezing and breaking down these fat cells without harming surrounding tissue. Your body then naturally eliminates them over the following weeks-leaving you feeling more sculpted and confident.

What Cryo T-Shock doesn’t target: visceral fat.
That’s the deeper fat around your organs, which is more closely linked to diet, stress, and lifestyle habits.
• Whether you’re kickstarting your wellness journey or putting the finishing touches on your progress, Cryo T-Shock is a safe, non-invasive option to help you feel amazing in your skin.
🎯Ready to target stubborn areas?

Wow! Now that is a great Before & After Shot!! And after just ONE Cryo T-Shock treatment for Double Chin Reduction✨Cryo ...
06/05/2025

Wow! Now that is a great Before & After Shot!! And after just ONE Cryo T-Shock treatment for Double Chin Reduction✨

Cryo Thermal shock, called “T- shock” is a non-invasive, all-natural approach to body contouring. Warm and cold modulated at varying times and temperatures according to the desired effect.
If you want to kickstart sports recovery and lymphatic drainage, or remove unwanted fat/cellulite, reinvigorate loose, aging skin, or turn back time a few years on your face, neck, or décolleté , the T-Shock system can deliver.


Address

66 Barry's Point Road
Takapuna
0622

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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What Cryo Feels Like

Once you are in your protective clothing, you enter the cryosauna and begin your session. Only your head is visible throughout the process. Before you know it, you’re feeling the invigorating and healing effects and then - just like that - your 3 minute session is over.

As the session ends, the chamber automatically lowers to floor level. You feel your aches and pains dissolve as your body returns to normal temperature. The refreshing and energising feeling from the brain released endorphins often last up to 8 hours, so you experience a sound night’s sleep.

For years Cryo has been the sporting world’s best kept secret. Let’s be real, the world’s best athletes and professional sporting teams can’t be wrong. Whole Body Cryotherapy (WBC) treatments have been adopted by elite athletes and professional sports teams for muscle recovery and injury prevention. Professional athletes and Olympians use cryotherapy to increase performance, enhance recovery time, manage injuries, soothe pain and inflammation, decrease fatigue and increase energy.

Cryotherapy is no longer reserved just for elite athletes and celebrities. Now everyone in Auckland can visit our Takapuna clinic and see for themselves how cryotherapy can help ease pain, promote emotional and physical wellbeing, and even fight the effects of aging.