Truly Toned

04/12/2025

Over 25kg fat loss
2kg muscle gained.
Mega Champion 2025

Leading from the front
Strength through Healthy Choices.
Outstanding achievement Amanda!!💪🏻🌷

What you have achieved is phenomenal, creating new habits and now influencing your young family and many others around you to follow your lead.
I love working with you and look forward to 2026, goals set 💥

https://www.personaltrainerauckland.co.nz/online-mega-bookings

02/12/2025

Drop set, super set.
Big muscles to failure, followed by small muscle. (Rear delts) delish.

10/11/2025

https://www.personaltrainerauckland.co.nz/mega-body-transformation

08/11/2025

Create healthy habits with Truly Toned and Mega, make the most out of life.



https://www.personaltrainerauckland.co.nz/mega-body-transformation

29/10/2025

27/10/2025

Muscle is medicine,
maintaining and building muscle isn’t just about strength or appearance—it’s one of the most effective ways to promote lifelong health and prevent disease.
Strength training and muscle preservation help reduce blood pressure, cholesterol, and inflammation—key risk factors for heart disease. Regular resistance training also improves circulation and vascular function.

22/10/2025

So much stronger! Proving that age is not a barrier to achieving muscle gain, #70

16/10/2025

Learning to lift as a Novice can be over whelming. Especially for woman.
Learn the right technique so you can stand your ground in the gym, take a space and make it yours.

31/07/2025

Hi Amanda, a few more calf stretches, these will help when done along with rollering.
Do rollering first and these after and during training 👍🏻