Truly Toned

Truly Toned Truly Toned is Personalised training. Focusing on health, physical self improvement. Truly Toned is personalised training.

Your body & mind feel great when you challenge your body physically gaining great mental clarity, self esteem, confidence, happiness, strength, energy, reconnecting Focusing on health and physical self improvement. Your body & mind feel great when you challenge your body physically gaining great mental clarity, self esteem, confidence, happiness, vitality, strength, energy, youth

04/05/2026

“Progress doesn’t care about age, and it’s never too late to start. Every healthy choice you make today is a step toward a stronger, lighter, more confident version of yourself—keep going.”

Yes there is a right and wrong way during menopause, you need to feel motivated and empowered, Support Through Menopause...
23/04/2026

Yes there is a right and wrong way during menopause, you need to feel motivated and empowered, Support Through Menopause and Midlife Changes.

21/04/2026

There is no better time to start getting stronger.
You don’t have to lift super heavy, but you do need to be capable of lifting and you do need to start.

21/04/2026

Menopause absolutely affects your training, all of us! Use the right people to help you through the tough times, come train with me, il make sure you turn up and get the job done.

Take the guess workout of achieving results with Mega Coaching.You know when you have the right balance of the right foo...
12/04/2026

Take the guess workout of achieving results with Mega Coaching.

You know when you have the right balance of the right food and exercise, signs you are starting to achieve change; your clothes are a bit loser,
less fat pushes over your bra, contour of cheek bones,

Mega daily elements turn these changes into a sustainable healthy lifestyle choices, removing the the “guessing” with Mega you know what the right choices are and you have all the support needed to make them.

11/04/2026

Listen to your body, when you have strains or tightness your body is sending you a message, you need to listen and learn what your body is telling you.
Aging is a blessing, but they ailments come much faster and often out of the blue, nothing dramatic just day to day activities now hurt you, no matter how strong or fit you are this will happen.
So take the time, give your body the attention it needs.

As a Master Trainer I am looking forward to answering your questions and queries about your technique, workouts and maki...
10/04/2026

As a Master Trainer I am looking forward to answering your questions and queries about your technique, workouts and making sure you reach your goals.

10/04/2026

Bilateral db row, watch the scapula retract, is even on L and R side?
Generally we are either R or Left side dominant and as we get older it becomes very noticeable and will affect your training.
How do remedy this?
Sometimes it is simple as stretching the opposing muscle to what we are retracting and making a conscious effort to feel them retract and contract evening.. sometimes it is not.
If you need help with this book a session and get assistance from a knowledgable Personal Trainer.
Not all trainers are created equal.

Mega Consistent persistent Coaching sustainable Healthy daily habits healthylifestyle be_truly_toned results g...
06/03/2026

Mega
Consistent persistent Coaching sustainable Healthy daily habits

healthylifestyle be_truly_toned results gymlife physique nzsport noexcuses personaltrainer goals fitnotfat fitness

fitnessnz personsaltrainernz fitlife fit client work motivated pt dedication core abs befit gym gymlife bookin weightlossjourney

MelonProteinYogurtIceBlend
22/02/2026

Melon
Protein
Yogurt
Ice
Blend

16/01/2026

Protein coffee morning cocktail.

Address

79 Barry's PT Road
Takapuna
0622

Opening Hours

Monday 9am - 8pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm

Telephone

+64212286633

Website

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