Truly Toned

08/09/2025

Than you Amanda, I love taking you and being you biggest chair leader. Such fantastic sustainable results.



https://www.personaltrainerauckland.co.nz/mega-body-transformation

08/09/2025

Cottage cheese and Egg Bake.
1 Cup low fat cottage cheese.
4 Large Eggs
¼ cup chives, caramelised onion, or other Veg. Make sure it is not to wet.
¼ teaspoon salt & Black pepper.

Instruction
Spray the dish with olive oil or a similar oil.
Preheat oven to 350F 175C
Mixing bowl. Combine ingredients, mix well.
Pour into to dish and spread out evenly.

Bake 25-30 minutes, until ingredients are set and golden brown.
Remove the oven and let it sit for a few minutes.

55g protein
14g Carb
20g Fat

02/09/2025

https://www.personaltrainerauckland.co.nz/mega-body-transformation

25/08/2025

Makes me day to receive messages like this 💥

13/08/2025

Thank you so much to those of you that were sick and cancelled your apt’s!! ♥️
Please stay home if you are unwell x

31/07/2025

Hi Amanda, a few more calf stretches, these will help when done along with rollering.
Do rollering first and these after and during training 👍🏻

28/07/2025

Results based lunch, 21g protein, lots veg and nutritious Carb.

Super easy eggs to pack and take to work. This will Keep your energy balanced all afternoon.

28/07/2025

My favourite way to stretch hamstring and glutes.
You might not need them yet but when you do, remember these 2 stretches. Soo good.


I didn’t start stretching properly till my early to mid 40’s, I was way to busy training, then off on to my next activity.
Now early 50’s, training can be 40-60 30-70 % stretching training.

14/07/2025

Reap the rewards of trying something new!!
Feel empowered, motivated, stronger mentally and physically!!
Winter can be long and grey, but make the most of this time and start a new physical activity while it is not hot outside!! 🥵

01/07/2025

18/06/2025

Loving the aging process, be prepared, be strong.

Use the fear mongering about the aging process motivate you not bring you down, you can
BE in Control.
Own your body, own the aging process. ❤️

For years I have been warned
About the horror of aging
“30 it’s down hill from here”

“40 was, ah-oh 40 your best years are behind you now”

“50 was 🫣 menopause, the weight gain the anxiety, hot flushes it’s going to dreadful”

Wrong
Wrong
Wrong
Use these throw away comments and adverts as motivation!!

Stay strong, workout, be intune with your body and what it needs. And if you cannot hear what your body is telling you, find a professional talk to me.

Look after your health. These are all attributes we should be doing anyway!

Listen to your body, not the adds on your socials telling you how awful the future will be,

Yes our bodies change
we are all organismic being .. otherwise we would all still be babies still 😁😆think about that.


#30 #40 #50 #60

04/06/2025