World Iron Awareness Week

16/10/2025

𝗪𝗼𝗿𝗹𝗱 𝗜𝗿𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 𝟭𝟯-𝟭𝟵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱

Are you getting enough iron in your diet? It’s probably not something you pause and think about often. Iron is essential for transporting oxygen throughout our bodies to help create energy that keeps us active and alert.

It's concerning that 30% of the world's population suffers from iron deficiency. This is particularly seen among women and children in New Zealand.

It's a great opportunity for us to take stock of our diet and see if there are any small changes we can make to ensure we’re getting enough iron.

It’s important to do so, as low iron levels can cause tiredness and impact our ability to concentrate.

Check out the links below for some tips on how you can increase your iron levels!

♦ https://www.ironweek.co.nz/ironfacts2
♦ https://healthify.nz/hauora-wellbeing/i/iron
♦https://www.healthinfo.org.nz/patientinfo/122284.pdf

(image source: World Iron Awareness Week)

08/10/2025

Not all iron is created equal but what you put on your plate can make a big difference. Try mixing up your proteins with a combo of animal and plant-based sources. Haem iron (the kind found in meat) is easier for your body to absorb, but plant-based options still bring plenty of benefits to the table.

Want to give your iron levels a little boost? Pair your meat with veggies, add a hit of vitamin C (think tomatoes, citrus, or capsicum), and aim for some lean red meat a few times a week.

Your body will love the iron upgrade!

05/10/2025

One week to go and we are just getting warmed up!

World Iron Awareness Week kicks off 13 October, and we’re coming in strong with everything you need to know, who’s low, why it matters, and how to power up your iron through what you eat.

It’s big, and it’s nearly here. The countdown is on. Let’s go!

04/10/2025

World Iron Awareness Week is coming and our friends Beef and Lamb New Zealand are putting on an epic event!

On 18 October at 8 AM, participants are invited to gather at the parkrun flags in Auckland’s iconic Cornwall Park for a relaxed 5KM walk, jog, or run. The event promises fresh air, complimentary beef burgers, and an energising playlist curated by Nathan Fry to keep spirits high.

Beef + Lamb NZ Ambassador Stacey Waaka will be on hand to inspire and motivate attendees. The morning will also feature goodie bags, spot prizes, a lively BBQ, and plenty of engaging conversation. Families, dogs, prams, or groups of friends are all welcome to join! The goal is simple: to get moving and fuel well with the Iron to Move initiative.

If you'd like to register, grab the link in the comments below and follow the instructions.

30/09/2025

Feeling extra grumpy lately? Snapping at people for no reason? It might not just be your mood, low iron can mess with your energy, focus, and yes, your patience.

If you're also feeling tired, cold, or just off, it could be time to check your iron levels. Have a chat with your GP and get those stores checked.

28/09/2025

Just 2 weeks until World Iron Awareness Week kicks off on 13 October!

We’re about to dive into who’s most at risk of low iron, why it matters, and how simple food choices can make a big difference.

Get ready to learn how to boost your iron and feel your best!
The countdown is on!

27/09/2025

Always feeling under the weather? Picking up every bug that's going round? Low iron could be the culprit. Other signs include irritability, frequent infections, and feeling generally flat.

If any of this sounds familiar, it’s worth having a chat with your GP to get your iron levels checked. Better to know than guess.

26/09/2025

Want to keep your iron levels up? It all starts with enjoying a variety of nutritious whole foods each day.

When it comes to iron, think red. Red meats usually pack more haem iron than chicken or fish; and the redder the meat, the more iron it typically has. Just a heads up though: drinks like tea and coffee can actually make it harder for your body to absorb iron, thanks to the tannins they contain.

If you're someone who's at risk of low iron, a little meal planning can go a long way in keeping your levels where they should be.

Stick around for more easy tips and helpful info!

24/09/2025

Let's iron out the facts, because these numbers are too real:

* Over a third of teenage girls aren’t getting enough iron each day.
* 1 in 14 Kiwi women are running low.
* And a whopping 15.6% of women aged 35–44 have full-blown iron deficiency anaemia.

Low iron isn’t rare, it’s common, and it can leave you feeling flat. Time to show your iron levels some love!

22/09/2025

3 weeks to go...

World Iron Awareness Week kicks off on 13 October!

We’re gearing up to shine a spotlight on who’s most at risk of low iron, what happens when you don’t get enough, and how your food choices can help keep your levels in check.

Mark your calendar, it’s nearly time to talk all things iron!

21/09/2025

Feeling tired, grumpy, or just not quite yourself?

Struggling to concentrate, catching every bug going around, or always reaching for a blanket? These could be signs your iron levels are running low.

If any of this sounds familiar, it might be time for a check-up. Book a chat with your GP and get those iron stores checked!

06/09/2024