Golden Yogi - NZ

23/03/2026

Sore neck. Tight shoulders. Aching lower back?

If you’re sitting at a desk all day, rushing between meetings, and carrying stress in your body… you’re not alone.

We see it every day.

That constant tightness through your shoulders
That dull ache in your lower back
That feeling of being “on” all the time

This is your place to reset.

At Golden Yogi in Takapuna, we help busy people unwind, stretch out, and actually switch off for a moment.

Right now we’re offering:

✨ 5 classes for $55
✨ Valid for 3 weeks from your first class

No experience needed.
You don’t have to be flexible.
You just have to show up.

Choose from Vinyasa, Yin, Kundalini or Restorative depending on what your body needs that day.

👉 Grab your pass here: https://momence.com/m/691685

Come in, lie down, breathe, move a little…
and leave feeling like yourself again

Monika 💛
Golden Yogi, Takapuna

18/03/2026

🌑 Pisces New Moon Wisdom

On March 19 the Moon renews itself in Pisces, the final sign of the zodiac.

Just one day later the Equinox arrives and the Sun moves into Aries, beginning a new astrological year.

This New Moon is the quiet breath before a new beginning.

Pisces carries the wisdom of completion.
It invites us to soften, reflect and release what the past year has held.

In yoga we know that every inhale is followed by an exhale.
Effort must always be balanced with surrender.

This New Moon is that sacred exhale.

A moment for Svādhyāya, self study.

Pause and gently ask yourself
What patterns have I been moving through?
What emotions are ready to be released?
What can I soften my grip on?

Pisces teaches us that life is not always something to push through.
Sometimes it is something to flow with.

Slow down.
Listen inward.
Let the waters settle.

From that stillness, the next chapter naturally begins.

✨ See you on the mat.

18/03/2026

✨ WHAT IF ONE BREATH COULD CHANGE HOW YOU FEEL? ✨

Not forced.
Not controlled.
Just… felt.

💛 METTA BREATHWORK IS A JOURNEY INTO THE HEART

A space where you are invited to soften, release, and meet yourself exactly as you are.

Through conscious connected breathing, heart-centred awareness, and deep rest, your body begins to unwind…

Your mind quiets…

And something deeper opens.

🌿 This is where:
• Stress melts from the nervous system
• Emotions can safely release
• Self-judgment softens into compassion
• You reconnect with your body and breath

This isn’t about pushing or fixing
It’s about coming home to yourself

✨ Guided by internationally renowned facilitators
✨ Safe, nurturing, and deeply restorative

🤍 No experience needed
🤍 Just bring yourself

👉 Spaces are limited
Book your place now https://momence.com/l/Lbh1zEKD

17/03/2026

METTA BREATHWORK WITH SRI GANESH & MALIYA

A beautiful opportunity to experience Metta Breathwork, a heart centred practice weaving together conscious breathing, Ayurvedic wisdom, and the gentle power of loving kindness.

Through guided breath, body awareness, meditation, and deep rest, this practice invites you to reconnect with your breath, calm the nervous system, and open the heart.

We are very fortunate to host Sri Ganesh and Maliya, visiting from India and sharing this work internationally. Sri Ganesh is an internationally recognised Ayurveda practitioner and founder of Vaidya’s Ayurveda Village in Kerala. Maliya is an experienced Ayurveda Yoga Therapist and breathwork facilitator who has guided people into deeper relationship with body, breath, and awareness for over 20 years.

This is a rare opportunity to experience their work here at Golden Yogi.

Sunday, March 22
12:00 PM | 2.5 hours
Golden Yogi
https://momence.com/l/Lbh1zEKD

Come as you are and allow the breath to guide you back to the heart.

17/03/2026

WOMEN’S WISDOM CIRCLE 🌙

A monthly gathering for women to come together in circle, to be seen, supported, and connected.

Our Women’s Wisdom Circle is a 12 part series held across the year. Each month a different wisdom keeper shares her unique medicine, creating space for reflection, ritual, and embodied connection with other women walking their path.

Friday, March 20
7:00 PM | 2 hours
Golden Yogi
Koha | Pay what you can
https://momence.com/l/nmhvaARB
This March, Jess will guide an embodied New Moon ceremony, an evening of tea essences, contemplation, mindful movement, dance, meditation, and circle.

A time to pause and ask:
What are you ready to release?
What would you like to invite into your life?

Come as you are and be held in the warmth of community.

Book your space.

17/03/2026

16/03/2026

Find Contentment in the Pause

In yoga philosophy, one of the Niyamas is Santosha.
It means contentment. A quiet acceptance of this moment exactly as it is.

Not when life is perfect.
Not when everything is finished.
Right now.

Yoga and meditation give us the space to remember this.
A few steady breaths.
A body moving with awareness.
A mind slowly softening.

In practice we discover that contentment isn’t something we chase.
It’s something we uncover when we slow down enough to feel it.

If your mind has been busy, your nervous system tired, or your heart asking for a little more space… come practice with us.

Roll out your mat.
Sit. Breathe. Move.
Return to yourself.

Join us this week at Golden Yogi.

10/03/2026

✨ SACRED RESET ✨
Blue Lotus Tea Ceremony & Crystal Bowl Sound Journey

Sometimes the most powerful thing we can do is pause.

Step into a sacred evening designed to calm the nervous system and gently guide you back to yourself. In a world that moves quickly and asks so much of us, this ceremony is an invitation to slow down, soften and reconnect.

The evening begins with a Blue Lotus tea ritual, a flower revered for centuries for its calming and heart opening qualities. As we share the tea together you will be guided into grounding and presence.

From there we move into a guided meditation journey, allowing the mind to settle and the body to release.

The evening then unfolds into a crystal singing bowl immersion, where pure vibrational tones wash through the body supporting deep relaxation, emotional release and nervous system reset.

This experience is perfect if you feel mentally busy, overwhelmed or simply in need of a sacred pause.

No experience with meditation or sound healing is needed.
Just come as you are.

🗓 Saturday March 14
⏰ 6:30 PM to 8:30 PM
📍 Golden Yogi

Spaces are limited to keep the evening intimate.

Reserve your space through our website. Www.golden yogi.co.nz






YogaTakapuna
MeditationJourney
WellnessNZ

03/03/2026

THE NIYAMAS • THE SECOND LIMB OF YOGA
This Month at Golden Yogi

This month inside the studio, we turn inward.

After exploring the Yamas and how we relate to the world around us, we now soften into the Niyamas, the personal observances. The sacred practices that shape our inner world.

The Niyamas invite us into self responsibility, self reflection, and self devotion.

They are:

✨ Saucha - purity and clarity
✨ Santosha - contentment
✨ Tapas - disciplined effort
✨ Svadhyaya - self study
✨ Ishvara Pranidhana - surrender to something greater

You live the Niyamas every time you choose nourishing thoughts, show up consistently, reflect honestly, and trust the unfolding of your path.

This month in our classes, you may hear these themes woven gently through meditation, breathwork, and movement. Not as something to achieve, but as something to remember.

The Niyamas are not about perfection.
They are about alignment.
They are about coming home to yourself.

Journal prompt for the month:
Where can I show up with greater devotion to myself and the practices that support my growth?

We are not striving.
We are practicing presence, devotion and self awareness.

26/02/2026