Flow to Be

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Flow to Be

Sarah dos Santos
Discover your potential
DTAA Professional Dance Movement Therapist REG. NO. 220-06
Family Constellation
Auckland - New Zealand

12/05/2024

🌸 Happy Mother's Day! 🌸 Today, we celebrate the incredible mothers who nurture, support, and inspire us every day. In Dance Movement Therapy, we honor the maternal energy that flows within each of us, whether we're mothers ourselves or not. Let's take a moment to appreciate the unconditional love and strength that mothers embody, and to acknowledge the importance of self-care and self-love on this special day. To all the moms out there, thank you for your endless love and guidance. You are appreciated, today and every day. 🥰

29/04/2024

🌟 Exciting News! 🌟
Our new online DMT course kicks off next week on May 9th! Spots are limited, so secure your place today and embark on a journey of discovery. Don’t miss out – reserve now !

sarah@flowtobe.com

10/04/2024

Hello, I'm Sarah P. dos Santos, founder of FlowToBe, a certified Dance Movement Therapist and Family Constellation facilitator. I'm dedicated to fostering growth, healing, and well-being through the transformative power of movement and reconnecting with your roots. Integrating Dance Movement Therapy and Family Constellation, I explore and harmonize the mind-body-soul connection, offering a holistic approach to health. My international journey focuses on creating safe spaces for self-expression and deep reconnection. Through Dance Movement Therapy, we address emotional, cognitive, physical, and social integration, while family constellations help heal relationships and patterns. I'm thrilled to share these transformative experiences with you, inviting everyone on a journey of self-discovery and healing. Join me at Sunday from 8:30 am to 10:am .

05/11/2023

Yesterday, I had the incredible opportunity to participate in an event exclusively for Brazilian women, organized by , the founder of . With 80 amazing ladies, we discussed mental health, and I had the privilege of contributing with dance movement therapy. This project also saw the participation of , the founder of the podcast . It was an enriching experience, a testament to the power of women coming together to empower one another and raise awareness about mental health.
analista

17/10/2023

🎉 Dance Movement Therapy sessions are finally starting this Thursday! 🌟 Join us in person and experience the transformative power of dance. 💃 Don't miss out on this incredible opportunity to connect with your body and emotions. We still have a few spots available, so grab yours now! See you there! 😊

05/07/2023

🌟 Join us for Dance Movement Therapy Sessions! 🌟

Discover the transformative power of Dance Movement Therapy! Our sessions offer a unique blend of movement, self-expression, and therapeutic support. 🌈✨

📅 Session Dates: on-line 25/July to 05 September 2023
⏰ Time: 7pm to 8:pm
📍 Location: online

📅 Session Dates: In person 27/July to 07 September 2023
⏰ Time: 7pm to 8:pm
📍 Location: 3 Gibbons Road, Takapuna, Auckland 0622

In these sessions, we create a safe and nurturing space for you to explore your emotions, release stress, and tap into your authentic self through the art of movement. I will guide you on a journey of self-discovery, helping you connect with your body and emotions in a meaningful way.

No prior dance experience is required! This is a welcoming space for everyone, regardless of age or ability. 🌟

Don't miss out on this opportunity to connect, heal, and express yourself through the power of movement. Limited spots available, so reserve yours today!

To register or learn more, contact us at sarah@flowtobe.com .

✨✨

13/05/2023

Happy Mathers day ❤
Remember, the purpose of these exercises is to connect with your emotions, express yourself, and celebrate the essence of motherhood. Feel free to adapt the exercises to suit your preferences and explore movements that resonate with you personally.
After completing the exercise, feel free to share your experience or thoughts about it in the comments below!
Enjoy the process and have a joyful Mother's Day!🌹

28/03/2023

🌟 "Womanhood is everything that's inside of you" Viola Davis

A woman and an inspiring quote to start the day.

Good morning!

21/03/2023

One of our greatest joys is reading messages like this.
Confirm that working with dance movement therapy helps us to go through hard situations.

🌟Thank you, Vanessa, for believing in our work!
And congratulations on believing you could make it through!

16/03/2023

Just wanted to send you a smile today 😄

13/03/2023

FEEDBACK TIME! 🎉

It is so good to hear these improvements from our clients!
The changes we can make with Dance Movement Therapy are immeasurable.
📣 Tell us your opinion as well! Comment below or send us a private message about your experience with Flow to Be.

We appreciate your feedback! ❤️

28/02/2023

💃This month we celebrate women!
The strong and courageous women. So nothing better to star this month with the pioneers women of the Dance Movement Therapy.

👩 Trudi Schoop
👩 Marian Chace
👩 Mary Whitehouse

Swipe left on our post to check a bit more about these amazing womens and their contribution to the Dance Movement Therapy

15/02/2023

Be proud of how hard you’re trying.
Everyday, everywhere.

❤️‍🩹

09/02/2023

All this and much more through Dance Movement Therapy.
Join our next term!

⏰ Every Thursday from 7pm to 8pm
🗓️ 16, 23 of February
02, 09, 16, 23 and 30 of March

Do you want to know more or register for our classes? Send me a message!

✨Limited spots available✨

Link in Bio:
📩 sarah@flowtobe.com
📍3 Gibbons Road, Takapuna, Auckland

02/02/2023

Dance Movement Therapy uses movement to enhance the following attributes:

👉🏾 Emotional
👉🏾 Physical
👉🏾 Cognitive
👉🏾 Social

Integration of the individual, for the purpose of improving health and well-being.

The next term of Dance Movement Therapy (DMT) starts on 16th of February!

Do you want to know more or register for our classes? Send me a message!

✨Limited spots available✨

Link in Bio:
📩 sarah@flowtobe.com
📍3 Gibbons Road, Takapuna, Auckland

29/01/2023

The first classes of the year are about to start! 🌻

Come start the year in the best way...

With you getting to know each other better and taking care of yourself! ✨

09/01/2023

Dance with a song, dance without a song, dance with an instrument, dance with the sounds of nature, dance with someone, dance with your own thoughts … just dance! 💃🏾🕺🏻

📸 Sabrina Ferrari

29/12/2022

✨ Wishing you a fresh start with renewed energy and confidence throughout the New Year. ✨

Address

Mary Thomas Centre, 3 Gibbons Road
Takapuna
0622

Opening Hours

6:30pm - 8:30pm

Telephone

+64224774934

Website

http://www.flowtobe.com/

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Dance Movement Specialist

Your body speaks, feels and screams through movement; both consciously and unconsciously. Dance and movement therapy exercises are an effective way for women to explore the various changes that are going on in their mind. These exercises help to reduce stress, learn to listen and understand your body and create a feeling of freedom to enable a healthier life.

Get in touch to find out more about upcoming group and individual dance movement and therapeutic workshops and lessons.