Energised By Fitness

Energised By Fitness Group fitness and private training for everyday women of all fitness levels, abilities and age.

COREFIT… Monday 9:15am and 6:30pm

Private studio in Tamahere or via Zoom

� 60 mins session focused on improving strength, stabilization and reactivation of the abdominals, pelvic floor, hips, lower back and glutes
Improving your posture, back pain and flexibility

* Suitable for women of all fitness levels, abilities
and stages of life. At least 3 months postpartum

STRENGTHFIT… Tuesday 9:15am and 6pm
Thursday 9:15am and 6pm

Private studio in Tamahere

� 45 mins session focused on mobilising, shaping and strengthening the entire body including core (and pelvic floor) in more functional way

*Suitable for women of all abilities, fitness levels and stages of life. At least 6 months postpartum

Cost : $350 for Unlimited sessions Early Bird or $390 after (valid per term only)
$180 for 10 sessions (valid per term only)
$22 casual

Our fitness sessions are starting back from tomorrow Tuesday 27th of January so get in touch to book your FREE trial or...
25/01/2026

Our fitness sessions are starting back from tomorrow Tuesday 27th of January so get in touch to book your FREE trial or for more info 🌺

Join our group of women who lift each other up…physically, mentally and emotionally.
Our small group sessions are designed to help you:

💪 Build strength at your own pace
💃 Move with joy and confidence
🤝 Connect with a supportive, like-minded community

Whether you are returning to fitness, starting fresh, or just need a space where you feel seen and celebrated - we’ve got you. Every session is filled with encouragement, laughter, and that extra spark that comes from moving together.

✔️ All fitness levels welcome
✔️ Real conversations, real results
✔️ Limited spots to keep it personal

Join our group of women who lift each other up…physically, mentally and emotionally. Our small group sessions are design...
12/01/2026

Join our group of women who lift each other up…physically, mentally and emotionally.
Our small group sessions are designed to help you:

💪 Build strength at your own pace
💃 Move with joy and confidence
🤝 Connect with a supportive, like-minded community

Whether you are returning to fitness, starting fresh, or just need a space where you feel seen and celebrated - we’ve got you. Every session is filled with encouragement, laughter, and that extra spark that comes from moving together.

✔️ All fitness levels welcome
✔️ Real conversations, real results
✔️ Limited spots to keep it personal

Our fitness sessions are starting back from Tuesday 27th of January so get in touch to book your FREE trial or for more info 🌺

🎄Merry Christmas and Healthy & Strong New Year 🌺🥂This season, we are celebrating the greatest gift of all: our wonderful...
24/12/2025

🎄Merry Christmas and Healthy & Strong New Year 🌺🥂

This season, we are celebrating the greatest gift of all: our wonderful community 🌺

To every woman who has lifted, laughed, showed up and grown with us….Thank you !!
You are the heart of Energised By Fitness. 💖

Here’s to a New Year of goals, brighter energy, better confidence and even deeper connection .
Let’s make 2026 our most empowered year yet 💪

Happy holidays and plenty of outdoor adventures to you all !!

Šárka 🌺

20/10/2025

Monday Vibes: Activated 💪🌺

While the world hits snooze, we hit the ground running. There’s something powerful about starting the week with movement—sweat, smiles, and a whole lot of positive vibes.
Mondays at Energised By Fitness aren’t just workouts, they’re declarations: we’re here, we’re strong, and we’re setting the tone for the week ahead.

Let’s make Monday the day we don’t dread—but the one we look forward to 💪🌺

❤️

Thinking about joining our fitness classes but still unsure?simpson felt the same way—until she gave it a go.She’s now l...
28/09/2025

Thinking about joining our fitness classes but still unsure?
simpson felt the same way—until she gave it a go.
She’s now lifting heavier, smiling wider, and inspiring others.💪

We’re here for every step of your journey.
DM us if you would like to join us 😊

❤️ 💪🏼

New updated TIMETABLE for Term 4…. 11 weeks of Strength, Fitness and Fun 🤩 Booking is available now via our website or o...
23/09/2025

New updated TIMETABLE for Term 4…. 11 weeks of Strength, Fitness and Fun 🤩
Booking is available now via our website or on facebook through Book now button.
FREE trial is available for a new clients 🌺

🌹 ❤️

‼️New CLASS alert ‼️ Corefit Express…45 minutes session focused on improving strength, stability and activativation of d...
23/09/2025

‼️New CLASS alert ‼️

Corefit Express…45 minutes session focused on improving strength, stability and activativation of deep core muscles and abdominals, pelvic floor and glutes. This class is perfect for anyone wanting to also improve posture, mobility and flexibility.

TIMETABLE for TERM 4 is here…and the countdown to Summer and the end of the year begins!! We have 11 weeks of Strength, ...
16/09/2025

TIMETABLE for TERM 4 is here…and the countdown to Summer and the end of the year begins!! We have 11 weeks of Strength, Fitness and Fun, all the way till Christmas 🎄
If you would like to join us please get in touch .
First FREE TRIAL is available for new clients.

Let’s get fitter and stronger together 💪🌺

🌺Warning: Side effects of this morning’s StrengthFit session include sore glutes, unstoppable energy, random flexing in ...
16/09/2025

🌺Warning: Side effects of this morning’s StrengthFit session include sore glutes, unstoppable energy, random flexing in the mirror, and wanting to buy a cute puppy 🐶🤣

Well done team 💪

Due to popular demand I added extra CoreFit session on Monday at 6:30pm to give you more options 🤩Book yourself in and I...
10/08/2025

Due to popular demand I added extra CoreFit session on Monday at 6:30pm to give you more options 🤩
Book yourself in and I will see you there 🤗

Address

Tamahere
3283

Telephone

+64212559338

Website

https://linktr.ee/energisedbyfitness.nz

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Category

Empowering fitness for everyday women

My name is Šárka, I am a mum of two delightful children. My passion is helping other women to reconnect with their bodies through exercise in safe, supportive and nonjudgmental environment. To me, exercise isn't just about looking good naked. Its more about feeling stronger physically and mentally to help us thrive not just survive. My approach as a personal coach is very holistic. I support my clients not only with fitness and nutritional advice but always consider their overall health, injuries, stress levels, hormonal or other imbalances they may have. I believe that by making time to take care of yourself in this busy and demanding world, you are setting a positive example for those who love and admire you. Every woman deserves to feel amazing, proud, strong and confident in her own body...including YOU 💖

COREFIT on Monday and Wednesday at 9:15am and 7pm inside Tamahere Community Centre

* 60min Fusion of mobility, strength, pilates, yoga and relaxation

* Focusing on improving strength, stabilization and reactivation of the abdominals, pelvic floor, hips, lower back and glutes * Improving your posture, back pain and flexibility * Suitable for all fitness levels, abilities, shapes and ages