Energised By Fitness

Energised By Fitness Group fitness and private training for everyday women of all fitness levels, abilities and age.

COREFIT… Monday 9:15am and 6:30pm

Private studio in Tamahere or via Zoom

� 60 mins session focused on improving strength, stabilization and reactivation of the abdominals, pelvic floor, hips, lower back and glutes
Improving your posture, back pain and flexibility

* Suitable for women of all fitness levels, abilities
and stages of life. At least 3 months postpartum

STRENG

THFIT… Tuesday 9:15am and 6pm
Thursday 9:15am and 6pm

Private studio in Tamahere

� 45 mins session focused on mobilising, shaping and strengthening the entire body including core (and pelvic floor) in more functional way

*Suitable for women of all abilities, fitness levels and stages of life. At least 6 months postpartum

Cost : $350 for Unlimited sessions Early Bird or $390 after (valid per term only)
$180 for 10 sessions (valid per term only)
$22 casual

Hi, I’m Šárka — Women’s Health & Fitness Coach and Founder of Energised By Fitness.I’m 49 yrs young, wife, mother of two...
14/04/2026

Hi, I’m Šárka — Women’s Health & Fitness Coach and Founder of Energised By Fitness.

I’m 49 yrs young, wife, mother of two 15yrs & 11yrs and an adventures lover.

I help real women build strong, capable bodies through supportive coaching, corrective exercise, and sustainable wellness habits.
If you are ready to feel stronger, more energised, and supported every step of the way, I would love to coach you 🌺

Our new 12‑week block begins Monday 20th April — a fresh season to move, reconnect, and feel good in your body.Welcoming...
06/04/2026

Our new 12‑week block begins Monday 20th April — a fresh season to move, reconnect, and feel good in your body.
Welcoming vibes, steady progress, and a community that lifts you up.
Let’s do this together 🌺

Message me for more details 😊

We are finishing the week of with a review from one of our amazing clients 😍Amelia is a busy mum, dedicated school teac...
13/02/2026

We are finishing the week of with a review from one of our amazing clients 😍

Amelia is a busy mum, dedicated school teacher, and talented violinist who brings creativity and heart to everything she does. Despite her full schedule, she still makes her health and fitness a priority, proving that balance is possible with passion and intention.

We love watching you embrace all the challenges that come along the way and celebrating your accomplishments with you !! Keep up the great work Amelia 💪👏

Our fitness sessions are starting back from tomorrow Tuesday 27th of January so get in touch to book your FREE trial or...
25/01/2026

Our fitness sessions are starting back from tomorrow Tuesday 27th of January so get in touch to book your FREE trial or for more info 🌺

Join our group of women who lift each other up…physically, mentally and emotionally.
Our small group sessions are designed to help you:

💪 Build strength at your own pace
💃 Move with joy and confidence
🤝 Connect with a supportive, like-minded community

Whether you are returning to fitness, starting fresh, or just need a space where you feel seen and celebrated - we’ve got you. Every session is filled with encouragement, laughter, and that extra spark that comes from moving together.

✔️ All fitness levels welcome
✔️ Real conversations, real results
✔️ Limited spots to keep it personal

Join our group of women who lift each other up…physically, mentally and emotionally. Our small group sessions are design...
12/01/2026

Join our group of women who lift each other up…physically, mentally and emotionally.
Our small group sessions are designed to help you:

💪 Build strength at your own pace
💃 Move with joy and confidence
🤝 Connect with a supportive, like-minded community

Whether you are returning to fitness, starting fresh, or just need a space where you feel seen and celebrated - we’ve got you. Every session is filled with encouragement, laughter, and that extra spark that comes from moving together.

✔️ All fitness levels welcome
✔️ Real conversations, real results
✔️ Limited spots to keep it personal

Our fitness sessions are starting back from Tuesday 27th of January so get in touch to book your FREE trial or for more info 🌺

🎄Merry Christmas and Healthy & Strong New Year 🌺🥂This season, we are celebrating the greatest gift of all: our wonderful...
24/12/2025

🎄Merry Christmas and Healthy & Strong New Year 🌺🥂

This season, we are celebrating the greatest gift of all: our wonderful community 🌺

To every woman who has lifted, laughed, showed up and grown with us….Thank you !!
You are the heart of Energised By Fitness. 💖

Here’s to a New Year of goals, brighter energy, better confidence and even deeper connection .
Let’s make 2026 our most empowered year yet 💪

Happy holidays and plenty of outdoor adventures to you all !!

Šárka 🌺

20/10/2025

Monday Vibes: Activated 💪🌺

While the world hits snooze, we hit the ground running. There’s something powerful about starting the week with movement—sweat, smiles, and a whole lot of positive vibes.
Mondays at Energised By Fitness aren’t just workouts, they’re declarations: we’re here, we’re strong, and we’re setting the tone for the week ahead.

Let’s make Monday the day we don’t dread—but the one we look forward to 💪🌺

❤️

Thinking about joining our fitness classes but still unsure?simpson felt the same way—until she gave it a go.She’s now l...
28/09/2025

Thinking about joining our fitness classes but still unsure?
simpson felt the same way—until she gave it a go.
She’s now lifting heavier, smiling wider, and inspiring others.💪

We’re here for every step of your journey.
DM us if you would like to join us 😊

❤️ 💪🏼

New updated TIMETABLE for Term 4…. 11 weeks of Strength, Fitness and Fun 🤩 Booking is available now via our website or o...
23/09/2025

New updated TIMETABLE for Term 4…. 11 weeks of Strength, Fitness and Fun 🤩
Booking is available now via our website or on facebook through Book now button.
FREE trial is available for a new clients 🌺

🌹 ❤️

‼️New CLASS alert ‼️ Corefit Express…45 minutes session focused on improving strength, stability and activativation of d...
23/09/2025

‼️New CLASS alert ‼️

Corefit Express…45 minutes session focused on improving strength, stability and activativation of deep core muscles and abdominals, pelvic floor and glutes. This class is perfect for anyone wanting to also improve posture, mobility and flexibility.

TIMETABLE for TERM 4 is here…and the countdown to Summer and the end of the year begins!! We have 11 weeks of Strength, ...
16/09/2025

TIMETABLE for TERM 4 is here…and the countdown to Summer and the end of the year begins!! We have 11 weeks of Strength, Fitness and Fun, all the way till Christmas 🎄
If you would like to join us please get in touch .
First FREE TRIAL is available for new clients.

Let’s get fitter and stronger together 💪🌺

🌺Warning: Side effects of this morning’s StrengthFit session include sore glutes, unstoppable energy, random flexing in ...
16/09/2025

🌺Warning: Side effects of this morning’s StrengthFit session include sore glutes, unstoppable energy, random flexing in the mirror, and wanting to buy a cute puppy 🐶🤣

Well done team 💪

Address

Tamahere
3283

Telephone

+64212559338

Website

https://linktr.ee/energisedbyfitness.nz

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