Group fitness and private training for everyday women of all fitness levels, abilities and age.
COREFIT… Monday 9:15am and 6:30pm
Private studio in Tamahere or via Zoom
� 60 mins session focused on improving strength, stabilization and reactivation of the abdominals, pelvic floor, hips, lower back and glutes
Improving your posture, back pain and flexibility
* Suitable for women of all fitness levels, abilities
and stages of life. At least 3 months postpartum
STRENGTHFIT… Tuesday 9:15am and 6pm
Thursday 9:15am and 6pm
Private studio in Tamahere
� 45 mins session focused on mobilising, shaping and strengthening the entire body including core (and pelvic floor) in more functional way
*Suitable for women of all abilities, fitness levels and stages of life. At least 6 months postpartum
Cost : $350 for Unlimited sessions Early Bird or $390 after (valid per term only)
$180 for 10 sessions (valid per term only)
$22 casual
20/10/2025
Monday Vibes: Activated 💪🌺
While the world hits snooze, we hit the ground running. There’s something powerful about starting the week with movement—sweat, smiles, and a whole lot of positive vibes.
Mondays at Energised By Fitness aren’t just workouts, they’re declarations: we’re here, we’re strong, and we’re setting the tone for the week ahead.
Let’s make Monday the day we don’t dread—but the one we look forward to 💪🌺
❤️
28/09/2025
Thinking about joining our fitness classes but still unsure?
simpson felt the same way—until she gave it a go.
She’s now lifting heavier, smiling wider, and inspiring others.💪
We’re here for every step of your journey.
DM us if you would like to join us 😊
❤️ 💪🏼
23/09/2025
New updated TIMETABLE for Term 4…. 11 weeks of Strength, Fitness and Fun 🤩
Booking is available now via our website or on facebook through Book now button.
FREE trial is available for a new clients 🌺
🌹 ❤️
23/09/2025
‼️New CLASS alert ‼️
Corefit Express…45 minutes session focused on improving strength, stability and activativation of deep core muscles and abdominals, pelvic floor and glutes. This class is perfect for anyone wanting to also improve posture, mobility and flexibility.
16/09/2025
TIMETABLE for TERM 4 is here…and the countdown to Summer and the end of the year begins!! We have 11 weeks of Strength, Fitness and Fun, all the way till Christmas 🎄
If you would like to join us please get in touch .
First FREE TRIAL is available for new clients.
Let’s get fitter and stronger together 💪🌺
16/09/2025
🌺Warning: Side effects of this morning’s StrengthFit session include sore glutes, unstoppable energy, random flexing in the mirror, and wanting to buy a cute puppy 🐶🤣
Well done team 💪
10/08/2025
Due to popular demand I added extra CoreFit session on Monday at 6:30pm to give you more options 🤩
Book yourself in and I will see you there 🤗
21/07/2025
We don’t just train muscles- we build momentum, mindsets and each other. We rise together 💪🤩
06/07/2025
🌺 You don’t have to be FIT to start—just BRAVE enough to begin 🌺
Every woman who steps into our fitness class is taking a bold step toward herself. Not perfection. Not pressure. Just progress.
You’ll find more than movement here—you’ll find encouragement, energy, and a community that lifts you up. Whether it’s your first class or your fiftieth, your journey is valid, and your strength is already within.
Come and join us as you are and you will leave feeling powerful 🤩
You’ve got this. And we’ve got you 💪
Our classes are back from Monday 14th July and we would like to meet you… get in touch!!
25/05/2025
Friday night was our annual FUN bowling session celebrating yet another year around the sun for Energised By Fitness 🥳
As a small business owner I feel so grateful to be still here and to have such a fabulous group of clients who choose to support my little dream job. Cheers to many more years of FITNESS, FUN and oh those LAUGHS 😄💪🥂
26/04/2025
If you’re are still sitting on the fence trying to decide whether to join our women only group fitness sessions this review from our member might be helpful.
Anna has joined Energised By Fitness over 2 years ago and has been working hard on improving her strength and fitness. She has been consistently showing up to sessions and watching her going from strength to strength has been very rewarding.
Thank you Anna for your lovely words and let’s keep up the amazing work 💪🤩
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My name is Šárka, I am a mum of two delightful children. My passion is helping other women to reconnect with their bodies through exercise in safe, supportive and nonjudgmental environment. To me, exercise isn't just about looking good naked. Its more about feeling stronger physically and mentally to help us thrive not just survive. My approach as a personal coach is very holistic. I support my clients not only with fitness and nutritional advice but always consider their overall health, injuries, stress levels, hormonal or other imbalances they may have. I believe that by making time to take care of yourself in this busy and demanding world, you are setting a positive example for those who love and admire you. Every woman deserves to feel amazing, proud, strong and confident in her own body...including YOU 💖
COREFIT on Monday and Wednesday at 9:15am and 7pm inside Tamahere Community Centre
* 60min Fusion of mobility, strength, pilates, yoga and relaxation
* Focusing on improving strength, stabilization and reactivation of the abdominals, pelvic floor, hips, lower back and glutes
* Improving your posture, back pain and flexibility
* Suitable for all fitness levels, abilities, shapes and ages
Mums at any stage of pregnancy, postpartum and beyond
COST : $260 for 20 sessions, $150 for 10 sessions or $20 casual
