19/01/2026
Rounded shoulders?
A little neck hump sneaking in? ๐
Weโve all heard of tech neckโฆ but what can you actually do about it?
โจ Try this:
Gently hang in a doorway for 30 seconds a day.
It helps to:
โข stretch tight chest muscles
โข ease neck and shoulder tension
โข make standing taller feel more natural
Simple. Effective. No equipment needed.
Save this & try it tonight ๐ซถ