New Beginnings Chiropractic

02/10/2025

Stress and sleep go hand in hand; one affects the other, and when either is out of balance, your well-being is impacted.⁠
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This month, we’ll share simple, practical tips to help you lower your stress, improve sleep quality, and give your body the reset it needs.

30/09/2025

Any of these ringing a bell? 🔔

Your body gives you clues when stress is affecting your sleep.

Recognising the signs early is the key to giving yourself the reset you deserve

27/09/2025

As we head into a new month, here’s your gentle reminder to make sure you’ve got your next appointment booked in. ⁠
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It’s quick and easy with our online booking system. Simply jump onto our website: www.newbeginningschiro.org and choose the time that works best for you.⁠
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Stress-free, simple, and ready when you are. ⁠
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Book today and stay on track with your health goals.

Videos about Chiropractic and our Theme of the Months posters and newsletters.

25/09/2025

Whether you’re gently easing into our detox focus or looking for a little extra support, Thermophase Detox Essentials is a wellbeing ally worth knowing. This herbal and nutritional powder is all about making detox feel simple and effective - especially for your liver.⁠
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What It Does for You:⁠
🍋Provides nutrients and herbs to support your liver’s natural detox pathways⁠
🍋Helps reduce toxic load and supports gut health⁠
🍋Rich in antioxidants to protect your cells during detox⁠
🍋Contains milk thistle, green tea, taurine, zinc, and amino acids⁠
🍋Gentle, allergen-friendly (gluten & dairy free, naturally sweetened)⁠
🍋Easy to use - mix with water, once or twice daily⁠
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A simple way to give your liver a little extra love this season.⁠
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Chat to our Chiro’s and see if this is right for you.

22/09/2025

Your body is one amazing system - everything is connected. ⁠
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When your spine and nervous system are working well, it’s not just your back that benefits. Your energy, digestion, sleep, mood, and even how your body detoxes are all influenced by those signals flowing freely.⁠
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That’s why our approach goes beyond “fixing pain”; it’s about helping you feel balanced, supported, and ready to live life fully.⁠
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👉 Because real health isn’t just about being pain-free, it’s about being able to do the things you love, with the energy and ease you deserve.

Videos about Chiropractic and our Theme of the Months posters and newsletters.

21/09/2025

Day one of the school holidays… snacks already gone, kids bouncing off the walls, and you wondering how you’re going to survive the next two weeks 🙃.⁠
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Don’t worry, we’ve got your back (literally 😉).⁠
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Whether it’s keeping the kids aligned while they cartwheel through the lounge, or giving you some TLC so you make it through in one piece, we’re here to support you.

Online booking: www.newbeginningschiro.org

20/09/2025

Sometimes it’s the simple things that make the biggest difference.

Your reset checklist isn’t about adding more pressure - it’s about giving yourself small, doable steps that keep your body and mind feeling supported.⁠
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Think of it as a nudge to drink that extra glass of water, step outside for a breath of fresh air, or get to bed a little earlier. Little habits, done consistently, add up to big change. ⁠
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👉 Take what works for you from this list and let the rest go - progress over perfection, always.

18/09/2025

✨ Meet Dr Rosina ✨⁠
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Many of you already know her warm smile and gentle care, but here’s a little more about the magic behind what she does.⁠
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Rosina is a proud graduate of the New Zealand College of Chiropractic and also the President of SOTO NZ (Sacro Occipital Technique Organisation). In this role, she not only helps organise seminars around the country but also teaches other chiropractors this specialised technique she’s so passionate about.⁠
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For over ten years, Rosina has been primarily using S.O.T. - a gentle, yet powerful approach that helps the body find balance and ease. She loves seeing the incredible changes it can bring, whether she’s caring for a brand-new baby, a busy parent, an energetic teen, or someone in their golden years.⁠
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While S.O.T. is her go-to favourite, she also draws on a variety of other techniques to ensure every person receives care that truly fits their needs.⁠
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We’re so grateful to have her leading the way at New Beginnings, and we know you’ll love her as much as we do.

16/09/2025

Your liver relies on clear communication from your nervous system. When there are spinal misalignments, especially in the mid-back and rib area, those messages can get a little scrambled, making it harder for your liver to function at its best.⁠
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At New Beginnings, we use the Sacro Occipital Technique (SOT), a gentle and unique approach that goes beyond the spine. With SOT, we can:⁠
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✨ Use cranial work to release tension patterns affecting organ regulation⁠
✨ Apply visceral release to support mobility and function of the liver area⁠
✨ Use pelvic blocking to restore balance and nerve flow throughout the body⁠
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When your nervous system is flowing freely, your liver has the support it needs to filter toxins, balance hormones, and keep your energy up.⁠
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👉 A healthier nervous system = a healthier liver = a healthier you.

14/09/2025

Weekend warriors, we feel you!

Whether it’s football, gardening, or a big DIY project, our bodies often let us know about it once Monday rolls around.⁠
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That’s where Chiropractic care comes in... helping ease those Monday aches, restore mobility, and keep your body ready for whatever the week throws at you.⁠
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👉 Book in and give your body the support it deserves!

Videos about Chiropractic and our Theme of the Months posters and newsletters.

11/09/2025

Is Your Liver Asking for Support?⁠
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Your liver is one of the hardest-working organs in your body - filtering toxins, balancing hormones, storing nutrients, and keeping your energy steady. But just like any system that runs 24/7, sometimes it shows signs of being under pressure.⁠
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If you’ve noticed things like low energy, brain fog, bloating, skin changes, or waking up in the early hours of the morning, your liver might be asking for a little extra care.⁠
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The good news? ⁠
With simple daily habits, supportive nutrition, and regular chiropractic care, you can give your liver the reset it needs to keep you feeling your best.⁠
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👉 Swipe through to see 5 common signs your liver may be struggling.

09/09/2025

Your liver is the unsung hero of your body, working around the clock to:⁠
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✨ Filter toxins from your blood⁠
✨ Balance hormones⁠
✨ Store vitamins & minerals⁠
✨ Aid digestion⁠
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Think of it as your body’s ultimate dishwasher + recycling system + clean-up crew, all rolled into one.⁠
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When it’s happy, you’ll notice more energy, clearer skin, and smoother digestion. When it’s stressed, your body lets you know.⁠
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👉 How do you think your liver might be asking for a little extra support right now?