http://www.evolvemyhealth.co.nz/

Evolve My Health, Tasman (2026)

20/01/2026

For the women who’ve always felt “different”…
but could never quite explain how

Have you ever felt like something about you doesn’t quite fit —
but you can’t put your finger on it?

You function.
You’re capable.
You’re insightful.
You might even be the one others come to for emotional understanding.

And yet…

Your body reacts strongly.
Your energy crashes unexpectedly.
Food, supplements, medications, environments — they affect you more than they seem to affect others.
Doctors are confused.
You’re confused.
And you start wondering whether you’re just “too sensitive” or doing something wrong.

You’re not.

What if the issue was never that something was missing —
but that your system takes in too much?

We tend to think neurodivergence looks a certain way.

We’re taught to look for:

• People who can’t read social cues
• People who miss what’s going on around them
• People who struggle outwardly in obvious ways

But neurodivergence actually exists on a wide spectrum.

The middle of that spectrum — the average — is what we call neurotypical.
That’s the norm our systems are built around.

Either side of that middle is non-typical.

And some people sit on the other end:
• They read the room instantly
• They sense emotional shifts without trying
• They absorb more information, more sensation, more impact

From the outside, they look “fine”.
From the inside, their nervous system is working very hard.

This often shows up in the body — especially later in life

Many women don’t question this until their bodies start asking for attention.

Suddenly:
• Digestion becomes unpredictable
• Nervous system crashes become more frequent
• Small doses have big effects
• Stress tolerance drops
• Recovery takes longer

And because this doesn’t fit the typical picture, it often goes unnamed.

No one suspects neurodivergence.
Especially not the woman herself.

Instead, she’s told:
• “It’s anxiety”
• “It’s hormones”
• “It’s stress”
• “Everything looks normal”

Meanwhile, she feels like she’s fighting her own system every day.

What if you stopped fighting yourself?

What if the goal wasn’t to “push through”, optimise harder, or override your sensitivity…

…but to understand how your nervous system actually works?

For highly sensitive, high-perception nervous systems, thriving doesn’t come from doing more.

It comes from:

• Reducing load
• Working with sensitivity instead of against it
• Creating safety rather than stimulation
• Learning how to pace, dose, and recover
• Finally having language for your experience

That’s where things start to make sense.
That’s where the body softens.
That’s where people often feel like they’re “coming home” to themselves for the first time.

This is the work I do as a coach

I support people — especially women — who have spent years feeling misunderstood, mislabelled, or unseen.

Not by forcing them into someone else’s framework.
But by helping them understand their own nervous system, their own patterns, and their own needs.

When you stop fighting yourself, things change.
When your system feels understood, it can finally relax.

And that’s often where real healing begins.

If this resonates, you’re not alone.
And you’re not broken.
You may just be wired differently — and ready to be supported differently too. 💛

07/01/2026

Fatigue isn’t always a physical failure. Sometimes it’s a response to pressure.

For as long as I can remember, I’ve lived with fatigue.
Not the kind where you’re just tired and need an early night — but the kind that keeps you in bed, or threatens to. The kind where no amount of sleep restores you. “Refreshed” was never a word I could relate to. I’m still not entirely sure I can.

Doctors couldn’t find anything wrong. Health practitioners didn’t know what to do with me. This was long before I had any understanding that my nervous system might simply work differently.

Years later, I moved cities and started a new life. That included rebuilding my dance business from scratch — something I loved deeply — but the fatigue followed me. If anything, the move intensified it. By then, severe social anxiety had joined the picture, amplifying everything.

I wanted to start teaching again. Dance is where I feel most at home.
But I could barely leave the house, let alone imagine holding space for a room full of people.

One day my partner said, “If you want to start your classes again, I’m all in to help — but you need to book the hall soon before it’s gone.”

That pressure — the same pressure I’d been putting on myself — hit hard. I burst into tears. For the first time, I truly told him how fatigued I was. How overwhelmed. How impossible it felt.

He listened quietly and then said something that changed everything:
“Well… if that’s the case, you know you don’t have to do this.”

He sat with me while my body softened. The tightness dropped. The tears stopped. And in that moment, something became crystal clear.

It wasn’t dance that was draining me.
It was pressure.

The self-imposed expectations. The cornering. The internal voice telling me I should be able to cope, that something was wrong with me for struggling.

As soon as the pressure lifted, the fatigue eased — dramatically.
That very same day, I chose a date, booked a hall, and started planning my classes. The social anxiety was still there, but it felt workable. It had space.

What I learned was this:

Fatigue is deeply tied to our emotional and nervous-system state.
How we speak to ourselves. The standards we force onto ourselves. The way we judge, shame, or compare ourselves — all of it can amplify fatigue far beyond what the body alone is doing.

So I changed one thing.
I stopped treating myself the way I would never treat another human being.

I removed pressure.
I offered myself kindness.
I stopped seeing fatigue as a flaw — and started seeing it as information.

When the judgment went, the fatigue became manageable.

Today, I teach my classes. I do far more with my time and energy than I ever could before. And while I still support my body in many ways, this shift was the key that changed everything.

If you are neurodivergent in any way — ADHD, autistic, AuDHD — or if you live with chronic fatigue, please hear this:

The worst thing you can do is punish yourself for something your body is trying to protect you from.

Fatigue often exists to stop us from burning ourselves into years-long burnout.
When you accept it, respect it, and meet it with compassion, it loosens its grip.

Be as kind to yourself as you would be to anyone you love.
Your nervous system is listening.

(Photo: My partner and myself a few years ago)

03/01/2026

Why neurodivergent bodies need a different approach to nutrition and energy

Many neurodivergent people are oftentimes left confused, frustrated, or quietly defeated when it comes to the best way to eat to sufficiently support their bodies.

They’ve tried to “do everything right”:

• eating clean
• cutting sugar
• following popular approaches like keto or carnivore
• pushing themselves to stick to rigid plans

And yet they still feel:

• deeply fatigued
• foggy or underpowered
• dysregulated
• unable to sustain energy or focus

For many, the question becomes:
“What’s wrong with me?”

The answer is usually: nothing.

The problem is that most mainstream nutrition advice is built on assumptions that don’t always apply to neurodivergent bodies.

Neurodivergent energy works differently

Many neurodivergent people experience differences in:

• nervous system regulation
• energy production
• mitochondrial efficiency
• sensory and cognitive load

Fatigue is not a side issue here.
It often sits at the core of how the nervous system functions.

Digestion itself is an energy-expensive process.
Executive function is energy-dependent.
Emotional regulation requires energy.

So when energy production is already fragile or tightly regulated, the body has less margin for error.

This is why many neurodivergent people can eat “perfectly” on paper — and still feel unwell.

Why mainstream and trendy diets often don’t work

Approaches like keto, carnivore, or strict low-carb plans can work well for some people.

But they assume:

• robust mitochondrial function
• efficient energy conversion
• a nervous system that tolerates restriction and metabolic stress

For many neurodivergent clients, those assumptions don’t hold.

Instead of increased clarity or stability, these approaches can lead to:

• worsening fatigue
• reduced cognitive capacity
• digestive strain
• emotional flatness or irritability
• nervous system shutdown

This isn’t a lack of discipline.
It’s a mismatch.

And when neurodivergent people are told “this works for everyone,” it often leads to self-doubt and confusion rather than clarity.

Why individualisation matters so much

No two neurodivergent bodies are the same.

Different people vary in:

• digestion speed and efficiency
• tolerance for carbohydrates
• need for immediately available energy
• sensitivity to restriction
• recovery time
• sensory and cognitive demands

This is why a one-size-fits-all diet rarely works.

For many neurodivergent people, finding the right balance requires:

• careful observation
• curiosity rather than judgment
• gentle experimentation
• support through trial and error

Not forcing the body into a framework — but listening to what it’s telling us.

How I work with neurodivergent clients

In my health coaching, we don’t chase trends.

We look at:

• how your body actually responds
• what supports your digestion rather than overwhelms it
• what fuels executive function instead of draining it
• what stabilises your nervous system
• what allows you to live your life with more capacity

Sometimes that means questioning mainstream advice.
Sometimes it means letting go of rigid food rules.
Sometimes it means re-introducing things that were labelled “bad” — because your body needs them now, even if they’re not fashionable.

This process is collaborative.
It’s slow enough to be safe.
And it’s designed around your physiology, not an idealised model.

This isn’t about perfection — it’s about capacity

The goal is not the “perfect” diet.

The goal is:

• more stable energy
• clearer thinking
• better digestion
• reduced nervous system strain
• a way of eating that supports your life

For neurodivergent people, sustainable health is not built on restriction or willpower.

It’s built on understanding, flexibility, and support.

And when the body feels better supported, everything else — mood, focus, resilience, confidence — often follows.

31/12/2025

Why authenticity matters — for everyone, but especially for neurodivergent people

I often speak about the importance of living as authentically as possible.
Not as a personality preference — but as a nervous system necessity.

When we live in ways that don’t reflect who we truly are, something subtle but powerful happens internally.

The nervous system receives a message of self-rejection.

Not because we’re doing anything wrong — but because we’re constantly overriding our own signals:

• suppressing needs
• masking responses
• adapting to environments that don’t fit
• pushing through when the body asks for pause

These sort of things don’t land well for anyone, but for neurodivergent people, this has an even deeper impact.

Because neurodivergent nervous systems already take in more information and work harder to assess safety, inauthenticity becomes an added load. The body is not only scanning the environment — it’s also scanning the self.

And when the self is consistently dismissed, the nervous system can interpret this as:

“This is not safe.”

Over time, this can show up as:

• chronic stress or tension
• fatigue or burnout
• digestive or immune issues
• emotional shutdown or overwhelm
• a sense of disconnection from self

This isn’t weakness.
It’s physiology responding to prolonged self-betrayal.

Living authentically does not mean being impulsive or disregarding others.
It means aligning your life, choices, and pace with not only your truest values, but with your true nervous system needs.

When authenticity increases, safety increases.
When safety increases, regulation improves.

And from that place, people often function better physically, mentally, emotionally, and socially.

This is why authenticity isn’t optional for anyone and for neurodivergent people — it’s foundational!

And it’s why I support people not to become “better versions” of themselves — but to become more truthful ones.

That’s where real health and sustainability begin 💛

24/12/2025

How neurodivergent bodies experience the world differently

Neurodivergence isn’t just about how we think.
It’s about how our entire nervous system experiences the world.

At the centre of this is the autonomic nervous system (ANS) — the system that is constantly reading our environment and deciding one thing:

“Am I safe, or do I need to protect myself?”

This happens automatically, before we have time to think.

The ANS is the body’s interpreter

Your autonomic nervous system is like an internal interpreter that:
• Takes in sensory information
• Reads tone, pace, unpredictability, and demand
• Decides whether the body can relax or needs to brace

Once it makes that decision, it tells the rest of the body what to do.

If safety is sensed, the body can:
• Digest food properly
• Produce energy efficiently
• Regulate hormones
• Stay emotionally flexible

If threat is sensed, even subtly, the body shifts gears.

Neurodivergent nervous systems read more

Many neurodivergent people:
• Take in more detail
• Filter less sensory information
• Notice subtle changes more strongly
• Become overwhelmed more easily — not emotionally, but physiologically

This means environments that seem “normal” to others can feel demanding or unsafe to the body.

The nervous system isn’t overreacting.
It’s responding to what it detects.

When the body thinks it’s not safe

If the ANS keeps reading the environment as too much, it may recruit other systems to help protect the body, including:
• The immune system
• Stress hormones
• Changes in digestion
• Energy conservation or fatigue
• Muscle tension or shutdown

This is why neurodivergence often shows up physically — through gut issues, fatigue, pain, inflammation, or sensitivity.

These aren’t random symptoms.
They’re messages.

Why pushing harder often makes things worse

When a nervous system is already working hard, sudden change, pressure, or “just push through” advice can make the body feel even less safe.

Even positive changes need to be introduced gently.

Abrupt shifts can trigger the body’s danger response instead of helping it settle.

This is where coaching helps

In my coaching, we don’t try to force the nervous system to change.

We focus on:
• Understanding your unique nervous system
• Learning what helps your body feel safe
• Making changes slowly and in layers
• Building capacity without overwhelm

When the nervous system feels safer, the body can start to regulate — and many physical symptoms begin to soften.

The takeaway

Neurodivergent bodies aren’t broken.
They’re responding intelligently to the world they’re in.

When we understand this, we can stop blaming ourselves — and start working with our nervous system instead of against it.

And that’s where real, sustainable change begins 💛

23/12/2025

🌈 Neurodivergence isn’t just cognitive — it’s physiological too

When we talk about neurodivergence, we often focus on how people think, communicate, or process the world.

But neurodivergence doesn’t stop at the brain.

If someone has a nervous system that operates differently — at a different “operating system” to what’s considered typical — it makes sense that this difference can extend into the whole body.

The nervous system doesn’t just influence thoughts and behaviour.
It plays a central role in energy regulation, immune response, connective tissue, digestion, heart rate, and stress response.

So for many neurodivergent people, differences don’t show up in isolation — they show up as patterns.

🧬 Common physical patterns seen in neurodivergent populations

Many neurodivergent people experience higher rates of conditions such as:
• Hypermobility / EDS or hEDS
• Mast Cell Activation issues (MCAS)
• Dysautonomia, including POTS
• Mitochondrial inefficiency or altered energy production
• Chronic or fluctuating fatigue

➡️ This list is not exhaustive.
Not everyone will experience these, and having one does not mean you will have others — but the overlap is significant enough to be worth recognising.

Healthcare systems often treat these as separate, unrelated issues, rather than parts of a whole-system picture.

When viewed through a neurodivergent lens, the thread becomes easier to see.

⚡ Energy works differently too

Many neurodivergent bodies don’t have excess energy to burn.

Energy production can be precise and tightly regulated — often just enough for what’s needed in the moment.

Sometimes that energy is “borrowed” from future reserves, which can explain:
• delayed crashes
• longer recovery times
• post-exertional fatigue

This isn’t weakness or poor resilience.
It’s a different biological operating system.

🌱 Why awareness changes everything

When people understand how their nervous system and physiology work, everything shifts.

With the right supports — physical, emotional, environmental, and lifestyle-based — many neurodivergent people can thrive:
• physically
• mentally
• emotionally
• socially

This isn’t about pushing harder.
It’s about working with the body instead of against it.

I’m living proof of what’s possible when you learn to support your system in a way that complements your unique physiology — and I’m here to support anyone ready to do the same.

You don’t need fixing.
You need understanding, alignment, and the right conditions to succeed in the way that’s right for you.

19/12/2025

🌈 What does neurodivergent actually mean?

You may have heard the word neurodivergent more and more lately —
yet many people still aren’t quite sure what it means.

Neurodivergent is an umbrella term that describes brains and nervous systems that work differently from what society considers “typical”.
Not better. Not worse. Just different.

It refers to how the brain and nervous system process information, sensory input, emotion, awareness, and regulation.

Neurodivergence is not just about behaviour.
It’s about the internal nervous system experience underneath the behaviour — much of which is invisible.

🧠 A spectrum of human wiring

We all sit somewhere on a spectrum of human neurobiology.

Some nervous systems thrive on:
• predictability
• low sensory input
• linear processing

Others process:
• more sensory information
• subtle internal and external shifts
• emotion and awareness more intensely

Most people — neurotypical or neurodivergent — have some traits from both sides.

Having traits does not automatically mean someone is neurodivergent.
But noticing yourself in these descriptions can help explain why certain environments, expectations, or ways of living feel harder than they “should”.

💭 Why many people don’t realise this applies to them

Many neurodivergent people grow up being told they are:
• too sensitive
• overthinking
• lazy or inconsistent
• dramatic or intense
• capable but “not living up to their potential”

So they adapt. They mask. They push.
Often appearing capable on the outside while their nervous system works overtime.

Without the language to understand their wiring, people don’t question the system — they question themselves.

🌱 What this post is inviting you to do

As you read about different neurotypes below, you may notice:
• traits that feel familiar
• experiences you’ve never had words for
• moments where you pause and think, “Oh… that’s me.”

This doesn’t mean you need a label.
It simply means you’re beginning to understand your nervous system.

Awareness alone can soften self-judgement and open the door to living more sustainably.

🧩 Common neurotypes & their traits

(Traits ≠ diagnosis)

🧠 Autism (Autism Spectrum)

Often recognised:
• Sensory sensitivity (noise, light, textures, smells)
• Preference for predictability and routine
• Difficulty with unspoken social rules
• Needing downtime after social interaction

Less recognised — but very real:
• Heightened introspection (strong inner awareness, constant self-monitoring)
• Heightened perception of emotional atmospheres / “vibes”
• Being affected by others’ emotions even when nothing is said
• Deep internal emotional processing
• Masking (appearing calm while overwhelmed)
• Strong justice and truth sensitivity

🔹 This reflects a highly perceptive sensory nervous system, not a lack of empathy.

⚡ ADHD (Attention-Deficit / Hyperactivity)

Often recognised:
• Difficulty sustaining attention on uninteresting tasks
• Restlessness or mental hyperactivity
• Forgetfulness or disorganisation
• Impulsivity

Less recognised:
• Interest-based attention system
• Emotional intensity and fast emotional shifts
• Difficulty regulating energy, not effort
• Time blindness
• Hyperfocus on meaningful tasks

🔹 ADHD is a regulation difference, not a motivation issue.

🌊 AuDHD (Autism + ADHD)

Often looks like:
• Craving structure and novelty at the same time
• Wanting routine but struggling to maintain it
• Deep focus followed by sudden exhaustion
• High self-awareness with difficulty sustaining systems
• Strong masking capacity

🔹 Conflicting nervous-system needs can make this especially exhausting.

🎭 Dyslexia

Often recognised:
• Difficulty with reading, spelling, or written language

Less recognised:
• Big-picture and systems thinking
• Pattern recognition
• Strong visual or intuitive intelligence
• Difficulty translating thoughts into linear words
• Feeling “smart but misunderstood”

🔹 Dyslexia reflects non-linear processing, not low intelligence.

🧭 Dyspraxia (Developmental Coordination)

Often recognised:
• Clumsiness or coordination difficulties

Less recognised:
• High mental effort for everyday tasks
• Difficulty sequencing actions
• Poor spatial awareness
• Chronic fatigue from constant planning

🔹 Tasks that look simple may require significant neurological effort.

🔢 Dyscalculia

Often recognised:
• Difficulty with maths or numbers

Less recognised:
• Difficulty sensing time, distance, or quantity
• Struggles with money, budgeting, or measurements
• Strong verbal, emotional, or creative strengths
• Anxiety around numbers due to repeated failure

🔹 Numerical processing is neurologically distinct from intelligence.

🌱 Highly Sensitive / Sensory-Processing Sensitive Nervous Systems

(Often overlapping with neurodivergence)

• Deep emotional processing
• Strong empathy and emotional resonance
• Overwhelm in busy or chaotic environments
• Strong response to subtle stimuli
• Need for more recovery time

🔹 Sensitivity reflects depth of processing, not weakness.

🧩 Other neurodivergent presentations (less discussed)

• Tourette’s / tic disorders
• OCD (intrusive thoughts + regulation behaviours)
• Learning differences with uneven cognitive profiles
• Trauma-shaped nervous systems (can overlap with ND traits)

🤍 A closing reframe

You don’t need a diagnosis to:
• honour your nervous system
• reduce self-blame
• design a life that supports you
• live more kindly with yourself

Many people aren’t broken.
They’ve simply been trying to function in environments that don’t fit how they’re wired.

Understanding yourself changes everything.

17/12/2025

I got into coaching for two main reasons.

The first is simple: it’s familiar territory. I’ve been coaching, supporting, guiding, and holding space for others in different contexts for as long as I can remember. It comes naturally to me.

But the deeper reason is this:
coaching builds awareness.

Awareness of ourselves.
Awareness of our needs.
Awareness of what we can influence—and how to respond more skillfully to what we can’t.

Through awareness, we learn to explore more workable perspectives, grow in the direction we actually want to grow, and move through life with less resistance. Over time, even challenging experiences begin to feel easier to navigate, because we’re no longer fighting ourselves.

The past few days have given me a powerful opportunity to reflect on just how far I’ve come.

In my 40s, I learned that I’m neurodivergent.
I’ve always known I was different—my nervous system, my physiology, the way my body responds to stress and change have never been “typical.” For years, that confusion lived not only in me, but also in every health professional who tried to help me.

Now, with awareness, something has shifted.

I understand my nervous system better.
I know my needs.
And instead of panicking or assuming the worst, I can meet myself with acceptance and compassion.

People often ask me, “Why do you need labels?”
And my answer is always the same:

It’s not the label I need—it’s understanding.

Understanding gives me clarity instead of confusion.
It allows me to care for myself without constantly questioning or defending my experience.
And it has dramatically reduced the invalidation and gaslighting I once faced in healthcare settings.

That doesn’t mean those challenges are completely gone—but now, I can see a clearer road ahead.

Last week, my doctor suggested ruling out a condition we were both fairly sure I don’t have. Still, it was important to do it—for peace of mind and to avoid the spiral of doubt that can come from unanswered questions.

To prepare for the test, I had to temporarily remove a few things from my diet that I rely on for nervous system regulation—something I didn’t realise I depended on quite as much as I do.

And that’s often how it goes, isn’t it?
We don’t always realise how supportive something is until it’s taken away.

For me, the impact was significant.
My nervous system struggled to adapt to the abrupt change. I experienced vertigo, intense pain, crushing fatigue, and a level of shutdown that meant I was sleeping through much of the day. My body felt as though I had a severe flu—everything hurt, and I simply didn’t have the energy to function normally.

Years ago, I would have panicked. I would have ended up in hospital, where my experience would likely have been misunderstood, invalidated, or dismissed—leaving me feeling worse rather than supported.

This time was different.

Because I understand my nervous system now, I trusted it.
I cleared my schedule.
I rested.
I adjusted responsibilities.
I met myself with kindness instead of fear.

With the support of my incredibly attentive husband, I moved through those days quietly and safely. Now that I’m back to my usual routine, I’m recovering steadily—and continuing to offer myself compassion, knowing my system needs time to recalibrate.

This experience reminded me of something important:

Awareness changes everything.

It’s the difference between panic and trust.
Between chaos and calm.
Between feeling broken and knowing how to care for yourself.

As a holistic life and health coach, this is exactly what I help people develop—especially neurodivergent individuals.

If you’re neurodivergent, you may experience what are often called “co-morbidities.” I prefer to think of them as unique features of a different operating system. When you understand them—and work with someone who validates your experience—life becomes far less dramatic and far more manageable.

My role is to help you understand yourself deeply, back yourself confidently, and move through life in a way that actually works for you—without shame, without gaslighting, and without constantly questioning your reality.

This is how I envision making a meaningful difference in the world:
by walking alongside fellow neurodivergent people and helping them build lives grounded in self-trust, self-compassion, and true understanding.

26/10/2025

The Moment You Stop Negotiating With Yourself

When you finally accept yourself — not just the “good” parts, but all of you — something beautiful happens.
Life begins to feel lighter. You start hearing your own voice again.
And you stop fighting the quiet knowing of who you are.

Ask yourself…

✨ What would change if I stopped trying to be understood and focused on understanding myself?
✨ What’s the worst that could happen if people really saw who I was?
✨ …And what if that was actually the best thing that could happen?
✨ Where do I still shrink to make others comfortable?
✨ What would it look like to live in full alignment with my truth — not occasionally, but daily?

Self-acceptance isn’t arrogance.
It’s freedom — the kind that lets you finally come home to yourself. 💫

—————————————

🪞If you’re ready to explore what authentic living could mean for you, let’s connect.

💌 coaching@evolvemyhealth.co.nz

14/10/2025

I’m so honoured to be featured in The Press this week — sharing my journey from world salsa champion to holistic life and health coach.

Dance has always been my language of expression, but my deepest purpose has always been to help people reconnect with who they truly are — beyond conditioning, expectations, and the noise of everyday life.

This article captures that blend of rhythm, resilience, and authenticity that has shaped both my dance and coaching paths.

✨ Read it here:

https://www.thepress.co.nz/home-property/360827002/salsa-pro-masha-gimelfarb-life-coach-heart

07/10/2025

✨ New on my website! ✨

I’ve been quietly working away on something special — a page that brings together some of my key specialties. Each one has been shaped by years of experience, deep study, and real stories of transformation.

These are the areas where I’ve helped people find their way back to themselves — whether that’s recovering from emotional exhaustion, healing from toxic relationships, restoring balance in body and mind, or rediscovering who they truly are.

While I’ll continue adding to it over time, I’d love for you to take a look through what’s there so far.
If something resonates or you feel that gentle “this might be for me” nudge, follow the links to explore further or get in touch — I’d love to hear your thoughts. 💛

👉 www.evolvemyhealth.co.nz/specialties

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