Evolve My Health

Evolve My Health Empowering holistic well-being and transforming lives, one personalised journey at a time.

I’m based in Nelson, New Zealand I offer in person sessions as well as online. We can connect and co-create and transform your life no matter where you are.

I’m so honoured to be featured in The Press this week — sharing my journey from world salsa champion to holistic life an...
14/10/2025

I’m so honoured to be featured in The Press this week — sharing my journey from world salsa champion to holistic life and health coach.

Dance has always been my language of expression, but my deepest purpose has always been to help people reconnect with who they truly are — beyond conditioning, expectations, and the noise of everyday life.

This article captures that blend of rhythm, resilience, and authenticity that has shaped both my dance and coaching paths.

✨ Read it here:

https://www.thepress.co.nz/home-property/360827002/salsa-pro-masha-gimelfarb-life-coach-heart

✨ New on my website! ✨I’ve been quietly working away on something special — a page that brings together some of my key s...
07/10/2025

✨ New on my website! ✨

I’ve been quietly working away on something special — a page that brings together some of my key specialties. Each one has been shaped by years of experience, deep study, and real stories of transformation.

These are the areas where I’ve helped people find their way back to themselves — whether that’s recovering from emotional exhaustion, healing from toxic relationships, restoring balance in body and mind, or rediscovering who they truly are.

While I’ll continue adding to it over time, I’d love for you to take a look through what’s there so far.
If something resonates or you feel that gentle “this might be for me” nudge, follow the links to explore further or get in touch — I’d love to hear your thoughts. 💛

👉 www.evolvemyhealth.co.nz/specialties

💔 Is Your Partner Really the Problem — or Is It Perimenopause? 💔So many women in perimenopause feel:😔 Resentful.😔 Tired....
21/09/2025

💔 Is Your Partner Really the Problem — or Is It Perimenopause? 💔

So many women in perimenopause feel:
😔 Resentful.
😔 Tired.
😔 Unseen and unsupported.

They start blaming their partners for everything that feels wrong.
But here’s what’s really going on…

👉 The partner is often just as confused.
👉 He feels like he can’t do anything right.
👉 He starts to wonder if she even loves him anymore.

The truth? Neither of you is the problem.
It’s hormones changing how you feel, think, and react.

⚡ Hormones that drain your energy and disrupt your sleep.
⚡ Hormones that change your digestion, metabolism, and body shape.
⚡ Hormones that shift your moods and rob your joy.
⚡ Hormones that even make you believe you’re no longer satisfied with your life.

When you don’t understand this, it’s easy to blame your partner, your job, your family, or your circumstances. But what if it’s not them at all? What if it’s simply your body asking for new kind of support and change?

✨ Imagine if instead of pushing each other away, you learned how to navigate this together.
✨ Imagine if your partner understood what was happening, and you could finally feel like a team again.

Perimenopause doesn’t have to break your marriage.
With awareness and the right support, it can actually bring you closer. 💕

If you feel ready to connect and explore your next steps send me a message:

💌 https://www.evolvemyhealth.co.nz/contact

Here is the link to the full article on my website:

https://www.evolvemyhealth.co.nz/articles/is-perimenopause-secretly-sabotaging-your-marriage

✨ Peace is my non-negotiable. ✨I’ve built my life around protecting it—both the peace in my outer world and the quiet ha...
10/09/2025

✨ Peace is my non-negotiable. ✨

I’ve built my life around protecting it—both the peace in my outer world and the quiet harmony within myself.

But here’s the truth I’ve learned:
You can’t truly have peace if you’re living out of alignment with your authentic self.

Think about it—every time you say “yes” to something you don’t want, every time you go along with people or situations that don’t sit right with you, you create an inner conflict. On the outside, you might look calm… but on the inside, there’s tension. And that’s not peace.

Real peace comes only when you live authentically—when your choices, values, and energy are all aligned.

So I’ll leave you with a few questions to reflect on:
🌿 What does peace mean to you?
🌿 What are you willing to do to protect it?
🌿 Do you feel you’re truly achieving it?

Your answers might surprise you.

✨ Why I love being a holistically trained coach ✨Sometimes clients come to me with a relationship challenge, or a curveb...
04/09/2025

✨ Why I love being a holistically trained coach ✨

Sometimes clients come to me with a relationship challenge, or a curveball life has thrown their way. I love diving into these conversations, helping untangle what feels complicated, and guiding them toward clarity and lasting relief.

But here’s the beauty of being trained in health and life coaching:
If a client shows up with brain fog, fatigue, digestive issues, or perimenopause struggles — we can pivot. We address the physical side first, then circle back to the life issue once their mind and body are clearer.

That’s holistic coaching in action. 💫 It’s not just about “one problem.” It’s about supporting you as the multidimensional human you are.

This is why I studied metabolic nutrition, mental health, health coaching and life coaching — so that no matter what comes up, we can meet it together.

👉 If you’re in your 40s and beyond and life feels complex, know this: it doesn’t have to be overwhelming when you have a one-stop shop for support.

Read more:

👉 https://www.evolvemyhealth.co.nz/articles/the-unexpected-magic-of-holistic-coaching

You were never meant to fit into a world that asks you to shrink.You were born to be whole.Authenticity is not just a ch...
02/09/2025

You were never meant to fit into a world that asks you to shrink.

You were born to be whole.

Authenticity is not just a choice—it’s the medicine that heals the mind, body, and spirit.

When we live aligned with our values, listen to our bodies, honor our uniqueness, and allow ourselves to be fully seen, we not only reclaim our own health and joy—we give others permission to do the same.

Every challenge I’ve faced—illness, fatigue, misunderstanding, grief—has shown me this truth: life becomes meaningful not when we chase perfection, but when we live as our truest selves, even when it’s hard.

So my message is simple: stop apologizing for who you are.

Your difference is your gift.

Your body’s whispers are wisdom.

And your soul’s quiet insistence on authenticity is the way back to freedom—not just for you, but for all of us.

☯️ ☯️ The Flip Side ☯️ ☯️When my marriage ended, I felt both failure and freedom.Failure because I thought I was abandon...
01/09/2025

☯️ ☯️ The Flip Side ☯️ ☯️

When my marriage ended, I felt both failure and freedom.
Failure because I thought I was abandoned.
Excitement and freedom because I realised—I get to start again.

Shedding layers of survival wasn’t easy. But slowly, I found peace in my own company and strength in my own feelings.

Personal development isn’t about “fixing” yourself. It’s about remembering who you truly are. 🌿

✨ This is part of my journey of reclaiming humanness.

I shared the full story here:

👉 https://www.evolvemyhealth.co.nz/articles/from-emotionless-survival-to-living-fully-human

The Puzzle of UsI have always seen the world differently than most. To me, our differences are not inconveniences to be ...
21/08/2025

The Puzzle of Us

I have always seen the world differently than most. To me, our differences are not inconveniences to be smoothed away, nor obstacles to overcome. They are treasures — essential parts of a design far greater than any one of us can imagine.

The way I picture it is like this:
I see the world as one enormous, magnificent puzzle. A puzzle so vast that when all the pieces connect, it forms the most breathtaking work of art.

Now, think of each of us as one of those puzzle pieces. Every single person carries their own unique shape, edges, and colors. Some have bold shades, others soft hues. Some pieces have unexpected curves or sharp corners. Some fit easily with those around them; others take time to find their place.

But here’s the truth: every piece must be unique in order for the full picture to come together. If every puzzle piece looked the same, what would happen? You wouldn’t know where to put them. The puzzle wouldn’t form a picture at all. It would just be a mess of sameness, with gaps that could never be filled. Instead of a masterpiece, you’d be left with nothing more than a meaningless blob.

That’s why our differences matter. That’s why you matter.

The Beauty of Belonging

Some puzzle pieces look a little alike, and they gather close together in the same area of the picture — maybe forming the sweep of a blue sky, or the curve of a mountain, or the folds of a forest. In the same way, some of us find comfort in being with people who think and feel like we do. These are our “likeminded” people, our natural groupings in the larger design.

But even there, no two pieces are identical. Each one still has a slightly different shape or shade that allows the picture to be complete.

This is why it sometimes takes us time to find our place, and to find our people. First we must discover ourselves — our true edges, our authentic colors. And then, we might journey through many groups of pieces before we discover the ones we belong beside. That is part of the process. It doesn’t mean something is wrong with us. It simply means we are still searching for the part of the picture where we fit best.

So when you come across people who are not “your people,” don’t be disheartened. It only means they belong in a different part of the puzzle. And that’s not just okay — it’s necessary. Because if we all clustered together in one corner, the rest of the picture would remain unfinished.

The World’s Resistance

Of course, there are times when the world tries to deny space for certain pieces. Sometimes people who look different, sound different, or think differently are pushed aside, as though their piece has no place in the puzzle.

But that is a tragic mistake. Because without every piece, the picture is incomplete. Without the bold, the quiet, the jagged, the vibrant, the unusual — the artwork will never be what it was meant to be.

Your Uniqueness is Needed

This is why it is so important — vital, even — to discover your uniqueness and claim it. Do not dull your edges so you can be forced into the wrong spot. Do not cover your colors so you can look like everyone else. You are not here to blend in. You are here to shine.

Your uniqueness is not an accident. It is the key to the part of the puzzle only you can fill. Without your piece, the world is unfinished.

So be brave enough to show up exactly as you are. Be as unique as you can be. Because it is only when every piece is seen and utilized that the puzzle of this world becomes the masterpiece it was always meant to be.

✨ Your uniqueness is the missing piece this world is waiting for.
— Masha Gimelfarb

🌸 I thought I was broken…When my ex left me for someone younger, I thought my story was over.But here’s what I learned: ...
20/08/2025

🌸 I thought I was broken…

When my ex left me for someone younger, I thought my story was over.
But here’s what I learned: being left didn’t mean I was unworthy — it meant I was being set free.

I remarried someone steady, kind, and secure. Someone who matched me. And when my ex retaliated, I finally understood… his reaction wasn’t about me at all.
It was about my growth shining a mirror on what he lacked.

💡 What once felt like punishment became proof of my strength.

If you’ve ever felt stuck in heartbreak or tangled in narcissistic dynamics, please know:
✨ You can rise.
✨ You can choose differently.
✨ You can build a life that reflects your worth.



💌 Book a Clarity Call

If it would help you to get to know me — and for me to understand your situation with fresh eyes — book a clarity call with me here:
👉 https://www.evolvemyhealth.co.nz/booking

Or

If sending a message is easier to begin with, as I know sometimes it is hard to talk right away, you can do so here:

👉 https://www.evolvemyhealth.co.nz/contact

We can connect over WhatsApp or Messenger if that suits you, and together we’ll get your new life rolling.

Ps: The photo reflects relevant time in the story 😍

I used to carry a lot of guilt from my first marriage — a time where I bent my values just to keep peace at home. What I...
17/08/2025

I used to carry a lot of guilt from my first marriage — a time where I bent my values just to keep peace at home. What I now know is that those choices were made in survival mode, not from my true self.

As a neurodivergent, ethics-driven person, I’ve learned that peace only comes when your life and environment reflect your values. Today, I live aligned with integrity, and it has changed everything.

✨ If you’re carrying guilt or struggling to forgive yourself, know this: healing is possible. You can realign with your values and create a life that feels true to you.

If you’d like support on your own journey of alignment and self-forgiveness, I’d love to walk alongside you.
👉 Learn more about my coaching at:

https://www.evolvemyhealth.co.nz

…a gentle reminder…
13/08/2025

…a gentle reminder…

✨ What if you stopped trying to be what you think you should be… and just were? ✨Most people don’t realise how much ener...
08/08/2025

✨ What if you stopped trying to be what you think you should be… and just were? ✨

Most people don’t realise how much energy they spend every day trying.
Trying to fit in.
Trying to be “enough.”
Trying to live up to expectations they never consciously agreed to.

It’s like running a marathon in a mask — exhausting, suffocating, and it leaves little room for the things that actually light you up.

I know this because I’ve lived both sides.
I’ve felt the heaviness of shaping myself to please, and I’ve felt the absolute freedom of standing in my truth.
And there’s no comparison.
When you align with who you really are — not the performance, not the version shaped by other people’s opinions — something incredible happens.

Energy comes back.
Clarity comes back.
Desire for life comes back.

You stop scattering your energy on proving yourself and start pouring it into what actually matters to you.
You notice how light your body feels.
How much calmer your mind is.
How much more space there is for joy, connection, and purpose.

Alignment isn’t just a feel-good concept.
It’s freedom.
It’s a doorway into a life that feels like home in your own skin.

I’m here to walk beside you as you find that freedom for yourself — to help you peel back the layers, breathe without the mask, and discover the you that’s been there all along.

How can you start?
Start by sending me a message or booking a clarity call to see if I’m someone you’d like to walk beside you on your journey… who knows where this might lead, or what freedom it might bring into your life.

Here is a link you can use to send a message:

https://www.evolvemyhealth.co.nz/contact

If you are ready to book a clarity call use this link:

https://www.evolvemyhealth.co.nz/booking




















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