Kind Aroha

Kind Aroha Bowen Therapy & Inner Wellness. Health is Wealth. Share ideas and resources for healthy living.

28/10/2025
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14/09/2025

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Cotton nerve roots: L4 - L5 - S1

Top of every column:
L4 (in blue)
L5 (in red)
S1 ( in green )

Grade One - Pain:
L4: Front thigh and leg stretch
L5: Extends the side of the leg to the big toe
S1: Extends on the back side of the leg to the bottom of the foot

Grade 2 - numbness:
L4: anterior thigh and leg numbness
L5: numbness on the side of the leg and top of the big toe
S1: numbness in the back of the leg and the outer side of the foot

Grade three - kinetic weakness:
L4: Lower knee weakness (quad muscle)
L5: Weakness in big toe raises and back of foot bend (Anterior cartilage muscle)
S1: Big toe flexion and big toe flexion (back leg muscles)

Grade Four - Clinical Conscience:
L4: Anterior thigh muscle strains (Quads)
L5: Anterior tibia muscle and the long base of the thumb
S1: Conscience in my cartilage and pelvis muscle

Grade 5 - Neuroreflections:
L4: reflex knee recession
L5: No obvious change in reflections
S1: Toe reflective recession

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16/08/2025

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A morning yoga flow is a short to moderate sequence of yoga poses designed to gently wake up your body, clear your mind, and set a positive tone for the day. It blends stretching, strengthening, and mindful breathing so you feel energized rather than rushed.

26/05/2025

What is the body’s original blueprint?

When Bowen Therapists talk about treatments helping the body reorient to its original ‘blueprint,’ what exactly are we referring to? And how does this blueprint arise in the first place?

The answer lies in embryology, where the body’s fundamental organising forces first emerge.

At day 15 of development, a structure known as the primitive streak appears, laying down the basic body plan.

From this point, the three germ layers form, each giving rise to essential systems:

🔹 Endoderm – Develops the epithelial linings of major systems and glands
🔹 Mesoderm – Forms muscles, connective tissues, and the circulatory system
🔹 Ectoderm – Gives rise to the nervous system and skin epidermis

Fascinatingly, some of the very first Bowen moves — BRM 1, Moves 1 & 2 — are performed over the exact region where the primitive streak first appeared. This is no coincidence. These moves may have the ability to awaken a ‘tissue memory’ of health, often experienced as warmth or an uplifting force through the spine.

Why does this happen? Because embryological forces never truly leave us.

The midline created by the primitive streak later folds to form the neural tube, the structure that gives rise to the brain, spinal cord, and autonomic nervous system. Bowen Therapy aims to work with this deep cellular memory, especially within the fluids and connective tissue, where the body’s original blueprint remains imprinted.

As Bowen Therapists, we are not just addressing symptoms — we are working with the body’s inherent intelligence to restore balance and health at a foundational level, to the best of the body’s ability.

Learn all of this and more in Module 8 of the Diploma of Specialised Bowen Therapy 11274NAT. Join us!

https://bowentraining.com.au/bta-courses/diploma-of-specialised-bowen-therapy-11274nat/

Delivered by Bowen Training Australia RTO41134
Pre-requisite: Certificate IV in Bowen Therapy

Address

31 Miriama Street
Taumarunui
3920

Opening Hours

Monday 8:30am - 11am
Tuesday 2:30pm - 6:30pm
Wednesday 8:30am - 11am

Telephone

+64272643135

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