Greg Witika Personal Training

09/09/2024

🗣️
World Su***de Prevention Day - Tuesday 10th September, today we will be walking/running/rowing/ski erg a combined 565km here at Empower Fitness to help raise awareness to this important kaupapa - let's come together to make a difference in the lives of those struggling with mental health challenges. With 565 su***des in Aotearoa NZ last year, it's clear that we need to do more to support our community. By donating to our Taupō Family Center, you can help provide crucial counseling and support services to those in need. Your contribution can truly save lives and make a lasting impact. Join us in raising awareness and funds to prevent su***de and support those in crisis. Together, we can make a difference.

Please🙏🏾 donate to ..,

Taupo Family Centre Inc.
BNZ 020428- 0055010- 00

IMPORTANT🗣️ Please use “EMPOWER” as the reference for all donations as we are in a competition with all the other gyms in Taupō to raise the most money 💰💪🏾

Thank you for your support.

Lesssgooo 💜💙🖤

01/07/2024

It’s that time again whānau … Team Black is back and this year will be better than ever🖤
Tue/Thu 6.30pm - 7.30pm🤙🏾
Who’s joining us??

📢 Join Our 9-Week Team Challenge!🏆

Get ready for an exciting journey as we kick off our 9-week team challenge! This is your chance to push your limits, bond with your friends and whanau and achieve great things together. Whether you're a seasoned participant or new to the challenge, everyone is welcome to join.

What’s in it for you?
- Weigh In and Belly Measure - at the start and again at the end.
- Access to a private page - motivational and fitness tips for the week
- A NEW Fitness Challenge each Week - time to train as a team
- Monday Motivator - Your opportunity to gain points for your team, get to know members from teams and get out of your comfort zone
- Final Day - All the teams mix, meet and compete

Don't miss out on this opportunity as it’s our last team challenge. Register now and let’s make this challenge the best one yet!

For more info, please call us or email enquiries@empowerfitness.co.nz

Let's do this team!! 💪🔥

05/01/2024

You all know the world of Obstacle Course Racing is in my blood🩸Stay tuned to find a race near YOU!

OCR in Aotearoa is well and truly taking off!

There’s a variety of race options to be held in both the North and South Island for 2024, with opportunity for not only beginners to find their OCR feet, but also competitive athletes to gain points for potential national selection. 🙌🙌🙌

New to OCR? Not sure which race and what that might mean? Let’s shed you some light.

Depending on your goals, finding your perfect race shouldn’t be difficult. And if you’re not sure, we’d recommend entering all of them 😉

If you’re wanting to dip your toes in the wonder of OCR for the first time, all of the NZ races have options to suit.

There are varying distances, with the choices to either race solo, race as a team, or simply show up and have a go. You can compete, or you can enjoy a brilliant challenge in a social manner whilst making the best new friends. So many options, but EPIC is guaranteed in all of them!

For those looking at a competitive pathway, it’s worth noting the endorsed races.

Endorsed races are:
Competitive Obstacle Course events, that include tests of technical, speed and strength within their course design.

These events ensure a race classification that can be marketed to competitive athletes striving for NZ Standards, and are the pathway for possible National selection!

In the coming week, we’ll be releasing the schedule for all OCR events in Aotearoa for 2024, highlighting what each event offers participants, and looking further into our endorsed events and how you can get involved.

Let’s go! 💪

Tailwind Nutrition NZ Lily Trotters

04/12/2023

🙌🏾Never ceases to amaze me what you can achieve when YOU commit to the process🙏🏾

Known the bro for quite a while but only started working with him 4-5 weeks ago.

Excited to see where we go next🏋🏾‍♀️✨

14/11/2023

Kia ora e te whānau👨🏾‍🦱
I know times are tough for a lot of families at the moment but I really would appreciate any help for a friend and her whānau.
Recently her husband was diagnosed with the big C after a lot of tests and is currently undergoing treatment. Now they would be the first to jump in and help anyone else if the shoe was on the other foot but unfortunately it’s not. So a group of friends and I are doing 30 Burpees a day for the month of November to raise some $ to help them out throughout this tough time of year.
If you can help, just choose a number of the numbers that are available which correlates to the $ amount you are donating if I complete the challenge.
note that all proceeds go to the the Turley whānau❤️
Nga mihi
Coach Greg

Kia ora e te whānau
Who’s going to join me? 🙏🏾

Burpees for the Turleys in November 🤸🏼‍♀️

A very close friend and her whanau “The Turleys” are going through a pretty tough time and could do with a little extra support right now so for each day in November, my friends and I will be doing 30 burpees for the Turleys.

If you’re keen to support, choose a number below, this correlates to the amount of $ you will donate if I complete the challenge and I’ll PM you through the payment details. (Every cent raised goes directly to the Turley whanau).

Thanks so much, let’s go 💪🏽

1 Ashlae Peni
2 Ashlae Peni
3 Ashlae Peni
4 Ashlae Peni
5 Bella Witika
6 Bella Witika
7 Bella Witika
8 Bella Witika
9
10 Aimee-Lee Waretini
11
12
13
14
15 Michelle Edlin
16
17
18
19
20 Vivienne Brown
21 Kris Blank
22 Jo Jo Palmer
23
24
25 Marina Gambrill
26
27 Melissa Hare
28 Jo Jo Palmer
29 Steve West
30 Donna Witika

31/10/2023

Kia ora e te whānau
Who’s going to join me? 🙏🏾

Burpees for the Turleys in November 🤸🏼‍♀️

A very close friend and her whanau “The Turleys” are going through a pretty tough time and could do with a little extra support right now so for each day in November, my friends and I will be doing 30 burpees for the Turleys.

If you’re keen to support, choose a number below, this correlates to the amount of $ you will donate if I complete the challenge and I’ll PM you through the payment details. (Every cent raised goes directly to the Turley whanau).

Thanks so much, let’s go 💪🏽

1 Ashlae Peni
2 Ashlae Peni
3 Ashlae Peni
4 Ashlae Peni
5 Bella Witika
6 Bella Witika
7 Bella Witika
8 Bella Witika
9
10 Aimee-Lee Waretini
11
12
13
14
15 Michelle Edlin
16
17
18
19
20 Vivienne Brown
21 Kris Blank
22 Jo Jo Palmer
23
24
25 Marina Gambrill
26
27 Melissa Hare
28 Jo Jo Palmer
29 Steve West
30 Donna Witika

29/10/2023

I’ll leave this right here …

Merci beaucoup to everyone for making our time in France so memorable!Sing-along with Gio and the crew as they get ready for the RWC Final! Available at http...

25/10/2023

Laura Grant Louisa Redward-Keehan Xanthe Sando

24/10/2023

Love this kōrero around vibrational frequency. What and how we think 🤔 we become👊🏾