Maxine White - Hands for Health

17/02/2022

Do You Suffer from BRAIN FOG?

Hard to concentrate / your mind seems to be on a go slow?

Things becomes harder than they should be?

You keep forgetting what you're doing?

Ever get to 3pm and hit a wall with low energy?

It's time to say enough and boot Brain Fog out of our heads to manage life better!

Let’s find out what may be the cause of your brain fog. The quicker you address an imbalance in the body, the easier it will be to resolve it.

Book a Naturopath appointment today let’s get you back on track.

Phone Maxine on 021 223 7736.

16/02/2022

Are you struggling with any of these symptoms

Stomach bloating – especially after a meal
Cramping pains
Indigestion / reflux
Constipation / diarrhoea
Passing wind
Weight issues

Gut disfunction can aid in anxiety, low moods, and mood swings. Getting your gut back to better health help balance your hormones, energy, and health in general.

Book a Naturopath appointment today let’s get your gut back.
Phone Maxine on 021 223 7736

10/02/2022

“For everyone, well-being is a journey.
The secret is committing to that journey and taking those first step with hope and belief in yourself.”
- Deepak Chopra

08/02/2022

What we love about Flex ‘n’ Flow.
Did you know that Flex ‘n’ Flow movement lessons works to revitalize and improve the body by enhancing the communication between the brain and the rest of the body?
The lessons are part of an exercise system designed to improve the body by stimulating the brains natural processes for control of our body through sensory motor learning. Using this powerful connection between the brain and the body, movement lessons may bring about extraordinary physical changes and improvements.
Contact me to find out more.
https://buff.ly/3E1C5Hq

06/02/2022

A secret weapon for you. Fresh fruit!
They really are an excellent source of essential vitamins and minerals and are high in fibre, great to snack on fruit for health boosting antioxidants.
They taste amazing, and so easy to prepare! If you need to prepare it at all!
I hope you are having an amazing day off. You deserve it.

27/01/2022

Happy Auckland Anniversary weekend with a whole three days off for some of you! Do you have anything planned to do this weekend?
How do you like to relax?

25/01/2022

There are many natural remedies that can help improve brain health and keep it operating well. Here’s a link below to the best brain smooties!
https://buff.ly/3GJKC3Y
Is your brain a little ‘foggy?’ I may be able to assist with a great nutritional plan to help you fell a little more on top of things.

In this blog we will be talking about the best brain health smoothies you can make!

23/01/2022

Scientific discoveries have demonstrated that the brain and the nervous system are the command-and-control centre for the entire body. Movement lessons work to revitalize and improve the body by enhancing the communication between the brain and the rest of the body.

Would you like to join us or find out a little bit more about ‘Flex ‘n’ Flow’?

20/01/2022

Whether it’s eating better, paying off your credit card, or finally quitting your job, New Year’s resolutions abound.

Like spending time at the beach, lighting fireworks, and other traditional kiwi New Year’s traditions, making a New Year’s resolution is a quintessential part of the holiday.

However, making a resolution feels great to make at the time. But are you following through with your new ideas?

Life coaching may range from health coaching to life skills and relationship and career coaching. I would really love to hear from you if you feel that you would like a little help getting those goals on track and sticking with your resolutions. Together, we could create a very exciting pathway to make those habits stick.

Maxine

18/01/2022

Flex ’n’ Flow

I am delighted to introduce our new branding for our ever-popular movement class based on somatic education.

Flex ‘n’ Flow is a unique approach which may reduce pain and improves overall body movement. Learning through movement is the core method, which works to revitalise and improve the body by enhancing the communication between the brain and the rest of the body. Movement is the most accessible thing to most people and essential to our existence and health.

Are you keen to know more? Contact me for more information and to discover this wonderful method.
https://buff.ly/3E1C5Hq

16/01/2022

A great article for a Monday morning.
“There are thousands of people who live their entire lives on the default settings, never realizing they can customize everything.”

When my grandmother was diagnosed with terminal cancer on her 90th birthday, I sat with her in a hospital room for the entire day, in silence, in laughter, in tears, and in awe. She spoke softly and passionately about her life and all the lessons she learned along the way.

13/01/2022

Something to make on the weekend. This looks delicious!

Today's Healthy Habit Recipe 😋