Reversal NZ

11/02/2026

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Reversing type 2 diabetes doesn’t have to mean going full keto or all-meat.

For many people, simply reducing total carbohydrates is enough.

Here’s what we see again and again:

• About 70% improve and normalize blood sugar by staying under ~100g of total carbs per day
• Around 20% need a ketogenic approach
• A smaller group needs very low or near-zero carbs

There’s no single diet that works for everyone.

But every path starts with lowering the carb load that keeps blood sugar and insulin elevated.

While going all-in on keto does lead to quick results for many people, if it feels too extreme, don't let all or nothing thinking keep you from taking action.

All you need the right level of carbs for your metabolism.

Progress beats perfection.

17/12/2025

Last call for Holiday prescriptions. We're closed from Friday until 20th January! Please email us admin@reversalnz.co.nz

23/11/2025

Sharing a great read in the Journal of Metabolic Health by our talented colleague Professor Caryn Zinn. "Prediabetes’ encourages surveillance; ‘early T2D’ demands treatment"

The Journal of Metabolic Health is a peer-reviewed, clinically oriented open access journal covering advances in metabolic health and related disorders. The journal focuses on pathophysiology, prevention, management, and advancing therapy for different patient populations with metabolic health issue...

16/09/2025

Here at Reversal NZ we're politically neutral, but PRO-science.

You will have heard Dr Glen Davies speaking about the demonisation of saturated fat - and now finally the FDA are revising their guidelines. Change takes time and the food pyramid might be long overdue for a review, and this is an interesting a quick summary on why they're reviewing the guidelines.

During a press conference on Monday, Food and Drug Administration Commissioner Marty Makary spoke about the agency's guidelines for saturated fats.Fuel your ...

13/08/2025

One of our favorite podcasts on repeat is Mikkipedia by Mikki Williden, PhD - and last week she chatted to Dr Glen.

Listen here:

This week on the podcast, Mikki speaks to Dr Glen Davies, one of New Zealand’s most vocal champions for reversing type 2 diabetes through therapeutic carbohydrate reduction.From rural general pract...

12/08/2025

Support your immunity and restore energy with personalised, targeted, effective herbal medicine 🌿

As a medical herbalist, I love creating holistic, personalised blends that support the body’s natural healing processes.

This winter, I’m offering focused 20-minute herbal consultations for acute immune support. These are ideal if you’re dealing with colds, flu, low energy, or seasonal stress.

For $59, you’ll receive a 20-minute herbal consult and a 100ml personalised herbal tincture tailored to your immune needs and recovery.

If your health picture is more complex or you've been unwell for some time, I’m also offering comprehensive initial naturopathic consultations at a reduced rate of $160. This gives us time to explore things more deeply and develop a longer-term wellness plan tailored to you.

Whether you're feeling worn down from repeated infections, recovering from illness, or simply wanting to take a more proactive approach to your health, I’m here to help. Herbal treatment is complementary and can be used safely alongside prescribed medications and other healthcare professionals.
Practicing from Reversal NZ, Taupō on Wednesdays. Bookings are now open. Email admin@reversalnz.co.nz to make an appointment.

10/08/2025

For our Taupō area locals - this would be a fascinating afternoon supporting a great cause, and hosted by one of the NZ's leading Lifestyle Medicine specialists - Dr Frances Pitsilis.

Our Events BUY TICKETS Event News Featured Tickets On Sale Hospice Awareness Week in Taupo Cake, Kōrero and Quiz in Turangi! Save the Date - Creative Carnival The Dr’s Quintet - Lake Taupō Hospice Fundraiser Second Chance Fashion Show # You are Fabulous! How you can support Fundraising...

05/08/2025

Two of the GREATS - chatting metabolic therapies in brain health.

Renowned metabolic neurologist Dr Matthew Phillips joins Prof Grant Schofield on the Prevention is Cure podcast to explore the powerful role of metabolic the...

05/08/2025

Special Treat for our Taupō clients - come and meet Jacqueline our integrative health practitioner and naturopath with a special offer just for Taupō. AND you’ll walk away with a personalised herbal tincture to get you through winter! Here's the details:

Feeling run down this winter? I’m offering focused 20-minute herbal consultations for acute immune support. These are ideal for colds, flu, low energy, or seasonal stress. You'll receive a 100 mL personalised herbal tincture crafted specifically for your needs. All for $59.

If your health needs are more complex or you’ve been feeling unwell for some time, I’m also offering comprehensive initial naturopathic consultations at a special reduced rate of $160. This allows us to explore your case in more depth and create a plan for longer-term support.

Whether you're feeling worn out from frequent infections, recovering from illness, or simply want to be more proactive about your health, I’m here to help. Treatment is complementary, and I work safely alongside prescribed medications and other health professionals. I am available to see clients in person at Reversal NZ, Taupo. I'd love to support you in moving through winter with more strength and clarity. Bookings are open now. Email admin@reversalnz.co.nz to make an appointment. This special is available for August and September.

12/06/2025

Introducing the newest member of our team - please meet Jacqueline.

If you'd like to book an appointment either in clinic or via Zoom on a Wednesday please email admin@reversalnz.co.nz

Hi, my name is Jacqueline. I’m excited to be joining the team at Reversal NZ. I’m an integrative practitioner and passionate about supporting people with metabolic conditions.

If you're constantly running on empty, navigating a demanding career, caring for others, and wondering when you’ll finally feel like yourself again, you’re not alone. Whether it's fatigue, insulin resistance, stress, hormonal imbalances, or you simply want to optimise your health and energy, I’m here to support you with personalised solutions that are practical and fit into your current lifestyle.

My background allows me to bridge the gap between conventional understanding and natural medicine. I’m a degree-qualified naturopath and medical herbalist, certified health coach, and registered nurse. I provide evidence-based, holistic care using nutritional and lifestyle guidance, herbal medicine, supplementation, and functional testing. My consultations are thorough and compassionate. I take the time to understand your health history, lifestyle, and personal goals to create a personalised wellness plan that is sustainable, meaningful, and gets the best results.

26/03/2025

Watch Dr Emma Sandford speaking at one of our community events. This was a very popular presentation!

03/02/2025

We have a great speaker at our next community meeting (in person in Taupo or online via Facebook)

This will be a fascinating topic presented by our new Integrative Doctor - Dr Emma Sandford