Foundation Clinic Taupo

23/03/2026

💪Surgery coming up?
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Pre-surgery physio can help speed up recovery & reduce complications!

Book your prehab session today and feel the difference before you even hit the operating room!

Get in touch with our team today!
💻www.foundationclinic.co.nz
☎️07 579 5601 EXT 3
📍Taupo

02/03/2026

FOUNDATION BLOG ➡ Load vs Capacity 🧐

This time of year we see a lot of injuries related to overloading BECAUSE everyone is getting back into it after the holidays! ⛹️🏋️‍♀️🏃‍♀️🏃‍♂️

Checkout our blog by Senior Physio: Damian Banks🤩🙌, who explains how overloading increases the risk of injury & has a great video that breaks this down for us!
https://www.foundationclinic.co.nz/blog/load-vs-capacity/

If you are suffering from an injury, get in touch with us today!
☎07 579 5601

17/02/2026

WELCOME BACK ➡ JOSH THOMAS 🤩🙌
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We are SO EXCITED to have this legend join the clinic again! Josh joined the team after graduating back in 2021 and after a few years left for a big travel adventure!

He has returned to Taupo and started back in the clinic this week! With his previous experience from competing in multiple Ironman events, he has a great understanding of sports injuries and how to get athletes back in action! 🤩

To learn more about Josh and our other staff check out our website
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www.foundationclinic.co.nz
☎07 579 5601 EXT. 3

09/02/2026

Jo Gibson is coming to NZ!

Foundation Clinic is excited to bring out Jo Gibson for four hands-on workshops across New Zealand.

Numbers are strictly limited, so be in quick - these will book out fast.

https://www.foundationclinic.co.nz/seminars/

12/01/2026

BLOG ➡ WHAT ARE FORCE PLATES 🤓🧐
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Check out our blog by our Senior Physio:
🔴What is a Dynamometer?
🔴How they are used for rehab & performance?
🔴What do they assess?
🔴Who should use this testing?

Give it a read and if you would like more information then get in touch!

We have force plates at ALL our locations, so let us know if you would like to get booked in!
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https://www.foundationclinic.co.nz/.../what-are-force.../

08/12/2025

At Foundation Clinic, we believe a physio should be equal parts:

🩼 Clinician
🙌 Coach
🤓 Teacher
💛 Guide

They don't just prescribe exercises...

They teach you how your body works so you leave with skills, not just another print out of exercises you might do at home.

22/11/2025

At Foundation, our physios are here to help YOU get back to what you love - whether that's running, lifting, sport, OR just moving without pain.

We offer:
🏉Sports Physiotherapy
💛Post-Op & Pre-Surgery Physio
🧠Concussion Management
🏏Cricket Specific Physio
🏋️Exercise Programming & Testing
🏃‍♀️Running Assessments
🤩Massage Therapy

With clinics in Tauranga, Mt Maunganui, Taupo, & Hamilton...our team is ready to support your recovery & performance!

Book online today & take the first step toward stronger, more confident movement!

💻www.foundationclinic.co.nz
📱07 579 5601
Foundation Clinic Waikato
Foundation Clinic Taupo

30/10/2025

PHYSIO SPOTLIGHT ➡SENIOR PHYSIO: SIMON ("GOOSE") ROBINS 🤩💛
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Simon has been part of the Foundation Tauranga Team for about 3-years now and has now relocated down to our Taupo clinic 🤩

He brings a vast knowledge of sports injuries and especially ACL injuries! He has been the head physio for the Bay of Plenty Rugby Steamers Team for the past few years & has also worked with the Te Puke Sports and Recreation Club Rugby Team up in the bay!

Simon starts on the 3rd November, so jump online to get booked in with him or give us a call!

Check out this video to learn more or visit our website on more information about this guy!
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☎07 579 5601 EXT.3
💻foundationclinic.co.nz

28/07/2025

24/07/2025

💪 Whether you're an elite athlete or a weekend warrior, physiotherapy can help you MOVE BETTER, RECOVER FASTER, AND PERFORM STRONGER!

We can help with:
👉Injury prevention
👉Recovery after sport specific strain
👉Performance optimization
👉Return-to-sport testing

At Foundation Clinic, we tailor every treatment plan to your sport and goals!

23/07/2025

NEW BLOG 🤩⬇️⬇️⬇️

Have you ever wanted to learn how to tape simple injuries⁉

With many different versions of taping ankles, knees, shoulders and wrists online - it can be hard to find a version that is simple, supportive and easy to perform...SO we have done it for you! 🤩💛

We have collected videos over the years of our Physiotherapists taping these joints, and have placed them on our Foundation Clinic Youtube channel!

Check out our blog that shares all the "How To Tape" videos for the injuries:
👉Shoulder
👉Ankle
👉Thumb
👉Wrist
👉Knee

Get in touch with our team if you need more help or advice!
☎️ 07 579 5601
💻https://www.foundationclinic.co.nz/.../how-to-tape.../

14/07/2025

MYTH BUSTER: REST IS THE BEST CURE 🧐
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TRUTH: Total rest often delays healing. The right type of movement, at the right time, is key to recovery!

If you have an injury, then get in touch with our team today! We can get you checked out and make the best plan for YOU!

☎07 579 5601 EX 3
💻www.foundationclinic.co.nz