Foundation Clinic Taupo

08/12/2025

At Foundation Clinic, we believe a physio should be equal parts:

🩼 Clinician
🙌 Coach
🤓 Teacher
💛 Guide

They don't just prescribe exercises...

They teach you how your body works so you leave with skills, not just another print out of exercises you might do at home.

22/11/2025

At Foundation, our physios are here to help YOU get back to what you love - whether that's running, lifting, sport, OR just moving without pain.

We offer:
🏉Sports Physiotherapy
💛Post-Op & Pre-Surgery Physio
🧠Concussion Management
🏏Cricket Specific Physio
🏋️Exercise Programming & Testing
🏃‍♀️Running Assessments
🤩Massage Therapy

With clinics in Tauranga, Mt Maunganui, Taupo, & Hamilton...our team is ready to support your recovery & performance!

Book online today & take the first step toward stronger, more confident movement!

💻www.foundationclinic.co.nz
📱07 579 5601
Foundation Clinic Waikato
Foundation Clinic Taupo

30/10/2025

PHYSIO SPOTLIGHT ➡SENIOR PHYSIO: SIMON ("GOOSE") ROBINS 🤩💛
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Simon has been part of the Foundation Tauranga Team for about 3-years now and has now relocated down to our Taupo clinic 🤩

He brings a vast knowledge of sports injuries and especially ACL injuries! He has been the head physio for the Bay of Plenty Rugby Steamers Team for the past few years & has also worked with the Te Puke Sports and Recreation Club Rugby Team up in the bay!

Simon starts on the 3rd November, so jump online to get booked in with him or give us a call!

Check out this video to learn more or visit our website on more information about this guy!
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☎07 579 5601 EXT.3
💻foundationclinic.co.nz

28/07/2025

24/07/2025

💪 Whether you're an elite athlete or a weekend warrior, physiotherapy can help you MOVE BETTER, RECOVER FASTER, AND PERFORM STRONGER!

We can help with:
👉Injury prevention
👉Recovery after sport specific strain
👉Performance optimization
👉Return-to-sport testing

At Foundation Clinic, we tailor every treatment plan to your sport and goals!

23/07/2025

NEW BLOG 🤩⬇️⬇️⬇️

Have you ever wanted to learn how to tape simple injuries⁉

With many different versions of taping ankles, knees, shoulders and wrists online - it can be hard to find a version that is simple, supportive and easy to perform...SO we have done it for you! 🤩💛

We have collected videos over the years of our Physiotherapists taping these joints, and have placed them on our Foundation Clinic Youtube channel!

Check out our blog that shares all the "How To Tape" videos for the injuries:
👉Shoulder
👉Ankle
👉Thumb
👉Wrist
👉Knee

Get in touch with our team if you need more help or advice!
☎️ 07 579 5601
💻https://www.foundationclinic.co.nz/.../how-to-tape.../

14/07/2025

MYTH BUSTER: REST IS THE BEST CURE 🧐
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TRUTH: Total rest often delays healing. The right type of movement, at the right time, is key to recovery!

If you have an injury, then get in touch with our team today! We can get you checked out and make the best plan for YOU!

☎07 579 5601 EX 3
💻www.foundationclinic.co.nz

24/06/2025

FOUNDATION CLINIC BLOG 👉 THUMB INJURIES

Now the winter sport season is upon us, we are seeing a lot of sport related hand injuries!

Hand therapists have extensive post graduate training which enables them to best help you with your hand, wrist or elbow injury.

Check out our new blog by our hand therapist 👉Emma Rathbone!
💻https://www.foundationclinic.co.nz/blog/thumb-injuries/
📱07 579 5601 EXT 3

19/06/2025

We are closed on Friday for Matariki 🤩

We hope you enjoy your long weekend, and we will see you back in the clinic on Monday !!

Book online here 👇
💻www.foundationclinic.co.nz

04/06/2025

Foundation Blog ➡Why Runners Need Strength Training 🧐🏃🔥
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Make sure to check out our blog by Tauranga Senior Physio ➡Craig Newland to see why adding strength training to your running routine is important as well!🔥🤩🏃

Give it a read and if you would like more information then get in touch!
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https://www.foundationclinic.co.nz/blog/why-runners-need-strength-training/