Movement&co.

25/03/2026

We are looking for our next physio superstar! Is this you, or someone you know?

24/03/2026

Perfect your hip flexor stretch!

Probably the most common stretch I see done incorrectly and ineffectively, but probably one of the best stretches for those of us that that do a lot of sitting during the day!
Get the most out of your hip flexor stretch and apply these tips next time

23/03/2026

CONTRACTOR ROLE AVAILABLE FOR A PILATES, YOGA, BARRE, MEDITATION INSTRUCTOR (or similar)

Join an established studio and grow your client base!

*may also be open to hiring out the studio on a regular basis

17/03/2026

When the physio needs a physio!

13/03/2026

EXCELLENT PHYSIO OPPORTUNITY IN TAUPŌ

Why Taupō?
Traffic? Only on Ironman weekend. 15mins from one side of town to the other.
Activities? All the swimming, boating, fishing, skiing, hiking, hunting, adrenaline seeking you could ask for!
Weather? Usually way better than the summer we just had!

If Taupō sounds like your next place to call home, Movement&co. wants you!
Due to a quickly growing client base, I need an experienced physio to join the team!
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This is a contractor role and is perfect for someone who is wanting flexible hours and the ability to grow a client base inside an already established clinic
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REQUIREMENTS:
Current APC and NZ registration
PI and PL insurance
Previous physio experience in NZ preferred
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If you have Pilates training that would be a bonus, but not a requirement.

Email admin@movementandco.co.nz for more info

02/03/2026

INJURIES DONT ALWAYS HAPPEN BECAUSE YOU’RE WEAK

A lot of the time, injuries occur because you want to do too much, too soon and your tissues have no time to adapt.
Movement&co is great at working out how much load your body can tolerate and building on that to get stronger and back to the activities you love!

01/03/2026

Mat Pilates is a perfect compliment to your reformer practice, running plan, gym program and much more! It provides core strengthening and mobility exercises which is crucial for maintaining proper form and an injury free body! Contact me now and get your FIRST CLASS FREE!

08/02/2026

I’m looking for a full or part time physio to start asap! Get in touch if this sounds like you!

We are looking for our next physio superstar! Is this you, or someone you know?

24/12/2025

Wishing you all a very merry Christmas, happy holidays, and a safe, wonderful new year!

Movement&Co. is closed until the 12th January. See you in 2026!

17/12/2025

“You must have really strong hands”… 🤦🏼‍♀️🙄😤

26/11/2025

My physio appointments may be closed for the year (she’s slightly busy 😅). But I still have space in my Pilates classes for the rest of the year! Come join us!

05/11/2025

Introducing… MOVEMENT&co THEstudio
Our brand new Mat Pilates studio!
Located at 11/20 Totara st and now able to take 8 people per class!
Classes are already filling up so get in quick and book online at www.movementandco.co.nz or get in touch for more details!