My Zen Massage Tauranga

19/06/2025

🌿Exclusive offer for new clients. Take advantage of this great price and immerse yourself in pure tranquillity. 🌿

🌿Indulge in a 2-hour Relaxation Massage designed to dissolve stress and leave you feeling utterly refreshed from head to toe.🌿

What’s Included in Your Escape:
🙏Foot Soak: Start your journey with a calming foot soak to melt away tension and set the stage for relaxation.

🙏Hand Massage: As your feet soak, enjoy a gentle hand massage to enhance your pampering experience.

🙏Full-Body Massage: A head-to-toe massage with light to firm pressure, tailored to your comfort.

🙏Premium Treat: Wrap it up with a premium beverage and a sweet treat.

✨Please note: If you want to take the bliss a level up a notch select our other listing to include Hotstones. The ultimate in relaxation. Go to www.myzenmassage.co.nz to book✨

10/02/2025

💖 VALENTINE’S GIVEAWAY – WIN A 90-MINUTE MASSAGE! 💖

This Valentine’s Day, we’re spreading the love with a special giveaway!
Whether you’re treating yourself or gifting someone special, this is your chance to relax, unwind, and win a 90-minute massage.

How to Enter:
❤️ Book a massage on February 14th OR
❤️ Purchase a Valentine’s gift voucher

Every booking = one entry into the draw!

🎉 Winner announced: Thursday, Feb 13th at 8 PM! 🎉

📍 To book massage please visit our website www.myzenmassage.co.nz or to purchase gift vouchers please call 0274 166 323. Winner announced Thursday, Feb 13th at 8PM!

Tag someone who deserves a little extra love this Valentine’s Day! 💖👇

13/01/2025

🌐 Exciting news! My Zen Massage and Spa now has a home online! 🎉 You can explore all our services, learn about what we offer, and easily book your next appointment—all in one place.

Visit us at www.myzenmassage.co.nz to start your journey to relaxation and wellness today. 💆‍♀️💆‍♂️ Whether you're looking for deep tissue, sports, relaxation, or pregnancy massage, we've got you covered.

👉 Book your time now and take the first step toward your well-deserved "me time"!

Let me know what you think of the new site! 🌟

Your premier destination for relaxation and rejuvenation in Tauranga. At My Zen, we specialise in relaxation, sports, deep tissue & pregnancy massage.

01/12/2024

🎄 "Welcome December! It’s time to unwind and embrace the festive season with calm and care. Book your massage and let the holiday stress melt away. 🎅"

30/10/2024

🎃 Nothing is more fa-boo-lous than getting a massage! 👻

This Halloween, treat yourself to a spook-tacular massage that will melt away the tension and leave you feeling relaxed, refreshed, and ready for more tricks and treats. Whether you’ve been brewing up some stress or need a little time to recharge, there’s nothing scarier than skipping self-care!

Book your fa-boo-lous massage today and experience the magic of total relaxation. 💆‍♀️🕸️

28/10/2024

🙏Therapeutic breathing can do wonders for calming the mind and body, especially with box breathing. This technique helps to slow your heart rate, reduce stress, and increase mental clarity. 🙏
Here’s how to do it:

🌿 Inhale through your nose for 4 seconds. This brings oxygen into your body, energizing your cells.

🌿 Hold your breath for 4 seconds. This pause helps to balance the oxygen and CO2 levels, promoting relaxation.

🌿 Exhale slowly through your mouth for 4 seconds. Releasing tension as you let go of the breath.

🌿 Hold again for 4 seconds. This brief pause helps reset your nervous system.

Repeat for a few minutes to experience a calm, focused mind and a more relaxed body. Box breathing is great for managing stress, improving concentration, and finding balance in your day. Try it today to feel the difference!

27/10/2024

🙏 4 Pillars of Wellness: How Massage Supports Your Well-being🙏

💪Exercise
Regular physical activity strengthens your body, but it can also lead to muscle tension and soreness. Massage therapy helps relieve muscle stiffness, improves flexibility, and promotes faster recovery after workouts, ensuring you stay active and strong.

🥑Food
Good nutrition fuels your body, but it can also affect digestion and metabolism. Massage can stimulate circulation and help improve digestive function, aiding your body's ability to absorb nutrients and maintain a healthy balance.

😴Sleep
Quality sleep is crucial for recovery and overall wellness. Massage therapy promotes deep relaxation, reduces stress hormones, and helps regulate sleep patterns, making it easier to rest and recharge for the day ahead.

😀Mental Health
Your mental well-being is just as important as physical health. Massage therapy reduces stress, lowers anxiety levels, and encourages mindfulness, helping you stay centered, calm, and resilient in your everyday life.

Book a regular massage with My Zen Massage & Spa and embrace the 4 pillars of wellness to enhance your overall well-being!

05/10/2024

🌟 Client Love 🌟
We are beyond grateful for the wonderful feedback we receive from our clients! Here’s a recent review that brightened our day:

" Loved my massage. Was very relaxing 😍 and my foot soak was bliss 👌 Highly recommend. Luxurious experience"

Your kind words inspire us to continue delivering the best care possible. 💆‍♀️✨
If you’ve experienced a moment of relaxation with us, feel free to share your thoughts too!
🌿

03/10/2024

💪Deep Tissue Massage 💪

At My Zen Massage and Spa, our deep tissue massage is designed to target deeper layers of muscle and connective tissue. This therapeutic massage technique is ideal for those who experience chronic pain, tension, or muscle stiffness. It focuses on releasing tension and restoring balance, making it perfect for individuals seeking relief from physical strain.

Why It’s Beneficial: Deep tissue massage offers a range of benefits that promote recovery and overall well-being:

🌿 Relieves Chronic Pain: By focusing on deeper layers of muscle, this massage helps reduce chronic pain and tension, particularly in areas like the back, neck, and shoulders.

🌿 Reduces Muscle Tightness: Deep strokes and firm pressure work to release knots and adhesions in the muscles, improving flexibility and mobility.

🌿 Improves Posture: Regular deep tissue massages can help realign muscles, promoting better posture and relieving the strain caused by misalignment.

🌿 Boosts Circulation: The intense pressure applied in deep tissue massage improves blood flow, reducing inflammation and promoting the delivery of oxygen and nutrients to sore muscles.

🌿 Speeds Recovery from Injury: By breaking down scar tissue and improving muscle elasticity, deep tissue massage aids in quicker recovery from injury and reduces muscle fatigue.

Experience the rejuvenating benefits of our deep tissue massage at My Zen Massage and Spa.
Book your appointment today and feel the relief as tension melts away!

02/10/2024

In the midst of our fast-paced lives, it's easy to get lost in the whirlwind of responsibilities and demands. But taking even just a few moments to pause and center yourself can make all the difference.

When we consciously breathe in tranquility, we invite peace and calm into our being. As we breathe out, we release the tension and stress that's been building up.

It's a simple yet powerful reminder that self-care starts with something as fundamental as your breath.

Let this be your moment to step back, relax, and allow yourself to find balance.

27/06/2024

Celebrating Matariki at My Zen Massage and Spa
✨Understanding Matariki✨

Matariki is the Māori name for the Pleiades star cluster and marks the beginning of the Māori New Year in New Zealand. This significant event usually occurs in late June or early July when the Matariki stars rise in the pre-dawn sky. Matariki is a time for reflection, celebration, and new beginnings, deeply rooted in Māori culture and traditions.

Significance of Matariki:

✨New Year Celebration: Matariki signals the start of the Māori New Year, a time for celebrating the past year and preparing for the future. It’s a period to honour ancestors, share stories, and embrace the coming year with hope and positivity.

✨Harvest and Renewal: Traditionally, Matariki marked the end of the harvest season and the beginning of a new planting season. It’s a time for communities to gather, enjoy the fruits of their labor, and plan for the next agricultural cycle.

✨Reflection and Remembrance: Matariki is a time to remember those who have passed away in the previous year. It offers a moment to reflect on their lives, honor their memories, and acknowledge their contributions to the community.

✨Unity and Togetherness: Families and communities come together to celebrate Matariki, fostering a sense of unity and collective well-being. It’s a time for sharing food, participating in cultural activities, and strengthening communal bonds.

✨Educational and Cultural Revival: Matariki has seen a resurgence in recent years, with many New Zealanders embracing its cultural significance. Schools and communities use this time to educate and engage in Māori traditions, ensuring the preservation and revitalisation of cultural heritage.

At My Zen Massage and Spa, we will honour the spirit of Matariki by promoting wellness and relaxation during this special time. Our massages are designed to help you reflect, rejuvenate, and prepare for the new beginnings that Matariki brings. Join us in celebrating this significant event and embracing the positive energy of the Māori New Year.