Binz Speedy Musculoskeletal and Remedial Massage

Binz Speedy Musculoskeletal and Remedial Massage Faster recovery Specialising in Musculoskeletal, Myofascial Massage & Cupping Welcome to Massage and Bowen Therapy in the heart of Pyes Pa!

With over 12 years experience treating Musculoskeletal complaints I use a comprehensive set of skills to not only assess the site of pain and discomfort you are experiencing but throughout the body. Im trained in Remedial & Sports Massage, Myofascial Massage, Oncology Massage, Cupping and Bowen Therapy. My goal is to facilitate healing, reduce any pain and inflammation and restore efficient movement and comfort.

08/03/2026

An Appt has become available tomorrow at 12.30pm. Message me to grab it! 😊

22/02/2026

Hi All, I saw this last night and really resonated with me. So if you have Ongoing Inflammation this is a great way to start the Day!!

Best 6 ways to Help fight chronic inflammation

1. Wake Your Nervous System First - Chronic inflammation is driven by a stressed nervous system. Slow breathing activates the vagus nerve & lowers cortisol before the day even begins.

What to do:
Sit or stand quietly for 2–3 minutes
Slow nasal breathing with long exhales

2. Hydrate Before You Stimulate - Dehydration stresses cells and increases inflammatory markers. Hydration supports circulation and cellular detox pathways.

What to do:
Drink 20 oz of (room temperature) water upon waking and before coffee

3. Get Morning Light (Not Sceens) - Morning light anchors your circadian rhythm, which regulates cortisol and blood sugar. Disrupted circadian rhythms = more systemic inflammation.

What to do:
5–15 minutes of outdoor light
Cloudy days still count

4. Gentle Movement - Inflammatory waste is cleared through circulation and lymph flow. Gentle movement lowers inflammatory cytokines without triggering stress hormones.

What to do:
Take a 10-minute walk
Mobility, light stretching or yoga

5. Eat to Stabilize Blood Sugar - Stable glucose lowers oxidative stress and protects mitochondria.

What to eat: protein + fiber + healthy fats

- fresh berries
- avocado on 100% whole wheat
- pumpkin seeds
- plain coconut yogurt + fruit
- walnuts

6. Delay Stimulants - Early caffeine disrupts cortisol rhythm and increases stress load. Over time, this fuels low-grade inflammation and energy crashes.

What to do:
Wait to enjoy coffee or green tea 60–90 minutes after waking

Fix your mornings and inflammation loses its leverage
Enjoy:)

So Ive had a bit of a name change, what do we think??🙂 What is Musculoskeletal massage you ask? Musculoskeletal Therapy ...
30/01/2026

So Ive had a bit of a name change, what do we think??🙂
What is Musculoskeletal massage you ask?

Musculoskeletal Therapy primarily focuses on joints, fascia and nervous system (rather than deep work into muscles). When applied masterfully, it is an incredibly effective form of therapy on its own, as well as being very complimentary to deep tissue/ sports massage therapy.

Our Musculoskeletal therapy consists of three primary skill sets; "mobilisation" to test and improve joint articulation, "myofascial release" to improve fascial function, and "neuromuscular facilitation" to ease muscle tension.

Suitable for people of all ages and lifestyles wanting to take the best care of their body (athletes, non-athletes, chronic pain, chronic injury, training recovery, aches, pains, tension, postural rehab, sporting event prep, recent injury recovery, surgery, stroke, scoliosis).

It can help improve postural alignment, increase flexibility and joint range of motion, release soft tissue tension and any nerve related symptoms, eliminate myofascial trigger points and any referred pain symptoms, release muscle spasms and promote good biomechanics.

​Techniques can include:

Postural Analysis, Trigger Point Therapy, Myofascial release, Strengthening, Stretching
Get in touch for your Next massage!!🙂

25/01/2026

Hi all, I hope you have all had some time to recharge, spend time with family and friends over this slightly wet holiday period 💁‍♀️

It has been a heartbreaking time here since the tragic events at the Mount. 😢
A calamity that we are still trying to process and with heartfelt sorrow for the families impacted. 🥰

This is my last post for 2025 & would like to take this opportunity to wish you all a very Merry Christmas and a fun and...
22/12/2025

This is my last post for 2025 & would like to take this opportunity to wish you all a very Merry Christmas and a fun and safe New Year 🥳.
There will be several new developments next year and I am excited to share them with you in the New Year. Thank you for your ongoing support and I look forward to seeing you in 2026!!
P.S my daughter took this pic as we were decorating our Wonky Donky tree😆🌲

Warmest Wishes, Binz 🥰

15/12/2025

Stressed before Christmas?! 🤶 🧑‍🎄
Only a few appointments left!! 😊

08/12/2025

Ho Ho Ho🎅🧑‍🎄
Holiday Break
23rd Dec-4th Jan
& 16-23rd Jan
🏖🥰

04/12/2025

NERVOUS SYSTEM RESET 😊

✨ Your Nervous System Begins at the Top of Your Spine… and So Does Your Healing ✨

Most people don’t realize that the very top of the spine — C1 (Atlas) and C2 (Axis) — holds the master switch for the entire nervous system.
When these two tiny vertebrae are under tension, compressed, or stressed, the whole body feels it.

This area controls:
🌬️ Cerebrospinal fluid flow
🧠 Brainstem and vagus nerve regulation
✨ Blood flow to and from the brain
💛 Your ability to rest, pause, and feel safe

When C1 & C2 are overwhelmed, you may experience:
• Headaches or migraines
• Anxiety or feeling “on alert”
• Dizziness or brain fog
• Neck tension
• Difficulty relaxing
• A constant sense of bracing

When this gateway opens, something beautiful happens:
Your brain receives the signal that you’re safe.
The body stops bracing.
CSF begins to move again.
The vagus nerve softens.
And your entire system shifts from survival… into healing.

This is why people often sigh, melt, tear up, or feel waves through their whole body during Neuromuscular and Musculoskeletal Massage.
It’s not “just relaxation.”
It’s a deep nervous system reset that starts right at the top of your spine.

Your body wants to heal.
Sometimes it just needs an invitation to pause 😊

20/11/2025

Apologies everyone for lack of socials, its a Busy time. Few appointments available next week, call me on 0210767389 to book in 😎

27/10/2025

Hi everyone,
Thank you so much for your kind messages and well wishes — you're truly awesome!!
The first couple of weeks were a bit slow as i hobbled around but I’m happy to share that I’m now up and running again on a part-time basis. Reminders will be sent out to you for your up and coming appointments. Look forward to seeing you x

15/09/2025

ALERT!!CLINIC CLOSED FROM
1- 26TH OCTOBER
Bookings are nearly full so touch base with me as soon as possible. Have a great day!!

Thank you everyone for being patient whilst AIMS GAMES has been on, the largest Australasian Junior Sporting Event with ...
05/09/2025

Thank you everyone for being patient whilst AIMS GAMES has been on, the largest Australasian Junior Sporting Event with more competitors that the Olympics!! Incredible & Such an Awesome event bringing so many keen & enthusiastic kids together to compete. It was great to be supporting my son and his school. They did brilliantly and such an incredible atmosphere!!👏😊
I only have a couple of appointments available next week so get in quick 😊

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Pyes Pa
Tauranga
3173

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