
23/07/2025
International Self-Care Day is a great opportunity to reflect on what fills your cup—both inside and outside of work.
Whether it’s a lunch break outdoors, a moment of quiet, or connecting with someone who lifts your spirits, make time for it today. Hydrate. Move your body. Laugh. Say no. Do whatever makes your soul feel lighter. 💛
Today is a gentle reminder to pause, breathe, and prioritise you.
Self-care isn’t selfish—it’s essential.
Maybe it's a walk in nature, a quiet cup of tea, journaling, listening to music, or simply stepping away from the noise for a few minutes. However it looks for you—honour it. 🌸
To all our healthcare whānau: in caring for others, don’t forget to care for yourself. Your wellbeing matters. Take a pause. Take a breath. Take a moment to reset.
Let’s lead with kindness—starting with ourselves.
Let’s normalise rest, reflection, and recharging—not just today, but every day. ✨
Because when we take care of ourselves, we’re better able to care for those around us.