http://www.nourishingmovement.co.nz/

Nourishing Movement Studio, 15 Lakeview Quay, Tauranga (2025)

11/11/2022

Hi Mamas, still a couple of spots left for this Sunday’s Pregnancy Mini Retreat 😀 Connect with other local mamas, take time to nourish yourself and tune in with your bubba through ceremonial cacao, prenatal Pilates, yin yoga and meditation. This will be the last one until mid next year so if you feel called to take some time for yourself this is your chance. No Pilates/yoga experience needed and suitable for all trimesters. This Sunday 1-4pm on Elizabeth St. $55. DM me to book or for more info 💜

02/11/2022

🤰🏽NOVEMBER PREGNANCY MINI RETREAT🤰🏼

Take time to nourish yourself as you nourish the new life growing inside you. Join a welcoming group of expecting Mamas for a nourishing afternoon of ceremonial cacao, pregnancy Pilates and Yin Yoga, meditation, reflection and soulful connection.

Suitable for all stages of pregnancy right up to birth, no experience required. Be reassured that as a qualified and experienced prenatal Pilates instructor, and a pregnant Mama myself, you will be well cared for.

This is likely to be my final one until I return from maternity leave mid next year so make sure to book yourself and your bump in!

Sunday November 13th 1-4pm. $55
At The Pilates Fix, Elizabeth St, Tauranga
DM me to book 💜

Can you make space for a full day of nourishing yourself? If so, I am running a Fourth Trimester Workshop in the morning from 9.30am-12noon so book in for this too! Attend both for $110. DM for more details 😊

31/10/2022

THE FOURTH TRIMESTER WORKSHOP

Giving birth is the greatest physical event a woman’s body will experience and our own recovery is often overlooked as we pour our attention into creating a birth plan and then working out how to care for a newborn. Navigating newborn life can be made more easeful with a little bit of preparation and a postpartum plan. This practical workshop will draw on the ancient wisdom of Traditional Chinese Medicine and Ayurveda as well as modern research to guide you on how to support yourself through the fourth trimester - those intense first few months after birth. Discover:

❤️ How to give your body the right nutrition and environment to heal post-birth, supporting the physical and hormonal changes from pregnancy to birth to breastfeeding and recovery
💜 How to cultivate a nurturing support network to provide the support you actually need and want, including holistic care providers, family, friends, partners and community.
💛 Create your own postpartum sanctuary plan, including your new mama self-care guide
💚 How to support the physical and emotional transition into motherhood
🧡 Safe return to movement and pelvic floor rehabilitation

Let me guide you on how to set yourself up for a nourishing fourth trimester so you can focus on recovery and connection with your babe after birth. Connect with other expecting Mamas, enjoy some delicious postpartum snacks and take home with you a recipe booklet of nourishing (and easy!) postpartum recipes.

Sunday 13th November 9.30am-12pm
$66
Location: Elizabeth St

🤰🏼Want to make a full day of it? Attend both the Fourth Trimester Workshop and the Pregnancy Mini Retreat for $110 🤰🏽

28/09/2022

🤰🏽 PREGNANCY MINI RETREATS - OCTOBER 🤰🏼

Take time to nourish yourself as you nourish the new life growing inside you. Join a welcoming group of expectant Mamas for a nourishing afternoon of ceremonial cacao, pregnancy Pilates and Yin Yoga, meditation, reflection and soulful connection.

Suitable for all stages of pregnancy right up to birth, no experience required. Be reassured that as a qualified and experienced prenatal Pilates instructor, and a pregnant Mama myself, you will be well cared for.

Sunday October 9th 1-4pm. $55
Elizabeth St, Tauranga
DM me to book 💜

26/09/2022

I often find that menstrual/winter phase meals do not look very attractive but they certainly are tasty! This Monday night hormone nourishing dish came together in just 30 minutes, even with “help” from my 3yo sous chef 😂

A simple meal of roasted kumara, pan fried organic brisket patties, and mushrooms, garlic and kale cooked in the brisket patty juices. A sprinkle of kelp powder and a squeeze of lemon made this simple meal incredibly nourishing for the winter phase. Now as you know I am pregnant so I’m not in my menstrual phase but today is a new moon which brings the energy of the winter/menstrual phase and I love to continue to honour my cyclical feminine nature through the moon cycle 🌙

06/09/2022

How do you connect to your inner spring? With curiosity and creativity? Tapping into the feeling of awakening, new beginnings and fresh ideas?

Each month you have the opportunity to start fresh, to support your body, hormones and mind. It’s a wonderful gift from nature.

Next time you are wandering through your inner spring (follicular phase), I encourage you to take pause, to stop and smell the flowers, to pick and arrange the flowers, enjoy a creative outlet, dream with wonder and abundance.

If you would like to be guided on your journey, the In Flow Experience is now live with doors closing on the 10th. 3 months of live coaching to guide you in connecting deeply to your natural rhythms. DM me to learn more 🌸

Poem by Devon Loftus of the Moon Cycle Bakery 💜

03/09/2022

🤰🏽 PREGNANCY MINI RETREATS 🤰🏼

We booked out in August and I’m so excited to open up the next retreat date for September. 💜

Take time to nourish yourself as you nourish the new life growing inside you. Join a welcoming group of expectant Mamas for a nourishing afternoon of ceremonial cacao, pregnancy Pilates and Yin Yoga, meditation, reflection and soulful connection.

Suitable for all stages of pregnancy right up to birth, no experience required. Be reassured that as a qualified and experienced prenatal Pilates instructor, and a pregnant Mama myself, you will be well cared for.

Sunday September 18th 1-4pm. $55
Elizabeth St, Tauranga
DM me to book 💜

30/08/2022

Choosing fruits to support your cycle is super easy! Here is a selection of my fave hormone supporting fruits for each inner season 🍉 🥝 🍎 🥥

🌸 Spring focus on citrus fruits to boost your vitamin C and support follicular health

☀️ Summer focus on anti-inflammatory, cleansing and high fibre foods to move excess oestrogen from your body and reduce PMS symptoms in your next season

🍁 Autumn focus on high fibre foods to support liver detoxification of excess oestrogen and support PMS

❄️ Winter focus on dark berries and water rich foods to support bloating and fatigue

Keen for cycle based recipes that help you eat in sync with your inner season? Check out my upcoming program The In Flow Experience which has lots of delicious easy recipes, detailed food guides and integrative health support for each phase. Doors close 10th Sept, DM for more details 🌸

29/08/2022

As you gain a deeper understanding of your menstrual cycle, you can begin to live “in flow” and coordinate your movement, food and lifestyle practices to best nourish your body, mind and energy. Weaving the rhythms of your days around the phase of the cycle you are experiencing will help your days move with more ease and give you greater compassion and understanding on how and why your physical, emotional and mental body’s are behaving or reacting the way they are.

For example, living in flow with your cycle will guide you to the best phases to schedule your work, whether this be creating, planning, doing, reflecting. Often knowing that you have a more creative phase coming just around the corner can help you to schedule your more creative tasks or projects during this time instead of getting frustrated about why your creative juices just are not flowing right now. Same with finding that laser focus to knock off that to do list or finding the inner space and awareness to reflect on the outcomes or future desires of a project or goal.

If you would love to dive deeper into cyclical living and how to live more in flow with your natural rhythms, check out my upcoming program The In Flow Experience. Doors close 10th Sept, DM for more details 🌸

19/08/2022

🍁☀️ FREE MASTERCLASS SUNDAY 9am NZT 🌸❄️ A woman living in connection with her menstrual cycle is immensely powerful. It is our true nature and can transform the way we move through every area of our life. Come rediscover this wisdom and walk away from this free masterclass with practical tips to implement straight away in your life.

Understand how to influence and improve your:
🩸 PMS Symptoms
😆 Mood and Energy
🤓 Focus and Creativity
💪🏽 Strength and Fitness
🍲 Weight and Food Cravings

All through simple adjustments to your movement and food choices in each phase of your menstrual cycle.

9am-10am Sunday 21st NZT
DM me to register. If you can’t make it live register anyway and I will send you the recording 😀

19/08/2022

LAST 2 PLACES LEFT FOR THIS SUNDAY 💫

Take time to nourish yourself as you nourish the new life growing inside you. Join a welcoming group of expectant Mamas for a nourishing afternoon of ceremonial cacao, pregnancy Pilates and Yin Yoga, meditation, reflection and soulful connection. You will also leave with simple movements you can do at home to support your birth, optimal positioning of baby and your pelvic floor.

Suitable for all stages of pregnancy right up to birth, no experience required. Be reassured that as a qualified and experienced prenatal Pilates instructor, and a pregnant Mama myself, you will be well cared for, no matter what pregnancy concerns you may be experiencing.

These will be held monthly until the end of the year. DM me to be notified of future dates.
Next Retreat: Sunday August 21st 1pm-4pm at The Pilates Fix. $55
To book email: hello@nourishingmovement.co.nz or DM me 😀

17/08/2022

Take 2: with the right date this time!!

Rhythm and Flow is a workshop for women designed to deeply support the natural rhythms of your life

All women are cyclical beings and feel more vibrant and balanced by moving and nourishing their body in sync with their hormones and the natural rhythm of the Earth. This workshop will guide you how to support your hormones and create abundant energy by syncing your movement and food with your menstrual cycle. We will explore how to simply focus your exercise and food in each of the four phases of your cycle to boost energy, improve sleep, regulate moods, boost immunity, alleviate PMS, reduce bloating, lose weight and build strength.

Saturday September 3, 1-4pm. $88
At The Pilates Fix, Elizabeth St, Tauranga
Book: hello@nourishingmovement.co.nz or DM me

16/08/2022

Come join me on zoom this Sunday morning for a FREE MASTERCLASS on how to live in rhythm with your cycle. How to support your hormones in each phase of your cycle through movement, food and lifestyle choices. How to alleviate PMS, boost energy & immunity, harness your creativity, elevate your mood and more 🙌🏼

DM for access details (zoom link). If your can’t attend live then no probs, it will be recorded and I can send you the recording so DM to register for this. Let’s bring more flow into your life ❤️

16/08/2022

A workshop for women designed to deeply support the natural rhythms of your life 💜

All women are cyclical beings and feel more vibrant and balanced by moving and nourishing their body in sync with their hormones and the natural rhythm of the Earth. This workshop will guide you how to support your hormones and create abundant energy by syncing your movement and food with your menstrual cycle. We will explore how to simply focus your exercise and food in each of the four phases of your cycle to boost energy, improve sleep, regulate moods, boost immunity, alleviate PMS, reduce bloating, lose weight and build strength.

Saturday September 3, 1-4pm. $88
At The Pilates Fix, Elizabeth St, Tauranga
Book: hello@nourishingmovement.co.nz or DM me

15/08/2022

🌸☀️ The In Flow Experience 🍁 ❄️

A three month transformational program connecting you to cyclical living through movement, food and wellbeing:

🤸🏼‍♀️ Weekly Pilates classes synced with your cycle (or the moon cycle if you do not experience a hormonal cycle) - a shifting focus on cardio, strength, flexibility, balance, coordination and restorative movement
🧘🏻‍♀️ Weekly Yin Yoga classes synced with your cycle - PMS symptom relief, flexibility, connection, meditation, reflection, emotional release
🍎 Cyclical food guides and meal plans to balance your hormones and help you say goodbye to PMS
🍲 Delicious hormone balancing recipes
🙋🏽‍♀️ Monthly live Q&As
👩🏼‍💼 Monthly live workshops on how to optimise your flow in the areas of work, parenting, relationships, mindset and spirituality
👩🏻‍🤝‍👩🏽 A private Facebook community
👩🏼‍🌾 Personal coaching call with me
💫 Two Women’s Circles
🧘🏽‍♀️ Meditations
🗓 Cycle tracking/charting guide
AND MORE!

Let’s flow together ❤️ Starting 1st September with special launch pricing, DM me if you are interested in learning more 💜

15/08/2022

Been cooking up a storm as I recipe test for The In Flow Experience. These yummy bliss balls are (from top left) summer: apricot & coconut, autumn: sesame, spirulina & date, winter: cacao, goji & buckwheat, spring: zesty lemon. All delicious and designed to support your hormones in each phase do your cycle. Recipes available in my upcoming In Flow Experience. DM for more details 😋

14/08/2022

In Flow Experience - living in tune with your natural rhythms 🌸

14/08/2022

The In Flow Experience - living in tune with your natural rhythms 🌸

DM me for more info or for a taster join my free In Flow Masterclass next Sunday 21st at 9am NZT. DM to register ❤️

Nourishing Movement Studio

11/11/2022

02/11/2022

31/10/2022

28/09/2022

26/09/2022

06/09/2022

03/09/2022

30/08/2022

29/08/2022

19/08/2022

19/08/2022

17/08/2022

16/08/2022

16/08/2022

15/08/2022

15/08/2022

14/08/2022

14/08/2022

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