14/10/2025
I am now not going away this weekend & I am now open this Friday, but limited spaces from 11-3pm.
It's been an absolutely HUGE month and I realised last night that I had barely paused with a week of training, study, work, lots of life stuff. That's a lot of mental capacity, but heart and soul goes into that too very much so.
I certainly had not fully integrated some big emotional spiritual stuff like my daughter having a motorbike accident & energy surrounding that & several other big emotional bond things that have been taking up space - I realised I had been fighting against the quiet murmurs within of the demands being too much, in exchange for worrying about people pleasing & letting people down.
Everything is connected and felt in the body and energetically.
Nothing is more important than honouring your own natural rhythm π I know without doing that, I can't show up for others in the way I need to, in order to hold a safe space. But even more important, is supporting my own mental health & spiritual wellbeing & not being in that space of overwhelm π€―
I will be taking the weekend off for much needed pause, breathe & honour my own natural rhythm ππ
Hopefully something in this speaks to someone who needed to hear this today π
P.s. I am fully ok for holding space for bookings. Just taking extra time to pause & reflect, get a massage, exercise, saying no, working through my to-do-list to reduce life demand - are some of the ways I am practicing self-care ππ