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Are you struggling to lose weight by yourself? Do you need professional help? So, you are in the right place. I'll be happy to help you on this journey.

My name is Agnes Schmidt, nutritionist, weight loss specialist and founder of NUTARE.

27/08/2023

Today I am celebrating two big achievements.

First of all, my baby boy is 7 months already 😱😱😱

Time flies!!!!!!!

And after 7 months I am back to my jeans. 🤩 (Woman's will understand my happiness 🤣)

08/05/2023

[YOUR BODY WILL CHANGE]

Your hips and waist may now be wider, and your belly may be softer. That's right, your body will change. But this is not a bad thing.

You have now the best gift of the world in your arms and in your heart ❤️

Give your body time. At least the nine months it took to grow your baby to return to something closer to your pre-pregnancy body.

Many women find that they don't return to their pre-pregnancy shape or weight straight away, and this is perfectly okay.

If you're breastfeeding, it's particularly important not to go on a restrictive diet.

Instead of focusing on rapid weight loss through a diet or exercise program that may be impossible to live with, think more carefully about what you eat and how you eat, and nourish your body with healthy foods.

That's what I am offering to you through my Program for mum's and mum's to be.

✅ If you are thinking to experience the pregnancy and want to improve your chances through diet;

✅ If you are already pregnant and want to nourish you body with the right nutrients and gain the right amount of weight;

✅ If you have already a baby and want to get back to your previous weight with quality

As you can see, I am still not on my ideal weight after 3 months of postpartum. But I am not worry, because I know that I am on the right track 😉

If you want more info about this Program, leave me a private message and I will send you more details ❤️

04/05/2023

My breakfasts will never be the same 🥰

PS: I am not talking about my eggs 😅

01/05/2023

The most special month of the year is here! ❤

Mother's Day is coming up, and this year, more than ever, I would like to propose a unique program for mums, grandmothers and anyone thinking of trying to get pregnant 🥰

I know, more than anyone, how much nutrition can help a woman's body to be healthy.
We face a wave of hormones every month. During pregnancy, this is even more expressive. And right after we have our beloved baby, we still have to deal with our health and well-being.

If you are interested in participating, message me, and I will be happy to explain how this program will work.

It's a great opportunity to take better care of your health and, consequently, your family! ❤

31/12/2022

Another end of the year has arrived, but this one is different for me.

I am more than Grateful for everything in my life, but especially for this little guy growing inside me. I am feeling blessed and I am sure next year will be even better with him in my arms 💙

I know that I've been very away from my social media lately. But I couldn't finish this year without coming here to say thank you to every client and everyone that follows me here.

I wish you a wonderful 2023 with happiness and health! Take care of yourself and enjoy every moment of your life.

With love, Agnes ❤️

07/09/2022

Today the recipe serves as a snack, breakfast, lunch or dinner 😅😉

To get the consistency of a pie, I used chickpea flour and almond flour. It's super tasty, and you can't believe it doesn't have wheat flour. 🤗

CHICKEN PIE

INGREDIENTS

1 1/2 cup chickpea flour
1 1/2 cup almond flour
120 g butter
salt to taste
Cold water
Shredded chicken (seasoned)

PREPARATION MODE

In a food processor, place both the flours, salt and cold butter. Mix well until the dough turns into a crumb (if dry, add oil until moist). Add cold water 1 tablespoon at a time until it reaches the consistency of firm/modelling dough (if it gets soft, add more flour). Let the dough freeze for at least 2 hours in the fridge.

Put the dough in a removable pan, leaving room for the stuffing and then use part of the dough to cover. Bake at 180º for about 30 minutes or until cooked and crispy.

The suggestion is to make a shredded chicken filling. But you can innovate and do whatever you want. Just use creativity. 😉

21/08/2022

Back to my routine after a long holiday in Brazil! 🥰

My normal breakfast: omelette with bacon, cheese, tomato and onion 😋😋😋

03/08/2022

I am very excited to share that our family is growing. 🥰

SO much to celebrate and be grateful for! 🙏

Our baby boy Liam is coming 💙

28/07/2022

You might noticed that I am a little bit offline lately 🙈

I am enjoying every moment with my family and friends in Brazil.

After 3,5 years without seeing my family it's fair enough being off of social media and cellphone.

But I will be back soon with news 😉☺️

03/07/2022

Sometimes you don’t know what to cook? 🤔

Maybe these ideas can help you to create new recipes and have fun in your kitchen. 🥰

You don’t need to be so creative every day. Doing the basics is better than doing nothing =P

______

Às vezes você não tem idéia do que cozinhar? 🤔

Talvez essas ideias possam te ajudar a criar novas receitas e se divertir na sua cozinha. 🥰

Você não precisa ser tão criativo todos os dias. Fazer o básico é melhor do que não fazer nada =P

01/07/2022

👉 If you struggle to know what foods you should eat more and which foods you should avoid, this post might be helpful.

It’s just a general guideline for you to pay attention to what you are eating. Remember that low carb doesn't mean NO carb. ✨

➡️ Low carb is nothing more than a nutritional strategy aimed at losing weight and treating diseases such as diabetes and insulin resistance.

In the context of a Low Carb diet, the priority is to avoid wheat flour, sugar and processed food as much as possible. If you remove these foods from your diet, you are naturally low carb. ✨

________

👉 Se você se sente perdido sobre quais alimentos são mais recomendados na dieta low carb e quais você deve evitar, este post pode ser útil.

É apenas uma orientação geral para você prestar atenção ao que está comendo. Lembre-se que baixo carboidrato não significa SEM carboidrato nenhum. ✨

➡️ Low carb nada mais é do que uma estratégia nutricional voltada para emagrecimento e tratamento de doenças crônicas, como diabetes e a resistência à insulina.

No contexto de uma dieta Low Carb, a prioridade é evitar ao máximo farinha de trigo, açúcar e alimentos processados. Se você remover esses alimentos de sua dieta, você estará naturalmente em uma dieta de baixo teor de carboidratos. ✨

29/06/2022

Are you familiar with all these benefits of a low carb diet?

Low carb is a lifestyle where you prioritize the consumption of vegetables in abundance, in addition to fish, poultry, meat and dairy products 🥦🥬🍆🥕🥩🍗🍳 and avoid any ultra-processed food, such as sugar, sweets and farinaceous. 🍨🍰🍭

Swipe to see the best benefits that a low carb lifestyle can provide you.

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Você está familiarizado com os benefícios de uma dieta baixa em carboidratos ou low carb?

Low carb é um estilo de vida onde você prioriza o consumo de vegetais em abundância, além de peixes, aves, carnes e laticínios 🥦🥬🍆🥕🥩🍗🍳 e evita qualquer alimento ultraprocessado, como açúcar, doces e farinhas. 🍨🍰🍭

Passa para o lado e veja os melhores benefícios que um estilo de vida low carb pode te proporcionar.

Address

22 Lysaght Place

3112

Telephone

+64272551568

Website

http://www.nutare.nz/

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