Well & Good Reflexology

27/06/2025

A foot + facial reflex treatment in pregnancy is very therapeutic, nourishing and restorative ✨ How special to have met this little soul before they’re earthside 🫶🏻🩵

15/06/2025

Feedback like this 🙌🏻☺️🦶🏼✨

11/06/2025

5!🎉💝

Five lovely years of welcoming people into our home for a blissful reflexology experience. So thankful to my clients, family and friends for your support 🤎

Although it’s a juggle, I’ve never had to hustle in this space. It is meant to be ✨

(Photo cred to the kids; pausing the morning mahem for this 📸 🎂 🏃🏼‍♀️)

28/05/2025

The best kind of gift isn’t something you hold, it’s something you feel 🙌🏻

Reflexology is a very special therapy, which encourages connection with your self (body, mind, spirit, breath). I love to add little touches to help you maximise this precious time of self care 🤎

Follow up Foot + Facial Reflex session for this beauty today. Well done for taking some time for you to rebalance body and mind 💛✨

16/05/2025

Latest addition to the treatment room - Dr Libby Wellness Cards 🧡 When time allows after your session, I’ll invite you to pick a card from a Biochemical, Nutritional or Emotional pack. They’re brilliant.

My last client chose an Emotional card (see stories).

Shall I keep sharing what’s picked on a Friday?X

05/05/2025

We were so fortunate to experience last week ✨🤎

A chance to restore adrenal and cellular balance to a more optimal balanced state; tuning into the body with mindful movement, rest and eating. And learning science-backed techniques to help rewire the stress response, take control of our thoughts and regulate the nervous system in this busy season.

Words can’t sum up all that it was.

The best thing we’ve invested in though, for all aspects of life!

I look forward to weaving some of the learnings into your next visit, and sharing some stories 🙌🏻

09/04/2025

Having a post-sesh tea; next to her tea 🙌🏻

An absolutely beautiful healer (and tea maker!), many things I weave into my reflexology treatments (breath, music, connection to self, essential oils, palos santos, tea & black choc) have been inspired by Stella’s very special Friday night yin classes ✨

Very grateful for you .co.nz 🤍

21/03/2025

“Thank you for allowing me to experience pure peace” - Lara
co.nz … love our monthly sessions 💗 Also, look at that toe splay 😍 Very grounded tootsies there 🙌🏻

19/03/2025

New product for facial reflexology 😌 grapeseed oil suits all skin types and is so lovely to work with. After experiencing it during a heavenly treatment from a few weeks ago, I decided to make the switch and add it to my order from 🤎

Absolutely loved my time with this beauty today. A Facial + Foot reflexology gift from her four siblings and Mum ✨

14/03/2025

My family and I were hit hard by the flu last week (thanks to those who moved their sessions). I felt gutted because I’m in the wellness industry and I’m supposed to have amazing immunity and health. But then I remembered to take the lessons… things have been all go in all facets of life lately, I hadn’t been prioritising rest and had let anxiety creep in, really affecting my sleep (usually an amazing sleeper). I’d also forgotten to keep taking zinc- vital for immunity!

We all catch things but they’re more likely to hit hard if we haven’t been looking after ourselves. Tricky because we need to live life! And enjoy the beautiful summer we’ve had ☀️ But saying no to some things, going to bed earlier with a meditation, getting the sunlight into your eyes first thing to help with circadian rhythms; are a few ways to gently bring back some balance.

It’s ok to be told to slow down by the universe. Plus our immunity is still getting back on track after that pesky virus and all the isolation🥴 🦠

Thanks for reading this mammoth post 😆 Wishing you a healthy, happy weekend 🤎☀️

** I had bronchitis most winters growing up so tend to get a cough with a cold or flu. This product is INCREDIBLE if you also deal with that xx

14/03/2025

Three and a half years ago hubby and I gave up coffee caffeine. The kids were 3.5 and 5.5, we were going for it with our other business and I was building this one. It really helped our (sensitive) nervous systems.

I let regular caffeinated coffees creep back late last year… but after a three week period of not sleeping well; it’s been cut again. My sleep is back and I’m generally much calmer without it.

There are many benefits to the coffee bean. But if there is pressure on your nervous system, you’re struggling to fall asleep, you have an inflammatory condition, hormone imbalance or anxiety… it might be worth considering cutting it or at least switching to decaf.

I ADORE the taste and the ritual. So I drink Altura defaf, which I discovered when we made this shift… with a protein almond milk and dash of cream most mornings… delicious ☕️

(Not an ad, just a big fan!)

29/09/2024

Beautiful words✨

Go where the love is.

Go where the friendship flows both ways. Go where you appreciate and where you are appreciated. Go where the door is open. Go where the communication is good, authentic and honest.

Go where the energy is uplifting. Go where you see and where you are also seen. Go where there is health. Go where the intentions are pure. Go where the expectations are simply that everyone just is themselves.

Go where the spotlight shines on everyone equally. Go where you forgive and where you are forgiven. Go where you want and where you are wanted. Go where you choose and where you are chosen. Go where you value your time and where your time is valued.

Go where the love is.

And unashamedly, bravely and kindly step away from everything else. Life is too short to stay in rooms not made for you.

Go where the love is.

Love,
Amy