Shannon Lloyd Health for all women

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Shannon Lloyd Health for all women

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09/07/2025

SYD DUMP 🤸‍♀️

Busy being a hybrid rockstar 🤘😜

06/07/2025

10/10 would recommend a Hyrox.

Proud of us 👏🏼💖🏃🏼‍♀️

30/06/2025

The Health for all Women team is expanding 💗

With new classes and class times opening up in the very near future we have welcomed on board Laken!! She will be taking some of our new classes and small groups.

Keep your eyes peeled for our new classes and times 👀👀

3 coaches all with one focus.

Our approach is longevity. We work with women to gain strength, confidence and to achieve those health and fitness goals they have always wanted 💪🏻❤️

02/06/2025

Lisa has been on a journey over the last few months. We have made awesome progress not only in the gym but also creating healthy habits in other areas of her life. Keep smashing it 👏🏼👏🏼 Working with women to make life long sustainable changes 💖

15/05/2025

Take up space ladies 💗💗💗

12/05/2025

ELEVATE YOU 👉🏻 In our 8 week strong start series!

We are re vamping your classic 8 week challenge, we have put together all the tools you need to create the lifestyle change you are after.

This 8 week series is designed to get you results and give you the education needed to make them stick long term. We are after sustainable lifestyle changes 👏🏼👏🏼

Swipe to find out all the information. More details will be up over the coming days. DM to secure your spot as we have limited available 👀💗

11/05/2025

HAPPY SUNDAY FAM 💗

Lots has been happening with Health for all Women over the last while. Community is growing, clients are seeing results and epic things are coming!

1. My selfie game has been slack so here is one back on the grid.

2. I have a new app!! YAY! It has been a process but I have so many delicious recipes up, and workouts of course.

3. have been busy training for Hyrox in Sydney. This included running in "We run the night" last weekend 🏃🏼‍♀️

4. Lifting club merch out and about in the gym. Makes me soooo happy 😍😍

5. Recovery is key. Enjoying

6. Yuum! One of the recipes from the app. 10/10

7. Our Women's strength classes well and truely under way. Seeing some awesome results and spots are filling up 💪🏻

8. The Girls are Running 🏃🏼‍♀️🏃🏼‍♀️ Run club every 2nd Sunday at Omokoroa. Rain or Shine we love to see you all there 💗

28/04/2025

ONLINE TRAINING 📲

I offer two different online training packages. Take the guess work out of your gymming and get yourself on a plan specifically catered to get you to where you want to be.

🤩 Customised training plans
🤩 Customised meal plans
🤩 1:1 video calls

Link in bio to join the community 💗

01/04/2025

JUST "EAT LESS" WONT CUT IT.

The results you are seeking long term won't come from just eating less. We need to be more intentional and fuel our body for lasting results.

If you are ready to take action message me "GET RESULTS" and we will make a plan in person or online. 👏🏼

30/03/2025

WHAT A WEEK 💗💗

So so grateful for all my lovely clients allowing me to do what I do. So many wins that aren't on here aswell.

Want to level up your training send me a message or click the link on my bio to look at online training options 💗

25/03/2025

NEW TO THE GYM?!

Here is what I would do if I was starting out.

If you really want to reach your goals, it does take more than what you do in your 1 hour gym sessions. You do have to make lifestyle changes, get more sleep, eat more nutrient dense and high protein foods. Days will be hard you won't feel like it all the time...

That's when it counts the most. This is your reminder to show up for yourself, make a commitment to you and your own goals. Your wouldn't stand your bestie up so stop doing it to yourself ❤️❤️❤️

23/03/2025

CLIENT WINS!! 👏🏼👏🏼

The week that was, so many awesome wins to take out of this week. A word that got mentioned a lot was consistency. It's coming into that time where new years goals start to fade away and just showing up is what matters the most.

Going into the new week we are going to SHOW UP FOR OURSELVES. Everything else will follow.

Happy Sunday everyone ❤️❤️

Address

Tauranga

Telephone

02108383770

Website

https://www.shannonlloydhealthforallwomen.com/

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